The Cabbage Soup Diet - Does it Really Work?

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Regarding the origins of the Cabbage Soup Diet, we know almost nothing, some people say that Cabbage soup Diet has been developed in the US hospitals while some others say that Belgian university hospitals created this type of diet - a friend of mine has been following this dieting method in a Belgian hospital fifteen years ago. Some other people call Cabbage Soup Diet "The Dolly Parton Diet".

Anyway, the supposed creators of this popular diet refute being part of this weight loss method even while many hospitals used it to help obese patients to quickly lose weight before undergoing a surgery.

The results of this weight loss programme are a spectacular miracle: 10 pounds lost in just one week!

The principle of this diet combines cabbage soup, known for their slimming properties, and fruits, vegetables, meat, sometimes in unlimited quantities but not at the same time neither the same day.

Cabbage is known for having weight loss stimulating properties, by regulating the sugar and fat metabolism and is also rich in vitamin C, potassium and fiber. Fibers are indispensable to a good intestinal transit.

Peppers and tomatoes provide vitamins A & C as well as potassium. Carrots provide vitamin A and beta carotene while celery provides fiber and potassium. Onions are also rich in potassium, fiber and protein.

But we do not have to include all the ingredients to cook the cabbage soup diet, and may improve the taste by replacing tomatoes and / or peppers by zucchini.

Here is the Cabbage Soup Diet basic recipe:

1 white cabbage, chopped 2 sliced green peppers 1 kilo sliced carrots 6 large white onions, chopped 4 stalks celery 1 or 2 canned peeled tomatoes, chopped 1 or 2 teaspoon vegetable soup mix Pepper, herbs to taste

Directions:

Putt all vegetables in a big pot and cover with water. Bring to a boil until all the vegetables are soft. Do not add salt.

Eat as much soup as you like and as often as you want.

Maybe you think that cabbage soup is not appetizing... But there are some ways to improve the taste of this soup by adding some ingredients.

Cabbage Soup Diet lasts for seven days and, while you eat cabbage soup every day, each day you have to eat different food:

Day 1: Fruits Day 2: Vegetables Day 3: Fruits and vegetables Day 4: Bananas Day 5: Fish or Chicken + tomatoes Day 6: Steak + vegetables Day 7: Vegetables + rice

Unfortunately, Cabbage Soup Diet may lead to nutritional deficiencies; therefore, it is advisable to combine this diet with protein supplements such as drinking at least a homemade protein milkshake once a day.

Here is an easy to do recipe:

4/5 glass skim milk 1/5 glass pure apple juice (no canned juice!) 2 tablespoon protein powder Fruits 1 teaspoon aspartame

Blend the ingredients.

If you want to improve the Cabbage Soup Diet effects, preferably eat negative calorie vegetables, such as (energy for 100 g):

Artichokes (40 cal) Asparagus (25 cal) Broccoli (35 cal) Cabbage (28 cal) Cauliflowers (30 cal) Chinese Cabbage (12 cal) Green Beens (40 cal) Lettuce (18 cal) Mushrooms (28 cal) Pumpkin (30 cal) Spinach (25 cal) Watercress (20 cal) Zucchini (30 cal)

Good luck!

Why Chinese Soup is Really Good For Health - Here Are the Top 5 Reasons

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Top 5 reasons why you must cook your 1st Chinese soup today!

1. The process of soup making does not involve frying and deep fried as no oil is involve, which can reduce the fat intake, hence reducing the heart disease.
2. In Chinese soup recipes indeed most of the time can help for faster body recovery from illness, injuries, and after gave birth, with some Chinese herbal ingredient involved.
3. Easier for digestion and faster vitamin absorption. Since it is using water as the main medium or ingredient, the vitamins and minerals from the ingredients be it meats, vegetables, seafood or herbs will all dissolve into the water.
4. Simple preparation. It is so simple in making a bowl of healthy Chinese soup, all you need to do is gather the required ingredients, clean them and chop in pieces, mix with water and pull all into a electric slow cooker. What you need to do next is just wait for your freshly cook soup ready to serve. It is really a best for busy working life people.
5. For people that wish to lose some weight, drinking more Chinese soup is indeed a better option as it really call fill up with your stomach, especially if you follow the custom Chinese dining practice where drink soup first, take vegetable second and last with meat, so this help you control your diet and limit the daily intake calories needed.

A free body slimming soup recipe here for all:
Ingredients:
Chicken frame bones - 200gram, Spring Onion - 2 pieces, Red Onion - 1 piece, Tomato - 1 piece, Green, pepper - 1 piece, White cabbage - 200 gram, Celery- 100 gram, Salt - 1 tea spoon

Cooking Steps:
1. Soak the fresh chicken frame bone into boiling hot water for 3 minutes, take it out and wash it with cold water and dry it.
2. Cut all vegetable ingredients into small pieces be it in cubes or slices as your wish.
3. Put the chicken frame into the pot with 3-4 bowl of water and cook with maximum fire until the water is boiled, then turn to minimum fire and continue to cook for 30 minutes.
4. Get the vegetables into the pot and continue to cook for another 1 hour.
5. Add the 1 table spoon salts and some white peppers, top with some coriander and it is ready to serve.

Effect of this soup is for detoxing, slimming and facial.

Cabbage Soup Diet - What can really eat with the Cabbage Soup Diet?

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The Cabbage Soup diet is a diet plan in seven days, reputation, people lose ten to fifteen pounds in one week. The low-fat diet high in fiber is specially designed for a cabbage soup recipe to help you burn fat build. Its creator is not recommended as a long term solution, but as a good way to lose a significant amount of weight too quickly. Some people have reported feeling dizzy and a bit 'of energy, while the diet, and others havecomplained the soup pretty bland.

In general, the diet is considered effective. However, some nutritionists are saying it is important that people lose weight with cabbage soup diet, in particular water, not fat.

Of course, the staple food you eat if you click the cabbage soup diet, the soup. The recipe calls for cabbage, tomatoes, green onions, peppers, carrots, mushrooms, soup mix and spices.The recipe and instructions for cooking the soup can be easily accessed online.

The diet is planned for seven days, with a special menu for each day.

The first day you can eat all fruits, except bananas, and cabbage soup. You can drink only water, unsweetened tea, coffee and cranberry juice.

The second day focused on vegetables. You can eat as many as you want, cooked or raw. Sure to avoid dry beans,Corn and peas. Fresh, leafy vegetables is an excellent choice. You must avoid all the fruits of that day, but you can eat a baked potato with butter for dinner.

The third day, you must combine the first and second meal of the day. You should eat the soup, fruit and vegetables, as many as you want. But today we have the baked potato with butter jump.

The fourth day is designed to satisfy your desire for sweets. On this day, you should only eatBanana, low fat milk and soup. You can eat up to eight bananas and drink so much skimmed milk as you want.

Fifth day, you can create the beef back into your diet. You can eat ten to twenty grams of beef and six fresh tomatoes. It 'very important to drink six to eight glasses of water, on this day. Water is the uric acid from your body. If you do not like beef, you can substitute skinless chicken roasted or baked. Absolutelycan not be the chicken with the skin. On one of the days of beef, you can replace it with fried fish. Fishing is not allowed on both days.

The sixth day you can eat much beef and vegetables as you want. You can eat up to three steaks. Choose more green leafy vegetables, in this day and have a soup of cabbage. You can not use a buttered baked potato today.

The last day of the diet, have brown rice, vegetables, fruit, sugar-free eatingjuices and cabbage soup. It's very important that you stuff yourself on this day.