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When I heard about the cabbage soup diet, I thought it was too good to be true. How can they take so many 7-day diet, such as 14 pounds off?
Kohl is on different foods that have a negative calorie. This means that they digest more calories than you actually use in calorific value. These types of foods are celery, asparagus, beets, broccoli, carrots and cauliflower. So in theory the more you eat, the more weight you to lose.
The reason is simple: the body burns more calories to digest the ingredients, as its calorific value.
This diet is fast and burn fat, and the secret is, you consume more calories than you burn.
Fat Burning Cabbage / Vegetable Soup Recipe:
1 small green cabbage
4-6 onions (chopped) 2 large onions or cook
02:01 pounds carrots
2 large green peppers
1 bunch celery
2 packet> Vegetable Soup Mix (dry)
2 large cans of diced or crushed tomatoes
vegetables cut into small and medium size of a bite, completely cover with water boil rapidly for 10 minutes. Reduce to low heat and cook until vegetables are soft (about 30 minutes) with salt, pepper, bouillon cubes, parsley, or hot sauce to taste.
7 Day Meal Plan:
DAY 1: The banana fruit, except for today. Cantaloupe, and fewer calories than mostFruit. Eat only soup and fruit today.
DAY 2: All vegetables. Eat until you are full of fresh vegetables, raw or canned. Try to eat green leafy vegetables and stay away from dry beans, peas or corn. Eat vegetables along with soup for dinner. Tonight treat yourself to a baked potato with butter! Do not eat any fruit today.
Day 3: Eat all the soup, fruit and vegetables you want. They have a baked potato today. If you have eaten as abovefor three days and not cheated, you should have lost 50-10 pounds.
Day Four: Bananas and skim milk. Eating at least 3 bananas and drink lots of milk fat as you can today. Bananas are high in calories and carbohydrates, such as milk. You will need potassium and carbohydrates today.
Fifth TAGS: skinless chicken (or lean beef) and tomatoes. Could be 10-20 ounces of chicken or beef and less than 6 fresh tomatoes (or canned) on this day. Eat your soup at least once thisDay.
Sixth Tags: meat and vegetables, eat your heart's content today. You can also 2-3 steaks if you like with green leafy vegetables. No baked potato. Make sure you eat the soup at least once!
Seventh Tags: brown rice unsweetened fruit juices and vegetables. Again, be sure to stuff yourself and eat the soup
The following are not allowed in this diet:
alcohol or
bread
or carbonated beverages including soft drinks
Drink at least 6-8Glasses of water a day, with any combination of: black coffee, black tea, unsweetened fruit juice, cranberry juice and skim milk.
You can eat a cup of bran or fiber cereal with skim milk, if you suffer from constipation, nutrition during this.
This is not a long-term diet plan. However, if you will follow for the entire seven days you will notice the difference because the soup itself contains no calories, so that is the magicBurning calories is much more than you take in
After following the diet for seven days, although I do not weight, I measure my body and I lost a total of 11 cm.
The best way to successfully use the diet plan is to do a week of cabbage soup, then eat healthy for a week, then the soup again for a week. It can be done in a week and a week's holiday to run as long as necessary.
Although many people simply do not why not stomach the soup, I always thought the best way to go is the time to do so stew for a few days. In this way, whenever you can vary the amount of each ingredient, so it tastes slightly different every time and not get sick of it.
There are forums for further help and information and assist you on your way to success.
http://s12.invisionfree.com/Cabbage_ soup _> Nutrition
http://www.aboutcabbagesoupdiet.com/board/
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