Vegetable and Fruit Diet

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Every person should take 5 servings of fruit and vegetables everyday, as it is nutritious diet. Many dieticians promotes vegetables and fruits diet as to look good and feel good, you need to eat at least 2 ½ cups of veggies and 1 ½ cups of fruits every day. It's no matter if you can't eat fruits at a time, you can eat small bits of fruits and veggies throughout the day.

If you take fruits and vegetables in diet it will provide the necessary roughage and that is essential when constipation, which is a common complaint during pregnancy but what can you do if you don't really like fruit or vegetables? This is not a matter of worry as you can choose the following options to make your diet in desired manner.

Diet Plan

You can take fruit or vegetable salad as your fruit diet. A range of healthy vegetable dips and dippers can prove a good option for lunch. You should try to take those fruits or vegetables, which you like; in addition of it you can take a side salad with greens you like to eat meals. You can add banana in your breakfast, grated carrots in your lunch and two vegetables with your main meal.

A pregnant woman should take sour fruits such as mangoes, grapes, lemons, tomatoes, oranges, berries, and guavas in early pregnancy and sweet fruits such as cheeku and banana etc in the later months. You should try to have fruits with peels, as peels too have additional nutrients and fiber.

Benefits Of Taking Fruit and vegetable Diet

Eating fruit is beneficial as seasonal fruits help to get rid of many health problems. If you take snacks made of fruit it will prove helpful for you to stay longer. Fresh juices made up of sweet lime, oranges, pineapple, musk melon, and water melons are abundant in summer as it is helpful in keeping you hydrated. If you take a vegetable soup for lunch, it will mean that you eat several different vegetables without even realizing it. All of these will add vitamins, minerals and fiber to your diet.

100% Proven Diet Plan Lose 5 Pounds in a Week

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There are hundreds of diet plans out there telling you the same, but they are not as easy to follow as they seem. But this diet plan will not make you starve, if you follow it exactly meaning no cheating, no adding your own food, it is guaranteed you will lose weight. Now how much weight you will lose is up to your body type. You can lose from a minimum of 2 pounds to a maximum of 7 to 10 pounds in a week.. Yes it works so here is your diet plan.

when you wake up you have two glasses of water or a cup of green tea whichever one you prefer but make sure you add lemon to the water and to the green tea.
After ten to fifteen minutes you will prepare your breakfast. Now you can not skip breakfast. You will have a glass of low fat milk and bran flakes for cereal. If you truly hate this breakfast then the alternative could be an 1 large apple. But a fiber based breakfast is preferred.
For mid morning snack before lunchtime you can have a glass of low fat milk again.
Before you start your lunch you will have a glass of skim milk again, and start your lunch. You can not have any water during your lunch meal. remember your lunch has to be completed within 40 minutes and you can not leave out any food from the plan.
On days 1, 4 and 7: (this is a seven day menu) for lunch you will have: one bowl of salad, no dressing you can add one teaspoon of vinegar and lemon juice. One slice of cottage cheese, one slice of brown bread, 1 apple or guava, followed by green tea.
For mid evening snack you can have a glass of milk again or if you want you can have your favorite green tea
For dinner you will have : 4 oz steak (chicken or fish)
Baked potato
One glass of milk
1 grapefruit
1 cup green tea.

For days 2 and 5 you will have breakfast remains the same for lunch you will have: corn on the cob, one glass of milk, 2 apples, and green tea.
Mid evening: a protein bar
Dinner: a glass of milk
Vegetable soup without corn flour as much as you want make sure you do not add any salt to the soup.
And green tea.

On days 3 and 6: for breakfast you will have an egg, but you are suppose to make the egg in the microwave without adding any salt, you can add pepper and little bit of olive oil if you want.
Lunch: 1 grapefruit
1 glass of milk
1 cup of low fat yogurt
Grilled chicken sandwich in brown bread (you can also have 6 inch subway without the mayo)