The diet of 1,000 calories per day

Pounds? daily nightmares of many women in societateaactuala. But even though most of them concerned the dinpunct only aesthetically, it was shown that excess weight can be labaza many diseases of modern man.
Here are a model for a day low-calorie diet:
(Approximately 1000 calories, 75g protein, 100g carbohydrates, 35g fat)
Morning: 200 ml milk
10: a bagel (50g) or a slice of bread with cheese or low carnefiarta (50g)
Time 12: a black coffee with saccharin
Lunch:
- Soup Salad of raw materialsVegetables: 200 g of cabbage or radishes, endive, lettuce, cucumbers, tomatoes, green pepper, a process teaspoon lemon juice, vinegar. Salad may be substituted with 1-2 layers of supasau the same vegetables in the same quantities, such as salads, but can Loboda, spinach, zucchini, cauliflower add.
- II-100g of lean meat such as beef, chicken, veal, roasted, boiled or cooked with just the cows or 150 g of boiled, baked or 150gbranza.
- The way III - Mar. 1 (100g)
Dinner:
- Soup -150g or 200g boiled potatoes, zucchini / green beans with 2 tablespoons of yogurt.
- Mode II - 100g or 150g of cooked lean meat low
- The way III - March 1.
And as you know that one swallow does not make a summer, we propunesi weekly therapy:
Monday: 600 calories
Tuesday: 1000 calories
Wednesday: only vegetables and fruit
Thursday: 1000 calories
Friday only vegetables and fruit
Saturday: 600 calories
Sunday: 1000 calories
ToDays with 1000 calories per day following the day sus.Pentru 600 calories: 1.5 l milk or 2 packages of lean branzade or two pieces of lean meat (150 g) or combinations thereof.
Cardiovascular disease, diabetes mellitus, insulin-independent litiazabiliara the most common complications associated with obesity. Darprobabil that few of us know that some forms of cancer, uterus, breast, bladder, colon and rectum more frequently in obese patients.
Finally, obesity - aFad? Perhaps these carenu never seen it.and why not admit it, move on medical issues and aesthetics of the car pound vesnicelefrustrari dream dress but not your problem Fri Well, your freedom is always limited miscarecare.
But all this is, after all the many reasons to lose weight luahotararea farm.

Lemonade Diet

There are several methods used in fasting to lose weight and detoxify your system. My favorite two are "squeezing" of fresh fruits and vegetables and "The Master Cleanse." I discovered that the Master Cleanse a few years ago and was very impressed to get all the wonderful health, detoxification and weight loss benefits people have been intrigued by this version of "cure all" fast. The lemonade diet recipe said to have originated in 1970 when a book written by StanleyBurroughs suggested that fasting and drinking citric fruit juice could be used as a way to be used to remove toxins from the body. This has never been intended as a diet as such, only a short-term cleansing of the body are used. Unfortunately, along with other diets have their followers, who have developed safe to propose a regular basis and as part of a routine diet of course can be used.
Master, also known as the lemonade diet or master to clean the weight loss diet and are knowndetox diet in a small and quiet excitement among the various media is related to the health sector. Beyonce Knowles, celebrities such as Robbin quiver, and David Blaine, this has been confirmed to drive fast to cleanse diet master.
You just lemonade, maple syrup and cayenne pepper, if you have health diets scene or scenes from last year maybe the Master Cleanse lemonade diet is what you have, also known as the Master Cleanser. This means that a strict diet and interesting mix of lemon orLime juice, chili This is the master cleanser lemonade fast. And 'now very popular. Beyonce lost 20 pounds 10 days, and heard Robin Quiver (Howard Stern's assistant), the magician David Blaine.
In the spring of 6000 was that all the enemies. But then I have learned that in most cases, the intestine and can care for others, without any treatment of colon cleansing enemas or done something. ? ? lemonade diet usually lasts for 40 days and lemonade, as the main sourceenergy and essential nutrients.
Beyonce lemonade diet has become very popular, especially after the name of a celebrity whose name the account. It was originally called the Master Cleanse diet as old as 1940. Book was published in 1946. This method of diet program, formulated by Stanley Burroughs.
It was said that the reason for headaches, and large quantities of caffeine was added. It was reported that headaches last 3-4 days.
Enter a methodological change slowly andgenerally involve a long-term success. Although lifestyle changes are not simply a promise that you will be worthy of the health sector. Here is the recipe for the lemonade diet. During the 10 days, 10 days for a glass of water one drinks purified 10:01 teaspoon pepper (spicy drink more, just to taste) 2 tablespoons fresh lemon juice or lemon juice 2 tablespoon organic maple syrup grade B, mix all ingredients and drink sales of 10 To make use once a day,Incorporating the following: 10 glasses of water a teaspoon cayenne pepper 1 ADD 1 cup squeezed lemon juice 5 4.1 organic Grade B maple syrup Shake well before serving, use it as an online diet lemonade recipe.
first days of continuous, without food or other liquids in the most difficult phase of this diet. Forcing an individual's normal activities and continue to divert their time to eat. Lemonade Diet.
Even some celebrities Beyonce, Liv Tyler, Kym Johnson Dancing withThe stars, including eating habits as well. But celebrities do this crazy diet is always ready on the red carpet and spotlights to be. The average person can do this diet? Perhaps the original form. You, the original food for 10 days only, a mixture of lemon and maple syrup, shows red peppers, fresh water was created.
Finally, if you diet, do not drink soft drinks, coffee, sugar or alcohol, which could interrupt the cleaning process. Keep your stomach and intestines freeToxins is an important step in preventing life-threatening diseases, therefore, the Lemon diet for many reasons.
Know the food, change their eating habits are allergic to a better, healthier lifestyle. Know where your health and can make better decisions to help them. You and your doctor will probably be the only ones who know the body, and it is up to you whether the Master Cleanse Lemonade Diet is for you.
Learning withoutsolid food for 10-14 days can be a great challenge. Also, since this is a cleansing diet, as I said, no symptoms of detoxification such as headaches, nausea and vomiting, cravings, fatigue and irritability. My recommendation lemonade diet is the best choice in my opinion, that the lemonade diet, an additional product (tablets), then you should not pass through liquid drive fast, as described above.
Their impact on the health of the subject is worth it. Addicted to Chaos-fat fast food is verycommon and the majority of Americans with chronic illness and pain, then it will disappear after the regiment Master Cleanser lemonade diet and start the whole cycle. The term is fully satisfied with fast food.

Remove the course with 20 natural and simple tips for

Weight loss is a big problem for many people in those days. With our racing program, the drive thrus and take the restaurants, it is easy to see why obesity is rising. There are many products on the market that keeps the best way to lose weight. But the fact you do not need any of these products. The secret is to lose weight naturally simple: you have to do.
Recommended weight loss diet
• Early in the morning
1.Juice of half a lemon into a glass varies in temperate waters and a teaspoon of honey.
• Breakfast
1. soybeans or wheat Mung and a cup of skim milk.
• Morning
1. A glass of orange juice, pineapple or carrot juice.
• Lunch
1. Salad of raw vegetables such as carrots, beets, cucumbers, cabbage, tomatoes. steamed vegetables or cook
2. whole wheat bread, whole or bread chapati (Indian bread) and a glass of buttermilk.
3.Roast cumin seeds, coriander leaves, a pinch of salt and some grated ginger in butter milk varied.
• A mid-afternoon
1. Coconut water
2. Dried Fruit
3. Lemon tea
4. Vegetable soup
• Dinner
1. Whole grain bread or chapatis
2. Steamed vegetables
3. Seasonal fruits except banana and apple.
Ways to lose weight
Twenty ways to lose the natural weight loss and weightsimple.
1. Food programs with high protein content happily available from a variety of meat, dairy products, eggs, cheese, nuts, dried fruit, yogurt and stress. E 'beneficial to reduce the amount of break with the protein. A rule of thumb is concerned, as regards the flesh, so if it floats, fish, when flying, so that the poultry has improved, it's better if it goes as a protest or pork.
2. Than likely, food grown without toxic chemicals or use RoseSpray or additives. Wash fruits before eating methodically. Enzymes from common fruits help you lose weight.
3. Steam vegetables or cook with a minimal amount of water and to minimize the destruction of vitamins as soon as possible .. Use the water for soups, stocks ... to lose weight.
4. Minimize intake of trans fats and avoid saturated fats, can be found in something that says "hydrogenated" or "partially hydrogenated".
5. Avoid the use of soft drinkand drinks containing caffeine such as coffee, tea and cola. Instead, consume, if possible, fruit juices, water and herbal teas without caffeine.
6. In times of year when fresh vegetables are not available, frozen vegetables are the next best choice, because it is frozen with liquid nitrogen and kept most of the nutrients. Avoid canned vegetables and fruits because they tend to be either cooked or prepared in solution or fruit sugar.
7. Minimize the use ofnormal salt such as sodium chloride. Use Morton's salt substitute (high in potassium), or onions, chives, garlic and lemon, mushrooms are useful for salt substitutes.
8. Avoid fast food like salt and additives. Eliminate the use of carbonated beverages, carbonated water or soda. Steal the body of calcium. Their calcium balance is necessary for the metabolic program.
9. Prepare to minimize a moderate amount of food residues for three reasons: the residues are tempted A.Fine, so it does not remain. B. Left Overs when they are heated, they lose much of their nutritional value. oxidized C. Waste and disturb the normal functioning that interferes with weight loss.
10. Use unsalted butter to margarine, however, and where possible to minimize the use of butter. Instead, season foods with herbs and spices and lose weight naturally.
11. Meat Loaf in a pan without fat. Use Pam.
12. Use canned fish packed inWater.
13. Replace half the oil in a sauce with broth or water.
14. Use yogurt instead of mayonnaise or sour cream.
15. Thickening soups and sauces with pureed vegetables instead of flour or corn starch.
16. Instead of sauce, beef broth and stewed.
17. Avoid using aluminum cookware as aluminum is toxic to the human body.
18. Eating fruits and fruit juices or drinks ½ hour before or half an hour after eating in a properDigestion of proteins.
19. Microwave ovens are great for hot water, but questionable for cooking.
20. The nutritional value of milk products, namely milk, cheese and butter are questionable. If you include them, use skimmed milk and cheese nonprocessed to lose weight naturally help.