How to Attract Hot & Sexy Single Women Using Don's Diet

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Have you put on a few extra pounds and would like to trim down to look more attractive to the opposite sex?

Well, I've got an easy diet to follow that will melt away the pounds. It works great for me and it will work for you too! I call it, "Don's Diet."

Unfortunately some single women are not attracted to men who are overweight and have a pot-belly. Of course, it works both ways in that a lot of men are not attracted to overweight single women.

With persistence, determination, dedication and willpower, you can easily have a lean and trim body that will attract hot & sexy single women like a magnet. And you can accomplish this without knocking yourself out at the gym.

All you need to do is follow my diet, take some supplements I recommend, and walk or jog for 20-30 minutes three times a week.

Well, let's get started. First, we will start with the diet. Here's a list of the foods you are allowed to eat daily:

Campbell's Beef with Vegetables and Barley soup or Campbell's 98% Fat Free Cream of Chicken Soup.
Quaker Oaks Instant Oatmeal (Maple Brown Sugar or Plain) or Quaker Oaks Instant Grits with Butter. Both of these come in boxes with individual packets.
All the Fruit and vegetables you want to eat.
Combine lean chicken or turkey with your choice of vegetable for a meal.
For sandwiches, use extra lean ham or turkey and use mustard. Also, if you want a hamburger, buy the all vegetable patties. My favorite are called Boca Burgers. Also, be sure and use low calorie bread.
Eat healthy sandwiches using canned tuna or salmon packed in spring water. Use a low fat or fat free salad dressing for your sandwich spread.
Eat salads daily with lettuce and tomatoes and use low fat or fat free dressing.
Snack on carrots, raisins, celery, pickles, rice cakes, animal crackers, and graham crackers.
Last, but most important, drink 8 glasses of water a day - If you get bored with plain water, just make sugar-free instant lemonade, cool-aid, or ice tea.

To curb your appetite, take the Amino-Acid supplement called Phen-Cal available at your local health food store. It is completely safe to take with no side effects. It works on the chemicals in your brain to curb your cravings for food.

P.S. Consult with your doctor before taking and dietary supplements.

And the last part of the losing weight program is exercise. You will be able to lose the weight without the exercise, but you will lose a lot more weight if you do exercise. Just simply walk, jog, or use a treadmill 20-30 minutes a day, three times a week.

Well, that's it...Just follow Don's Diet and you will easily lose 2-3 pounds a week. Try it...you've got nothing to lose but weight and making yourself more attractive to all those hot & sexy single women you've been dreaming about.

Healthy Way to Lose Weight in 7 Days or Less!

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So we have all heard about the "7-day Diet"? Have you always wondered what it is or what it includes? Is it good? Is it for me? Well, we know and we are ready to share it with you.

We will first give you a very basic idea about what it is. To start, in the 7-Day Diet the person dieting is permitted to indulge (imagine!) but, in any one kind of food and that too on certain days. This diet plan boasts about being able to detoxify the body and at the same time lead to a nice, and of course controlled, loss of weight.

Say, one day you eat certain fruits, and the next day you eat vegetables, this is the basic plan. By following this, you can lose a lot of weight for sure.

The problem is that it is not a balanced diet. In fact it could lead to the person feeling weak perpetually. Yes, it will lead to loss of weight eventually, but because you are eating only fruits or vegetables most of the time and nothing else. This diet fits well in the group of diets we call fad diets and thus it is completely not recommended.

On the first day of this diet, say Monday, you begin with eating fruits or vegetables, whatever you desire, with the sole exception of the fruit, banana. Don't have bananas on the very first day. On the second day, you strictly eat only vegetables (you can eat as many as you want). On the third day, you go back to the fruits and the vegetables of the first day and Thursday you can have around five bananas and maximum five glasses of milk!

It is very easy to see that the diet deals with certain extremes, especially in terms of the food, the quantity and what is permitted and what is not.

Monday

Eat about as much fruits and juices as you like, excepting bananas.

Tuesday

Eat all the vegetables and vegetable soup that you like.

Wednesday

fruits - excepting bananas, juice, vegetables, and vegetable soups.

Thursday

eat around 5 bananas and also drink about 5 glasses of milk or 8 bananas and about 4 glass of milk.

Friday

Eat 4 steaks of meat, 3 ounces each -chicken/fish/beef, with green vegetables.

Saturday

Eat, again, 4 steaks of meat, 3 ounces each - chicken/fish/beef, with green vegetables.

Sunday

Eat, once again, 4 steaks of meat 3 ounces each - chicken/fish/beef with green vegetables.

Follow this like a bible and you'd get fast and healthy results.

You may discuss more on this at: Help on Dieting [http://www.helpondieting.com] and Weight Loss Dieting for Diabetics [http://www.helpondieting.com/help-on-weight-loss-diabetic-diet.html]