delicious menu for the diet low in fat

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It 'very easy to follow diet menu without difficult recipes.
With the menu for the diet low in fat you can use the loss of about 5 kg per week.
for low-fat diet is balanced and provide the body with nutrients and vitamins needed, it is recommended not to change if you want to store the results menu well.

Monday

Breakfast:
Oatmeal with pumpkin, tea.

Dinner:
Coleslaw and fresh carrots.
VegetablesSoup>.

Snack:
Mushrooms with potatoes.
Apples and plums.

Dinner:
stewed turnips with carrots and onions.
Cranberry with sugar, lemon peel.

Tuesday

Breakfast
potato pancakes with tomato and mushrooms.
Salad onions.
Coffee or tea.

Dinner
Salad of fresh apples, celery and onions.
Mushroom soup.

Snack:
Pottage
Apples

Dinner:
stuffed with riceand fungi.
Tea with plum jam, lemon peel.

Wednesday

Breakfast:
Salad of boiled vegetables.
Coffee or tea.

Dinner:
beet salad with fresh apples.
Vegetable soup.

Snack:
Boiled potatoes with tomato sauce, salted cucumbers
Tea

Dinner:
cooked pumpkin
Apples and hazelnuts.
Tea.

Thursday

Breakfast:
cooked mushrooms.
Oatmeal

Dinner:
Salad with fresh beets and carrotsCranberries
Vegetable soup with onions and carrots

Snack:
pumpkin salad with apples, honey and walnuts.

Dinner:
beet salad with fresh apples.
Vegetable soup.
Tea.

Friday

During the day, only water and tea.
Dinner - potatoes and green salad with sour cream. Sandwich with cheese, tea

Saturday

Breakfast:
Oatmeal in water
Coffee or tea

Dinner:
Salad with walnuts and fresh carrotsHerbs
Radish, onion and sunflower oil
Pottage

Snack:
steamed vegetables and salted mushrooms blacks
baked apples, sprinkled lightly with sugar

Dinner:
Boiled potatoes and salad onions, carrots.
Tea and candied fruit

Sunday

Breakfast:
Oatmeal with sugar
Pancakes with onion and garlic sauce or black currant jam

Dinner:
beet salad with carrots, garlic and parsley
Vegetable soup andToast

Snack:
steamed vegetables and salted mushrooms blacks
baked apples, sprinkled lightly with sugar

Dinner:
Coleslaw and fresh carrots.
Vegetable soup.

You should consult your physician before using these diets.