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The more prepared you are, the more chances you have for the intended purpose.
Remember that the secret to success lies in your determination to achieve desirable results.
Everything is in your hands. This plan allows you to diet to lose 7 pounds in 4 weeks
calorie restriction depends on the level of obesity. If your body weight 20% above normal, which means% lower energy consumption by 20 For example, if your daily norm of 2500 kcal wasneed to build up to 2000 kcal per day lower. It 'very easy to follow this diet plan hunger does not cause a sensation caused by. When combined with physical activity, diet, this will allow you to lose 7 pounds in 4 weeks should swap menu 1 and 2 every two days.
Here is an approximate amount of everyday products, including approximately 2000 kcal:
The first week
1
Breakfast: a glass of warm milk with honey (a teaspoon), an oldroll.
The second breakfast: a cup of tea, two slices of brown bread, with lettuce or other vegetables.
Dinner: vegetable soup, a piece of meat, 2-3 potatoes, fruit salad with lemon juice.
Dinner: a cup of yogurt, 2 slices of brown bread, sprinkled with oil and sprinkle with parsley.
2
Breakfast: a cup of tea, a slice of bread sprinkled with parsley.
The second breakfast: a cup of yogurt, bread, a radish (a little ') Salata.
Dinner: vegetable soup, boiled fish, 2-3 potatoes sprinkled with parsley, green salad.
Snack: a glass of juice, a biscuit or cookie.
Dinner: a glass of milk, two slices of bread with honey.
The second week
1
Breakfast: a glass of fruit juice or vegetables.
The second breakfast: a piece of black bread with low fat cheese, a glass of tea.
Dinner: vegetable soup, saladCarrots.
Snack: fruit, biscuits.
Supperclub: yogurt, bread with jam.
2
Breakfast: a glass of tea with milk, a piece of black bread with honey.
The second breakfast: two slices of brown bread with ham, two tomatoes, a cup of tea.
Dinner: vegetable soup, boiled fish, 2 potatoes, green salad.
Milk and milk products (400 g)
Low fat meat (150-200 g)
Low fat sour cream (30 g)
Low fat cottage cheese (100 g)
Lowfatty fish (100 g)
One egg every two days
Olive oil (25 g)
Fresh cabbage (300 g)
Carrots, cucumbers, tomatoes and other vegetables (300 g)
Apple (200 g)
Snack: low fat yogurt.
Dinner: a cup of tea, two slices of low-fat cheese, a radish.
The third week
1
Breakfast: a cup of coffee, a piece of black bread with honey.
The second breakfast: low fat yogurt, a piece of black bread with butter, boiled eggs,Radish.
Dinner: mushroom soup, steak, salad, a glass of fruit juice.
Dinner: a glass of milk, bread with cheese.
2
Breakfast: a glass of milk with honey.
The second breakfast: a cup of tea, two slices of bread with sausage, 2 tomatoes.
Dinner: vegetable soup, steamed vegetables or mushrooms, baked apples 2.
Snack: fruit, a biscuit.
Dinner with a glass of tea, a piece of bread fishand an apple.
The fourth week
1
Breakfast: a cup of tea with honey.
The second breakfast: two slices of bread with butter and cottage cheese, 2 apples.
Dinner: vegetable soup, a part of a chicken with vegetables, 2 tablespoons of mashed potatoes, green salad.
Snack: carrot juice, a biscuit.
Dinner: a glass of nonfat yogurt, fruit
2
Breakfast: a glass of milk, bread with butter.
The secondBreakfast: eggs, bread, tea, an apple.
Dinner: a cup of thin soup, a bean with a tomato, 2 boiled potatoes with parsley, an apple.
Snack: yogurt.
Dinner: radish, two sandwiches with ham.
Not entitled to more than four glasses of fluid a day.
