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This grapefruit diet plan you can 'lose about 3-5 kg per week per person. is a diet plan week of grapefruit, and you can do it again, this up to you.
menu grapefruit diet is rich in vitamins and very healthy for the body, will add more energy.
The main rule of grapefruit diet menu - do not eat after 7 clock
Day 1 of a grapefruit diet
Breakfast: grapefruit or juice, without sugar, 2 piecesHam with a weight of 25 g without (without a halo of white fat), sugar, coffee or tea.
Lunch: salad of grapefruit and mixed with lemon juice (any farinaceous vegetables + green). Section 250g of coffee or tea.
Dinner: boiled or roasted meat on the grill (150 g wet weight), green salad with lemon juice (200 g), tea with a spoonful of honey.
Day 2 of the grapefruit diet
Breakfast: grapefruit or juice from it. 2 eggs (not fried), tea or coffee withoutSugar.
Lunch: grapefruit + 50 g cheese (preferably 20-30 percent fat), could be changed to 150 g of cottage cheese.
Dinner: 200 g of grilled fish, great salad greens, lemon / olive oil (that is, a teaspoon of lemon juice and olive oil so much), a piece of bread (20 g).
Day 3 of the grapefruit diet
Breakfast: grapefruit or juice from it. Two tablespoons of oatmeal or muesli with a teaspoon of raisins, nuts one spoon (except peanuts) with the addition ofskimmed milk or yoghurt (4 spoons).
Lunch: grapefruit, a cup of vegetable soup with two crackers.
Dinner: half grapefruit (eat before going to sleep), 200 g chicken (grilled or boiled), 2 roasted tomatoes. Tea.
Day 4 of the grapefruit diet
Breakfast: a glass of tomato juice, eggs, tea with lemon.
Lunch: grapefruit + salad with carrots or vegetables (cucumbers, peppers, celery, lettuce, broccoli, etc.) with lemon olive oil +Piece of bread or toast.
Dinner: boiled or stewed vegetables - cabbage, beets, carrots, celery, potatoes and corn excluded (no more than 400 g). Tea. Night glass of grapefruit juice or fresh grapefruit.
Day 5 of the grapefruit diet
Breakfast: fruit salad (grapefruit, orange, apple). Coffee or tea with lemon.
Lunch: boiled potatoes with a large coleslaw or vegetables (200 g).
Dinner: Steak (200 g) or chicken (250 g) or fish (250g). roasted tomatoes or tomato juice. At night, grapefruit or grapefruit juice.
7 days 6 and this grapefruit diet plan you can use one of these.
Every day when I will be taking a strong feeling hungry between meals apples and oranges and 1 teaspoon of honey as a sweetener for tea once a day. Tea is best with lemon and green. Only coffee or espresso.
At night you can afford to eat only grapefruit. It 's better to eat after 5 hoursafter each meal. Salt is only in case of progressive physical death (this slows down the diet) and in moderate amounts. Sauces are prohibited. Spices except paprika, it's better to forget temporarily. The fish can be used in cans, but only in its own juice (preferably tuna). Sild and mackerel, as well as other fatty class must be forgotten. Lean meat. If you do so, the show takes grapefruit diet weight relatively quickly and without problems.
