Fight Colds And Flu With Healthy Food

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Your food and healthy lifestyle choices boost your immune system, and that can prevent you from coming down with colds and flu. The key is not waiting until you get sick to make these changes; you need to revamp your diet and lifestyle before the cold and flu bugs hits you.

Drink lots of water, eat a healthy balanced diet supplemented with a whole food supplement for extra protection, exercise often and get restful sleep.

Eat More Fruits and Vegetables

You know you need to eat lots of fruits and vegetables. The problem with this age - old phrase is that people tend to like the fruits more than the veggies. If you really hate a certain vegetable it's probably not going to do you a lot of good if you have to force yourself to eat it. To keep your immune system strong, you have to actually get the fruits and veggies in your body, you have to make it happen.

People tend to eat fewer fruits and vegetables in the winter, which is the opposite of what you should be doing. Everyone needs at least five servings of fruits and vegetables every day to get adequate vitamins, minerals, fiber and antioxidants -- all things we need for a healthy immune system.

Make sure that fruits and vegetables are part of every meal. You can add berries or a sliced banana to your whole grain cereal at breakfast and drink a glass of 100% orange or grapefruit juice. Pack a bunch of grapes or an apple with your sandwich for lunch, and top that sandwich with tomato slices, avocado, sprouts and lettuce. Start dinner off with a salad or vegetable soup, or serve a big salad as a healthy dinner. Keep a bowl of oranges, apples and pears on your counter top to grab as quick snacks.

Keep Up Your Healthy Diet

While you want to focus on increasing the amount of fruits and vegetables you eat, don't forget to choose other healthy foods to supply nutrients your immune system needs. A healthy balanced diet with lean meats, fish, poultry, low-fat dairy, legumes, whole grains, nuts and seeds provides your body with all of the nutrients you need for general health. A healthy body tends to have a healthier immune system.

Protein sources such as lean meats, dairy, eggs and legumes are especially important because they supply the amino acids that your body needs to build the components of your immune system. Lean meats also contain iron and zinc; deficiencies of these minerals can depress your immune system.

Of course, avoiding unhealthy food is important too. Stay away from excess sugar and unhealthy fats, such as saturated fat and trans fats. Make a real effort to give up the Mc Junk meals. Keep healthy snacks handy so you won't be so tempted to eat less healthy options. Try dried fruit or trail mix.

If the cold or flu bug bites here's a daily menu based on experts' recommendations:

Breakfast

Orange juice or half a grapefruit. Both are great sources of vitamin C, which could shorten the duration of colds.

Whole-grain cereal or bread. Whole grains are rich in vitamins and minerals, including zinc and vitamin E, which can help keep your immune system healthy.

Black tea. Real tea leaves (not herbal) have substances that speed the action of cilia, the tiny hairlike cells lining your nasal pas-sages, helping them expel germs.

Mid-morning snack

Yogurt with fresh fruit.

Lunch

Chicken soup. Nebraska researchers used a traditional recipe they called "Grandma's Soup," which had veggies like onions, parsnips, and carrots, along with chicken. But most of the commercial varieties they tested reduced inflammation, too. For even more protection, add a clove or two of garlic.

Anise-seed cookie. Anise seeds, with their licorice-like flavor, have been found to help break up congestion.

Dinner

Salad of bitter greens. Watercress and arugula can make a salad special-and research shows they may also have antiviral effects. Bitter greens are especially helpful in relieving chest congestion, sniffles, and coughs.

Pasta with tomato sauce and plenty of garlic. Because the pungent bulb is one of the most potent disease-fighting foods around, it's worth having at least two servings a day. Raw garlic has the most benefits, but cooked garlic also packs a punch.

Ginger tea. It's different and refreshing-and ginger is loaded with virus-fighting substances, including several that act directly against cold viruses."(One substance, gingerol, can suppress coughing.) Boil water; then steep a tablespoon of fresh shredded ginger for 2 or 3 minutes.

Honey and lemon drink: for a bedtime drink that helps to soothe sore throats and coughing - squeeze the juice of a lemon into a mug of hot water and add a teaspoon of honey, stir to dissolve.

The Cabbage Soup Diet - Success can be yours

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When I heard about the cabbage soup diet, I thought it was too good to be true. How can they take so many 7-day diet, such as 14 pounds off?
Kohl is on different foods that have a negative calorie. This means that they digest more calories than you actually use in calorific value. These types of foods are celery, asparagus, beets, broccoli, carrots and cauliflower. So in theory the more you eat, the more weight you to lose.

The reason is simple: the body burns more calories to digest the ingredients, as its calorific value.
This diet is fast and burn fat, and the secret is, you consume more calories than you burn.

Fat Burning Cabbage / Vegetable Soup Recipe:

1 small green cabbage

4-6 onions (chopped) 2 large onions or cook

02:01 pounds carrots

2 large green peppers

1 bunch celery

2 packet> Vegetable Soup Mix (dry)

2 large cans of diced or crushed tomatoes

vegetables cut into small and medium size of a bite, completely cover with water boil rapidly for 10 minutes. Reduce to low heat and cook until vegetables are soft (about 30 minutes) with salt, pepper, bouillon cubes, parsley, or hot sauce to taste.

7 Day Meal Plan:

DAY 1: The banana fruit, except for today. Cantaloupe, and fewer calories than mostFruit. Eat only soup and fruit today.

DAY 2: All vegetables. Eat until you are full of fresh vegetables, raw or canned. Try to eat green leafy vegetables and stay away from dry beans, peas or corn. Eat vegetables along with soup for dinner. Tonight treat yourself to a baked potato with butter! Do not eat any fruit today.

Day 3: Eat all the soup, fruit and vegetables you want. They have a baked potato today. If you have eaten as abovefor three days and not cheated, you should have lost 50-10 pounds.

Day Four: Bananas and skim milk. Eating at least 3 bananas and drink lots of milk fat as you can today. Bananas are high in calories and carbohydrates, such as milk. You will need potassium and carbohydrates today.

Fifth TAGS: skinless chicken (or lean beef) and tomatoes. Could be 10-20 ounces of chicken or beef and less than 6 fresh tomatoes (or canned) on this day. Eat your soup at least once thisDay.

Sixth Tags: meat and vegetables, eat your heart's content today. You can also 2-3 steaks if you like with green leafy vegetables. No baked potato. Make sure you eat the soup at least once!

Seventh Tags: brown rice unsweetened fruit juices and vegetables. Again, be sure to stuff yourself and eat the soup

The following are not allowed in this diet:

alcohol or

bread

or carbonated beverages including soft drinks

Drink at least 6-8Glasses of water a day, with any combination of: black coffee, black tea, unsweetened fruit juice, cranberry juice and skim milk.

You can eat a cup of bran or fiber cereal with skim milk, if you suffer from constipation, nutrition during this.

This is not a long-term diet plan. However, if you will follow for the entire seven days you will notice the difference because the soup itself contains no calories, so that is the magicBurning calories is much more than you take in
After following the diet for seven days, although I do not weight, I measure my body and I lost a total of 11 cm.

The best way to successfully use the diet plan is to do a week of cabbage soup, then eat healthy for a week, then the soup again for a week. It can be done in a week and a week's holiday to run as long as necessary.

Although many people simply do not why not stomach the soup, I always thought the best way to go is the time to do so stew for a few days. In this way, whenever you can vary the amount of each ingredient, so it tastes slightly different every time and not get sick of it.

There are forums for further help and information and assist you on your way to success.

http://s12.invisionfree.com/Cabbage_ soup _> Nutrition

http://www.aboutcabbagesoupdiet.com/board/

"Emergency" Diet

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The "emergency" diet, with seven meals per day, is an easy diet that brings weight loss without starvation and may be followed for a week. The "emergency" diet also improves metabolism and eliminate fats easier.

This diet is based mostly on carbohydrates, proteins, and low amounts of fats. During a day without too much physical activity, a woman can burn up to forty grams of fat, but the daily fat intake is of seventy percent or more.

Monday:

Breakfast includes a muffin and a glass of orange juice. A banana, an orange, or another fruit substitutes for a snack. For lunch, flat bread with salad and bacon and two glasses of water.

The afternoon snack may be a small, low-fat yogurt, and an apple. A large bowl with vegetables and two slices of bread can satisfy the hunger of those who wish to follow this diet. A salad of fresh fruits is recommended as a dessert.

Tuesday:

This diet requires that people eat in the morning a small bowl with low-fat milk with corn flakes, and drink a glass of orange juice; morning snack should be a banana, an orange, or another fruit. For lunch, dieters may have for lunch a bowl with vegetable soup, one or two slices of bread, and two glasses of water.

A slice of bread along with a small and fat-free yogurt is indicated for a snack. Dinner consists of one glass of water and two portions of rice with vegetables. A small cup of ice cream is allowed. To read the rest of this article, go to ProjectWeightLoss.com an online weight loss community featuring calorie counter, carbs counter, BMI calculator, diet planner, workout planner and nutritional information.

(c) ProjectWeightLoss.com 2007. All rights reserved.

Lose 7 pounds in 4 weeks with a special plan of 2000 calories diet

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The more prepared you are, the more chances you have for the intended purpose.
Remember that the secret to success lies in your determination to achieve desirable results.
Everything is in your hands. This plan allows you to diet to lose 7 pounds in 4 weeks

calorie restriction depends on the level of obesity. If your body weight 20% above normal, which means% lower energy consumption by 20 For example, if your daily norm of 2500 kcal wasneed to build up to 2000 kcal per day lower. It 'very easy to follow this diet plan hunger does not cause a sensation caused by. When combined with physical activity, diet, this will allow you to lose 7 pounds in 4 weeks should swap menu 1 and 2 every two days.

Here is an approximate amount of everyday products, including approximately 2000 kcal:

The first week

1

Breakfast: a glass of warm milk with honey (a teaspoon), an oldroll.

The second breakfast: a cup of tea, two slices of brown bread, with lettuce or other vegetables.

Dinner: vegetable soup, a piece of meat, 2-3 potatoes, fruit salad with lemon juice.

Dinner: a cup of yogurt, 2 slices of brown bread, sprinkled with oil and sprinkle with parsley.

2

Breakfast: a cup of tea, a slice of bread sprinkled with parsley.

The second breakfast: a cup of yogurt, bread, a radish (a little ') Salata.

Dinner: vegetable soup, boiled fish, 2-3 potatoes sprinkled with parsley, green salad.

Snack: a glass of juice, a biscuit or cookie.

Dinner: a glass of milk, two slices of bread with honey.

The second week

1

Breakfast: a glass of fruit juice or vegetables.

The second breakfast: a piece of black bread with low fat cheese, a glass of tea.

Dinner: vegetable soup, saladCarrots.

Snack: fruit, biscuits.

Supperclub: yogurt, bread with jam.

2

Breakfast: a glass of tea with milk, a piece of black bread with honey.

The second breakfast: two slices of brown bread with ham, two tomatoes, a cup of tea.

Dinner: vegetable soup, boiled fish, 2 potatoes, green salad.

Milk and milk products (400 g)

Low fat meat (150-200 g)

Low fat sour cream (30 g)

Low fat cottage cheese (100 g)

Lowfatty fish (100 g)

One egg every two days

Olive oil (25 g)

Fresh cabbage (300 g)

Carrots, cucumbers, tomatoes and other vegetables (300 g)

Apple (200 g)

Snack: low fat yogurt.

Dinner: a cup of tea, two slices of low-fat cheese, a radish.

The third week

1

Breakfast: a cup of coffee, a piece of black bread with honey.

The second breakfast: low fat yogurt, a piece of black bread with butter, boiled eggs,Radish.

Dinner: mushroom soup, steak, salad, a glass of fruit juice.

Dinner: a glass of milk, bread with cheese.

2

Breakfast: a glass of milk with honey.

The second breakfast: a cup of tea, two slices of bread with sausage, 2 tomatoes.

Dinner: vegetable soup, steamed vegetables or mushrooms, baked apples 2.

Snack: fruit, a biscuit.

Dinner with a glass of tea, a piece of bread fishand an apple.

The fourth week

1

Breakfast: a cup of tea with honey.

The second breakfast: two slices of bread with butter and cottage cheese, 2 apples.

Dinner: vegetable soup, a part of a chicken with vegetables, 2 tablespoons of mashed potatoes, green salad.

Snack: carrot juice, a biscuit.

Dinner: a glass of nonfat yogurt, fruit

2

Breakfast: a glass of milk, bread with butter.
The secondBreakfast: eggs, bread, tea, an apple.

Dinner: a cup of thin soup, a bean with a tomato, 2 boiled potatoes with parsley, an apple.
Snack: yogurt.
Dinner: radish, two sandwiches with ham.

Not entitled to more than four glasses of fluid a day.

Pumpkin Soup For Any Season

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Pumpkin soup is as versatile as the pumpkin itself. Just like there are variations of many popular vegetable and meat dish there are all sorts of variations of pumpkin soup from all over the world and as you will find when you try different combinations of these soups are as varied as the types of pumpkins. Pumpkin takes very well to a wide variety of diverse flavorings and ingredients. You will find pumpkin soup recipes that feature pumpkin as the lead act as well as ones where it plays more of a supporting role in accompanying cast of other ingredients.

Not Just a Holiday Staple Anymore

I am sure you are probably like most people and think of pumpkin soup as a merely a fall and holiday soup. Only to make but a brief appearance at the holidays and then to be put neatly put away for the year until next year when it is dusted off and brightens your table again. While that dish we are most familiar with featuring spices like cinnamon, nutmeg, clove, and served with a touch of cream is mainly a cold-weather sort of dish and is what most of us think of as the classic pumpkin soup recipe. Many variations on this classic theme are quite suited to other times of year like summer and spring for instance.

A Caribbean Flare to a Classic Dish

For pumpkin soup recipes that are, also a good choice if, you are looking for a soup, which is a little different from what you may be used to with a Caribbean flavor would be the verities that come from Jamaica. To the Jamaicans hard-shelled squashes and pumpkins are a main staple and loved the island over. These wonderful vegetables are made into a wide selection of soups all year. These soups often feature beef, noodles, and spices including the classic Jamaican combination of thyme, allspice, and habanero peppers.

If you have a dinner party coming up, a pumpkin soup served in individual pumpkin shells is always an impressive presentation. For this particular pumpkin soup recipe, you will want to have several small pumpkins (at least as many as you will have dinner guests and probably a few more). The pumpkin makes a great serving dish after being hollowed out, fill it with your favorite pumpkin soup recipe, and is sure to impress your guest and family alike.

Why not try something a little bit out of the norm, a curried pumpkin soup for instance. Although it is a tad more spicy than the more traditional version of this soup you are used to from holiday suppers, but is every bit as tasty. Although this soup is made with some exotic spices others will strike a familiar note with seasoned cooks. This is a wonderful soup recipe idea that will liven up your next meal and is especial nice during those long cold days of winter when you want something to put a little warming into your soul.

Giving that Pumpkin Soup Recipe a More Adult Taste

Ingredients like sherry; either sweet or dry and other adult tasty like gruyere cheese can make this somewhat kid like dish into something elegant and sophisticated for even the most adult of pallets. The result is an incredibly delicious, silky smooth tasting soup, which will delight your family and friends and perhaps even make some believers out of people who were hesitant to this vegetable before!

Whether spicy, curried, sweet or sophisticated, pumpkin soup recipes run the gamut of flavors and culinary influences, with a soup perfect for every palate. These soups are simply far too good to be relegated to being only a holiday dish. Try some variations on this versatile theme; after all, they are available year-round - and regardless of the season, this diverse vegetable should be a part of your culinary treasure chest year round.

Female Fitness Model Body Training Program Part 1 - Nutrition

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You see them every time you're in line at the grocery store. A different model every month on the cover of the various women's fitness magazines, promoting butt toning, thigh slimming, ab flattening and arm shaping workout and nutrition programs they probably don't even do! Is this any surprise? Not really. Their job is too promote fitness products, just as a fashion model promotes clothing they didn't make and will probably never wear.

That doesn't mean these fitness models don't workout and eat well to get their lean, sexy body. A fashion model may get away with low calorie dieting and not exercising, but to get the look of a fitness model, you have to put some serious effort into your training and dieting. Here are a few pointers:

For a great fitness model body year round, eat clean, real food. Eating clean simply means ditching the processed foods and sticking to whole foods that your body can digest. A lot of calories are burned while our bodies are digesting Real Food, but this advantage is lost when consumed in beverages, foods and beverages to replace the less solid foods such as soup and mashed potatoes. Eating raw foods when possible to do much to accelerate fat metabolism so hot that you can have year-round agency fitness model!

Stay hydrated! This is clearly the oldest trick in the book, and for good reason. All our cells are made of water, including those for fat metabolism. Guess how well theyfunction when we're dehydrated. Additionally, we need water to keep us from retaining water, as well as to flush out toxins that form cellulite around our butt and thighs. The absolute best way to start your day is to drink two glasses of clean water as soon as you wake up and finish it off with a good breakfast. This will replenish the water you lost while you were sleeping (your body does a surprising amount of work while you think you're at rest) and rev up your metabolism.

Eat a lean protein, high fiber fruit and vegetable with every meal. Save complex carbs for right after you workout. You should be aiming to have a small, complete meal every 3 hours. This should consist of about 4-5 ounces of a lean protein source, a serving of high fiber/low sugar fruit and about 1 cup of vegetables (preferably green). Fat should be around 10 grams. If your protein source does not contain this much fat, be sure and supplement by eating a handful of raw nuts or a teaspoon or so of coconut oil or ground flax so that you're not hungry again in an hour.

These are just a few key points in getting that lean, sexy fitness model body you've always wanted. For more great information, check out part 2 of this article and visit my website at http://www.nextlevelpersonaltrainer.com

Cabbage Soup Kick Start

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Are you tired of dieting and dieting with little to no results? It's easy to get discouraged when after weeks of dieting, you've barely lost any weight. The Cabbage Soup Diet is the amazing new program that can help kick start any weight loss plan. This isn't a diet for long term use-it's a seven day plan that will help you achieve noticeable results. Once the weight starts coming off, it will be easier to start a traditional diet!

No one likes to diet, but anyone can follow this plan. On the Cabbage Soup Diet you are allowed to eat all day long if that's what it takes to keep feeling full. Using the special cabbage soup as a base, you can also eat fruits, vegetables, rice, beef, milk, and tons of juices and teas. When combined properly, these foods can keep you full while the weight melts away. This diet shouldn't be followed for more than seven days, but you can accomplish a lot in the week. And since you know you'll only be on it for seven days, it makes it easier to stick to!

Some people have complained that they got tired of eating the same food all of the time and that the primarily liquid diet made them a little dizzy. But if you follow the diet correctly, and make sure not to over exert yourself this shouldn't be a problem. The trick is really to eat as much of the food as you need to remain feeling full. You can eat every hour if you need to. There is no going hungry on this plan. The Cabbage Soup Diet is a great way to start losing weight-you'll see results immediately and be more motivated to keep dieting. The sooner you get started, the sooner you'll start losing those unwanted pounds!

Chinese Fresh Vegetable Manchow Soup

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Vegetable Manchow Soup is made from vegetables and Chinese Chilly Chutney. Our Soup Recipes section contains an assortment of tasty and easy to make soup recipes. Soups form an integral part of any diet and act as an appetizer. They are very nutritious and stimulate the hunger. Soups serve as warmers during winters and are liked by dieters and foodies alike.

Chicken Manchow Soup is a dark brown Chinese soup which is very popular in New York city. The Manchow one is my favorite but, they also serve good clear soups as well. This restaurant serves Chinese food as its name goes and do it quit well. One has good choice of Chinese delicacies and these guys do it very well. The noodles and rice preparations are well done and very light. Vegetable Manchow Soup is made from vegetables and Chinese Chilly Chutney. Add to soup, stirring continuously till it reboils. Add soy sauce, chilli, salt, pepper, corriander, pudina. Stir and simmer till soup thickens. Serve hot with chillies in vinegar and garlic sauce.

The noodles and rice preparations are well done and very light. It is available in large restaurants and kitchen carts alike. Although the soup is named for Manchuria, the soup does not resemble any that is normally found in Chinese or Manchurian cuisine. A fabulous Chinese soup that is quite easy to dish out - Remember to get fresh Spring Onions for this - makes all the difference.

Manchow soup [http://indomunch.com/Soup.html] is a Chinese-style soup popular in Indian Chinese cuisine due to its ease of preparation and hot spicy taste. The ambiance is good and soothing for a nice lunch or dinner, but the live music introduced to it is a real let-down. Our restaurant place is nice and clean, with middle aged southie waiters running around briskly during peak hours. The hotel waiters are smiling and ever cheerful to help you out with your order. Please purchase online [http://www.indomunch.com] in New York city.

Start Your Own Goji Berry Diet

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Did someone suggest you to start a goji berry diet? If you are cracking your brain to find out your best berry diet, we have some suggestions for you which will surely make a difference and bring a change in your diet chart.

Breakfast: Goji berries can be had at any time during the day but youngsters prefer it as an excellent breakfast item. If you choose to have these health berries as your breakfast item you can have them with any kind of hot and cold cereals and with milk. You can include goji juice with your favorite juice and see the taste it brings to the general taste of your regular drink. You can have it blended in your hot delicious soup, include it in all baked foods and serve it with a lovely helping of salad. If you do not prefer your berries in any of these ways, you can always go for a handful of these berries just before your breakfast.

Mid day snack: Young girls who are on a strict diet regimen love to have these berries as a mid day snack. They love to have it as an energizing drink or as a jam which is spread over your favorite cake, bread and bun. Try it out in any form and enjoy the healthy benefits of this lovely berry. Teenagers often choose to have the berry as an energizing drink which is prepared especially with grated nuts, dates, nectar, honey and orange zest which gives it an amazing taste.

Lunch: If you wish to have goji berries for lunch it is best to include these berries in your regular soup or have it as a part of your salad. You can also add it to your vegetables, chicken and meat to give it an amazing taste. There is no suggested special recipe for this berry and depends on your imagination and creativity. One of the most popular ways of having this berry is mixing it up with various combinations of fruits and vegetables. Many people love to add a handle full of these berries in a big glass which is made up of cold water or hot water, herbal tea or juice and let it hydrate for a few minutes. The mixture soon becomes extremely delicious in its plump and juicy form making it a tasty delicacy. The taste of delicious chewy berries is the most delightful way in which you can use the berries. This makes one of the best meals with the use of goji berries and is very easy to prepare.

If you wish to have a healthier goji berry diet you can enhance its taste by adding pecans, pine nuts, apple slices, cherries, pineapple, coconut shreds and also walnut pieces to give it a lovely and rich taste. Children also love to have these berries in a mixed bowl of fruit salad with fresh cream or honey - perhaps the healthiest ways to have a diet rich in goji berries.

Cabbage Soup Diet Recipes With 7 Day Diet Plans

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cabbage soup diet plan allows Initially losing 11 pounds a week and during the diet you do not feel hunger - because the entire quantity of food is not limited.

The main course of this diet plan is cabbage soup. You can find many different recipes, cabbage soup diet and they all work very well. There is only one difference in spices and the quantity of coal in it. Here is my recipe with a week of dietFloor:

500 g of white cabbage;
170 g of carrots;
170 g of celery;
150 g of white onions;
150 g of green onions;
300 g of cauliflower;
300 g of tomatoes;
20 g of fresh garlic;
0.2 liters of tomato sauce, peeled;
0.1 liters of olive oil;
1.5 liters of water;
2 nut plant;
1 tablespoon coriander puree;
1 tablespoon cumin;
1 tablespoon curry powder;
2 dried red peppers;
2 bay leaves;
1teaspoon of soy sauce;
a bit of fresh ginger;

Mix all with water. Add coriander, cubes, bay leaves, finely chopped pepper and the remaining spices from the recipe. Cook soup until vegetables boiled.

It is allowed to eat as much soup as you want, there is no limit. You can add to soup the following products (in any amount, unless expressly stated):

1-Day: any fruit except bananas.
2-Day: green vegetables. For dinner - a boiled potato with Butter.
3 days: fruit and vegetables, but without potatoes.
4 days: fat-free milk or low-fat and a banana.
5 days: a piece of fish or skinless chicken and 6 tomatoes.
6-Day: chops with a green salad.
7-Day Natural rice with vegetables.

While the cabbage soup diet is necessary), drink plenty of water (without gas - at least 3 liters a day and tea without sugar. Alcohol is strictly forbidden during this diet

Colon Cleansing Recipes - Simple Recipes For Colon Cleansing

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Many people do not realize the benefits they can get from colon cleansing. There are many health issues that can stem from having a clogged colon such as weight gain, fatigue, sluggishness as well as muscle and joint pain. Other symptoms that may be associated with colon problems could be colitis, constipation, brain fog, obesity and even acne. Your colon can get clogged when build up is not removed as it should be. Whenever you eat, the food passes through your digestive system making its way to the colon where it is to be removed in your bowel movements. Sometimes bits of the fecal matter stick to the sides of the colon which creates a buildup. When this doesn't get removed, it can become impacted and cause health problems. The number one way to get rid of the toxic waste build up is by doing a colon cleanse.

Below are some basic guidelines for you to follow when doing a colon cleanse as well as a few simple recipes for colon cleansing. Before you begin a colon cleansing routine it is important that you make adjustments to your diet. The reason for this is that the food that we generally take in has gone through a series of changes therefore it will not have good nutritional value. You need to be sure that you're getting at least 25 to 30g of fiber a day. you also need to make sure that you are drinking plenty of water. It is recommended for a person to drink half of their weight in ounces of pure water. This will help for you to restore your colon to functioning properly over a period of time.

When picking out a colon cleansing recipe, you want to be sure that it doesn't contain any processed food. The recipe should contain plenty of fiber which helps to remove toxins from your body and it should also include plenty of fruits and vegetables.

Colon Cleansing Vegetable Soup

Key Ingredients: one or two tomatoes that have been seeded and cut into small cubes, one jalapeño seeded as well, three crushed roasted cloves of garlic, two to three cucumbers both seeded and peeled, half of a medium onion diced, a few drops of lime juice, 2 cups of vegetable stock, a teaspoon each of chopped cilantro and parsley.

You'll want to put all of the ingredients together with the vegetable stock. You can serve the soup either cold or hot.

Colon cleansing lemon juice

Key ingredients: 1/10 of a teaspoon of cayenne pepper, one powdered serving of fiber, two tablespoons each of maple syrup and lime juice, 12 ounces of hot water.

To make the lemon juice, you simply combine all of the ingredients above and immediately drink.

The above recipes will help you cleanse your colon in no time at all. There are many recipes out there for colon cleansing. You just need to pick the ones that suit you best where taste and texture is concerned.

Top 5 Alkaline Vegetables and its benefits

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Fruits and vegetables are the answer to a healthy and balanced body, which works best as a longer life. Alkaline vegetables are the time requirement. About 80% of our food intake should be alkaline and alkaline vegetables and fruits more than 20% of total food intake should be acidic.

Alkaline vegetables help balance body pH of 7.3. You can be involved a bit 'in the diet and should be replaced for the mostfood acids. The greener the vegetable the more alkaline it should be. So if one for alkaline vegetables, choice of the Green Party would be a good idea.

Broccoli is a good alkaline vegetable flavor and can be eaten alone in plenty of boiling a bit and adding some sea salt and iodized lemon. With a small amount of butter to children may also be tempted to vegetables, eat too alkaline

Artichokes are also a good form of alkaline vegetables.There are many ways of artichokes plan to include in your daily diet. Simply by using any other vegetables can enhance a meal that tastes. Just boil and add them to a bowl of salad leaves can do wonders for the body to do. Alkaline vegetables add to the health of body and taste of a dish.

Bamboo shoots also in the category applies alkaline vegetables. Although most people have no stomach for the smell of bamboo shoots can stillconsume by following some basic rules. Keep the bamboo shoots dipped in minutes syrup lemon for about 30 minutes. Peel and slice some potatoes and add a tomato and a large glass of water and bamboo shoots to the vessel. All these vegetables are alkaline. Add all ingredients to cook for half an 'hour spices to taste and cook for another twenty minutes, you have a nice bowl of soup to be eaten with rice or simply used it as. The oriental breeds eat bamboo shoots andcan see that they are vegetables have a longer life and more healthy alkaline body from this.

Leek is also a more alkaline vegetables and French women maintain their weight secret is not to win. Leek soup is easy to make and delicious to have. If a little 'added garlic to soup leeks, we have two alkaline vegetables at the same time. Garlic is very good for cleansing the body of toxic waste and should be able to be included for most mealsalkalizing effect.

Eggplant is not a green vegetable is a member of the family still alkaline vegetables. Aubergines can be varied so consumed. Cheese and baked eggplant for delight. Eggplant with a couple of potatoes can be a nice plate of vegetables alkaline. Children try, mashed eggplant as a side dish.

The list is endless alkali plant. Cabbage, lettuce, mushrooms, onions, peas, peppers, parsley, radishes,Cucumber and almost all vegetables are all alkaline vegetables. So go out and skip the meat section and walk in health and strength. With an alkaline diet plan vegetable go wrong.

Baked Vegetables Recipes For a Healthy Diet

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Vegetables are healthy. It revitalizes our immune system and other organs of the body. Here are healthy baked vegetable recipes you can try at home.

Easy Creamy Baked Asparagus
Ingredients:
¼ cup Peppercorn Ranch Dressing
½ cup RITZ Cheese Crackers, coarsely crushed
1 pound trimmed asparagus spears
2 tablespoon KRAFT Parmesan Cheese, shredded

Directions:
Heat the oven to 350oF. Cook asparagus in large pot of boiling water from 2 to 3 minutes. Drain when it becomes bright green. Add asparagus with dressing in 1 and ½ to 2-quarts baking bowl. Sprinkle with cheese and cracker crumbs. Bake for about 10 to 15 minutes. Wait until the cheese is lightly browned.

Baked Cabbage
Ingredients:
3 cup shredded red cabbage
3 tablespoon light brown sugar
1/4 cup seedless raisins
1/4 cup cider vinegar
½ thinly sliced red onion

Directions:
Heat the oven up to 450 degrees Fahrenheit. In a 2-quart shallow baking dish, mix vinegar and sugar. Stir until sugar is dissolved. Add and mix cabbage, onion, and raisins with vinegar and sugar. Cover and bake for 20 minutes. Stir after 10 minutes.

Herbed Grilled Vegetables
Ingredients:
¼ cup minced fresh herbs like basil, rosemary and oregano
1 small eggplant, slice into ¼ inch slices
½ teaspoon salt
1 red, green and yellow bell pepper, slice into ¼ inch slices
2 Italian squash, slice lengthwise and into ¼ inch pieces

Directions:
Combine herbs in a small bowl. Leave it for at least 3 hours. Place egg plant in a large strainer. Sprinkle salt into it. Let it drain for an hour. Remove the grill from barbecue and heat to medium. Spray grill with nonstick cooking spray. Lightly spray vegetables with cooking spray. Sprinkle it with herb mixture. Place grill on barbecue and cook for about 10 to 15 minutes. Wait until the grill is crisp-tender and lightly browned on both sides.

Glazed Carrots
Ingredients:
4 cups (8 medium) carrots, sliced in to ¼ slices
½ cup water
½ cup dry white wine
2 teaspoons margarine
1 tablespoon lemon juice
2 teaspoons brown sugar

Directions:
Cook the primary 5 ingredients in a large skillet over a medium heat for 12 to 15 minutes. See to it that the liquid has evaporated. Reduce heat from medium to low. Stir the lemon juice and brown sugar. Cook for 5 minutes. Occasionally stir it until the carrots are glazed.

Baked Penne with Roasted Vegetables
Ingredients:
1 yellow onion, peeled and sliced into 1 inch strips
1 pound penne pasta
¼ cup extra-virgin olive oil
1 teaspoon salt, divided
1 teaspoon freshly ground black pepper, divided
1 cup minced fontina cheese
1 and ½ cups thawed frozen peas
1/4 cup grated Parmesan, added with 1/3 cup for topping
½ cup shredded smoked mozzarella
1 tbsp dried Italian herb mix or herbs de Provence
2 tablespoons butter, slice into small pieces
2 red peppers, slice into 1 inch wide strips
2 medium-sized summer squash, slice into 1 inch cubes
3 cups marinara sauce
2 zucchini, slice into 1 inch cubes
Halve 4 cremini mushrooms

Directions:
Heat the oven up to 450F. On a baking pan, mix the squash, peppers, mushrooms, zucchini, and onions with dried herbs, ½ teaspoon salt, olive oil, and ½ teaspoon pepper. Bake until it becomes tender for 15 minutes. Then set aside. Cook pasta in boiling salted water for about 6 minutes. Make sure that it's just enough for it to soften a bit. Then drain. Put the drained pasta in a large bowl. Mix with peas, roasted vegetables, marinara sauce, cheeses, ½ teaspoon salt, and ½ teaspoon pepper. Set the pasta in a clean pan. Then top it with 1/3 cup Parmesan and butter pieces. Bake it for about 25 minutes until cheese melts.

How to Deal With the Cabbage Soup Diet

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This is the gist of the Cabbage Soup Diet plan. Although the diet may look and sound simple (as it is designed to be simple), following it to the letter is very difficult. The diet requires commitment and dedication and people without these two will experience a lapse in the diet often eating and feeling guilty about it afterwards.

Day One - Eat all of the fruit you want (except bananas). You can also have as much of the cabbage soup as you want. Drink water, fruit juices and unsweetened teas.

Day Two - Eat any type of vegetable you want (except corn, peas or beans), raw or cooked. Eat more of the leafy vegetables and have your fill of your cabbage soup. You can have a baked potato in the evening. Do not eat fruit today.

Day Three - Eat all the fruit and vegetables you want but no baked potato at the end of the day.

Day Four - Today, you are allowed as many as eight bananas, all the skimmed milk you want and your cabbage soup. No baked potato today either.

Day Five - You can have ten to twenty ounces of beef and six tomatoes. Drink at least eight glasses of water which will wash the uric acid from your body. Also, as an alternative to beef, you can have skinless chicken, preferably broiled or baked or fish. Remember to eat your cabbage soup at least once a day.

Day Six - Today, you can have as much beef (or chicken or fish) and cabbage soup at least once a day.

Day Seven - The cabbage soup can be eaten only once today along with brown rice, unsweetened fruit juices and vegetables. You can stuff yourself with these foods to your heart's content.

The diet is a very strict one so if you plan to lose the weight, be realistic about it and expect it to be difficult. You can also expect to shed almost ten pounds if you adhere to it. To help you deal with the diet, here are a few tips straight from Cabbage Soup Dieters:

1. Be prepared to have your kitchen and probably your whole house stinking of cabbage. You will be eating cabbage soup the whole seven days so you will have to make lots of it. Some people who have been on this diet say it tastes like Campbell Vegetable Soup which isn't pretty bad.

2. Be prepared for the gas. One disadvantage of cabbage as food is its tendency to make the dieter pass gas. Flatulence is a common side effect. It may be a little overwhelming to have the smell of cabbage and gas in the same place for seven days but you can always turn on the air ventilator.

3. Be prepared for the constant trips to the bathroom. Some fruits and vegetables have the effect of improving bowel movement and in this case, bowel movement is more than improved. Also, the water content of the fruits as well as the water you will be consuming (to relieve the feeling of hunger) will have you going to the bathroom dozens of times a day. This can however, have the added bonus of making you feel better and lighter with the toxins leaving your body faster.

Top 5 Alkaline Vegetables & Their Benefits

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Fruits and vegetables are the answer to a healthy and balanced body, which functions optimally thus leading to a longer life span. Alkaline vegetables are the call of time. About 80% of our food intake should be alkaline vegetables and alkaline fruits and no more than 20% of the entire food intake should be acidic.

Alkaline vegetables help maintain the ph balance of the body at 7.3. They can easily be included to form part of the diet and should be substituted for most of the acid food. The greener the vegetable the more alkaline it is said to be. So when looking for alkaline vegetables, choosing from the greens might be a good idea.

Broccoli is a good alkaline vegetable and can be consumed in plenty by simply boiling it a bit and adding some sea iodine salt and lemon for flavor. With a small amount of butter even children can be tempted to eat this alkaline vegetable

Artichokes are also a good form of alkaline vegetables. There are plenty of ways to include artichokes in your daily diet plan. Just adding them to any other vegetable can increase the flavor of that meal. Simply boiling them and adding them to a bowl full of salad leaves can do wonders for the body also. Alkaline vegetables add to the health of the body and the taste of the dish.

Bamboo shoots also fall in the alkaline vegetables category. Though most people don't have a stomach for the smell of bamboo shoots they can still consume it by following a few basic rules. Keep the bamboo shoots dipped in some lemon syrup for about 30 min. Peel and cut a few potatoes and add a large tomatoes and a glass of water and the bamboo shoots to the vessel. All these are alkaline vegetables. Boil all the ingredients for half an hour add spices according to taste and simmer for another twenty minutes you will have a lovely soupy dish to be eaten with rice or just consumed as it is. The oriental races consume bamboo shoots and one can see that they have a longer life span and healthier bodies due to this alkaline vegetable.

Leek is also an alkaline vegetable and most French women claim that it is their secret for not gaining weight. Leek soup is easy to make and delicious to have. If a bit of garlic is added to the leek soup we have two alkaline vegetables at the same time. Garlic is very good for cleansing the body of toxic wastes and should be added to most of the meals for it's alkalizing effect.

Egg plant though not a green vegetable family member is still an alkaline vegetable. Eggplants can be consumed in a variety of ways. Cheese and eggplant bakes are tingling for the taste buds. Eggplants with a few potatoes can make a lovely alkaline vegetable dish. For children try out mashed eggplant as a side dish.

The alkaline vegetable list is unending. Cabbages, lettuce, Mushrooms, onions, peas, pepper bells, parsley, radish, cucumber and almost all vegetables are all alkaline vegetables. So go out there and skip the meat section and walk into health and vigor. With an alkaline vegetable diet plan you cannot go wrong.

Growing Pumpkins at Home

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Rather than making a canned pumpkin soup recipe the next time you fancy this warming dish, how about making a classic pumpkin soup with your own produce? You can grow pumpkins from seeds or from baby plants which are available from the nursery. Pumpkins are a long season crop but growing your own can be very rewarding.

Sow the seeds directly in the earth after the last frost, in manure and compost-enriched, well-draining soil, somewhere that gets full sun. The seed packet will tell you how much space to leave between the plants because there are different pumpkin varieties. Once the plants start to grow, use organic matter as mulch to deter weeks and keep the soil moist.

More Tips for Healthy Pumpkin Plants

Give the pumpkin plants a couple of inches of water every week, especially when the fruit starts to appear. Use seaweed extract or compost tea to feed them every couple of weeks.

When the fruit appears, pinch the vines back to stop them growing too much. It is a good idea to put boards underneath any big pumpkins to keep them off the wet ground. This stops them from rotting. Orange pumpkins should be picked before the first freeze and after the vines have dried up. White pumpkins should be picked when their skins are streaked with green lines.

Recipe for Pumpkin and Beef Stew

Once you have grown your own pumpkins, you will be anxious to make some tasty recipes with them. The following recipe combines beef, garlic, vegetables, tomatoes and more and this wonderful beef stew recipe is served inside a pumpkin bowl. This pumpkin recipe feeds four to six people and is a real winter warmer.

What you will need:

2 lbs stewing beef
4 minced cloves garlic
1 cup water
4 sliced carrots
1/2 teaspoon black pepper
1 sugar pumpkin
2 tablespoons beef bouillon granules
3 tablespoons vegetable oil
1 chopped green bell pepper
2 teaspoons salt
3 peeled, cubed potatoes
14 1/2 oz can chopped, peeled tomatoes
1 chopped onion


How to make it:

Add 2 tablespoons of the oil to a pan and heat it over a medium high heat. Cut the beef into 1 inch cubes and add it to the oil. Brown the beef cubes all over. Add the carrots, potatoes, water, garlic, salt, pepper, onion and bell pepper to the pot.

Bring the stew to a boil, then turn down the heat and simmer it for a couple of hours. Preheat the oven to 325 degrees F. Stir in the bouillon granules and tomatoes. Cut the top off the sugar pumpkin and take out the pulp and seeds, leaving an inch thick wall. Chop the pulp and add it to the beef stew.

Fill the pumpkin shell with the beef stew and brush the rest of the oil over the pumpkin exterior. Bake for a couple of hours or until tender. Serve the stew from the pumpkin, scraping out more of the pumpkin flesh from inside the shell.

Low Carbohydrate Foods for Vegetarians

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Can vegetarians opt for low carbohydrates and still be healthy? The answer is yes and there are a number of low carb vegetarian foods that anyone can include in their diet. Also, opting for a low carbohydrate diet has been proven effective for most people who wish to shed pounds. The best option is of course to go for vegetables and fruits that are low in sugars as well as to go for oils that come from fruits and certain nuts.

Vegetarians also have soy foods as the best group that is low on carbohydrates. Tofu, a top soy food product is highly recommended. Meat substitutes for vegetarians are usually soy-based such as veggie burgers, vegetarian sausages, fake cold cuts and ground beef substitutes. They have been prepared to be like meat in terms of taste and smell so vegetarians can still enjoy their taste without having to really eat actual meat. They can be incorporated in excellent vegetarian foods like in salads and stir-fry. These are excellent low carbohydrate foods for vegetarians since they contain high amounts of proteins. A new soy-based food has been developed that is also low on carbohydrates is called textured vegetable protein. This may come as dry granules or in chunks and is available in any health food store. It contains proteins and fiber with little carbohydrates. It can be prepared to make excellent vegetarian recipes that are low in carbohydrates such as vegetarian chili or to prepare it by simply boiling it and flavoring it with seasonings.

Another low carbohydrate vegetarian food is seitan or wheat gluten. However, unlike tofu and other soy-based food products, it is low in protein and has been reported to cause a number of food reactions.

For lacto-ovo vegetarians, dairy or milk products can also be a good protein source. Dairy is a common source of weight loss delay for many people and can be problematic in other ways for many others such as for those who have allergies in them. Also, it's very hard to get enough protein from dairy without going over one's daily carbohydrate limits. Use dairy products as an addition to the main foods, if you use it at all to make them more flavorful and tasteful for example. Eggs are also good protein source that are low in carbohydrates that lacto-ovo vegetarians can go for. Egg yolk is also an excellent source other nutrients so they could also be added to the vegetarian diet.

Vegetarians that wish to eat only low carbohydrate food could also opt for low carbohydrate vegetables as well as nuts and seeds. For fruits, go for those that are low in sugar. Oils that are naturally found in avocados and olives are also highly recommended as additions to a low carbohydrate vegetarian diet. Go slow on refined sugars and remember that in this case of going for low carbohydrates, vegetables are much better than fruits.

As in any diet, read labels always to get the gist on the carbohydrate content of the food that you are consuming. Avoid foods that have too much seasoning in them as seasonings could also add up to the carbohydrate content of your food. The same goes for example, for tofu that comes with flavor already. The flavor could come only from seasonings so it may be best to simply buy the tofu and flavor it yourself. In adding flavor to your food, go for seasoning like cayenne pepper, herbs, garlic, and a variety of cheeses. Theirs is not need to sacrifice flavor for as long as you are aware of what seasonings and flavorings find their way in your food. One can also never go wrong with stir fried vegetables as well as grilled vegetables. You may take these with lo carbohydrate pasta so you get the best of flavor and filling without actually going overboard with the carbohydrate intake.

A precaution however, in any vegetarian diet is deficiency in certain vitamins and minerals. Iron is one example. For vegetarians, an excellent option for iron source is beans and nuts. Deficiency in iron could lead to anemia so there is a special precaution for vegetarian women who are pregnant or if they are already anemic. This may be remedied by taking iron supplements.

Low carbohydrate food for vegetarians can also be a little bit pricey and many of them are also processed foods. These are some of the factors to consider in choosing foods that one wants to include in a low carbohydrate vegetarian diet.

Why Should We Eat Like a Mediterranean?

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The Mediterraneans were always aware of healthy eating habits. Mediterranean fasting and diets are very popular because most of their meals are low in fat, low in carbohydrates. There are many Greek and Turkish recipes available online that will qualify as detox diets. Different recipes for preparation of several varieties of vegetable soup using combinations of fiber and nutrient rich ingredients can be accessed and gained from wide choice of diet sites online as well as offline.

Cabbage soup is a very popular and included in detox diet . It is very satisfying and gives you a feeling of fullness. This is the best part of the fiber rich food. It is very satiating and always prevents you from over eating. So is Gazpacho. A type of Spanish soup prepared from tomatoes, red peppers, bell peppers, green and yellow cucumber and fresh garlic clove. This soup is served hot or cold.

Another great detox and dieting diet recipe is called "Dave's Detox Surprise". This great tasting detox soup is prepared from following ingredients. Firstly 2 quarts of water is brought to a simmer. Later add to it 2 finely chopped onions, two half of a garlic clove, finely minced, four stewed tomatoes (after removing the skin) and then diced. To this add two chopped carrots, 7 pieces of sliced mushrooms, 3/4 of a cup of brown rice and two beef bullion cubes. Let this soup simmer for about one hour on a low heat, then is best, served hot.

To add to the taste serve "Dave's Detox Surprise" along with a boiled entree of Red pepper, sprinkled with pure organic lemon juice and a side dish of fresh and organic green beans with mushrooms and crushed fine almonds. This combination would certainly be a delicious mouth watering meal!

Your food selection for preparation of any detox diet recipes that you like will certainly test your creativity. Idea of being able to eat the food you can enjoy will motivate you to stay on track and not give up the challenge. The more variety of recipes that you can come up with, the much easier your detoxification and dieting process will be. It is rightly said variety is the spices of life. There is a saying in Asian culture , "A cup of organic brown rice is worth a thousand diet recipes".

Diabetics Should Eat Fruits and Root Vegetables

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Root vegetables and fruits are rich sources of vitamins, minerals, phytochemicals and fiber. Many studies show that diabetics who do not eat fruit and root vegetables, such as potatoes, carrots or beets, are at increased risk for heart attacks and strokes. Recent studies from Oxford University in England and Arizona State University show that diabetics should eat fruits and root vegetables with other foods to slow the rise in blood sugar that can cause cell damage (European Journal of Clinical Nutrition, January 2006; Journal of the American Dietetic Association, December, 2005).

Diabetics are at high risk for heart attacks, strokes, blindness, deafness, kidney failure and damage to virtually every tissue in their bodies. These serious side effects are caused by blood sugar levels rising too high after meals. When you eat food, it passes into the stomach where the pyloric sphincter closes and prevents food from entering the intestines. The stomach squeezes and mixes its contents and only when solid food is converted to a thick soup does the pyloric sphincter open and permit food to pass into the intestines, where sugar is absorbed immediately to cause a high rise in blood sugar. If you eat nuts along with the potatoes or fruits, the fat in the nuts keeps other foods eaten with them in the stomach for a longer period of time and therefore blood sugar levels do not rise as quickly. Any slowly-digested foods that contain fats or protein will have the same effect, so eat your fruits and root vegetables with other foods, not alone as snacks.

Soup and Salad of Wine and Onion Bisque & Spring Mix Salad with Worcestershire-Parsley Dressing

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Soup and Salad is a common summer lunch menu. Try something new serve soup and salad for as a winter lunch or brunch. Here is a bisque and salad combination that make a good choice for a winter soup and salad.

Wine and Onion Bisque

5 Cups Vegetable Stock

2 Cups Dry White Wine

1 Tbs Dill weed

1 tsp Dried Savory

2 Carrots, peeled and chopped

4 Cups Onions, pealed and chopped

Salt to taste

Pepper to taste

In a large stock pot bring all ingredients to a boil. Reduce heat and simmer for 2 hours.

Strain the vegetables and place them in a food processor or blender. Blend the vegetables until pureed. Return the broth to the stock pot. Add the pureed vegetables back into the broth and stir well. Salt and pepper to taste.
Salad

Spring Mix Salad with Worcestershire-Parsley Dressing

Dressing

¼ Cup Mayonnaise

3 Tbs White Vinegar

1 Green Onion, chopped

1 Clove Garlic, minced

1 tsp Sugar

½ tsp Salt

1 tsp Worcestershire Sauce

½ tsp Hot Sauce

½ Cup Vegetable Oil

1 Cup Fresh Parsley, finely chopped

Blend all the ingredients in a blender or whisk vigorously for two minutes. When well blended chill for 1 hour.

Greens

Choose a spring salad mix, or tender fresh greens of your liking. I enjoy a simple spring mix.

Juice Diet Helps to Detox Your Body

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Those on a detoxification program can benefit from extra vitamins, minerals, enzymes and other nutrients. All of that can be obtained from freshly prepared juice. Juicing diets have been popular for ages. But, why to drink a juice when you can eat a fruit? When you eat the fruits or vegetables, most of the vitamins and minerals get destroyed while passing through the body. A juice from any fruit or vegetable has the same amount of nutrients as the fruit or vegetable. But, juice is digested faster than the food. This is how you get more nutrients while eating less!

Juicing is a consumption of two to four glasses of freshly prepared juice throughout the day while on the juice diet. The emphasis is on "freshly prepared". Juices do not store well as they lose their nutritional value relatively quickly. Juicing does not mean you should avoid drinking water. On the contrary, continue drinking 2 liters of water daily helps juicing diet work better.

How to make juices? It is advisable to use organic produce. The skin of most vegetables and fruits including lemons can be left on. However, oranges, grapefruits, kiwis, papayas, beets, and carrots should be peeled. Apple seeds should be removed, while grape seeds may be left in. In a juicer use sweet and sour fruits separately. This way, the body can absorb their juices easier. Try to mix apple, melon and carrot without the greens. This combination is tasty and easy to digest. If you have never done vegetable only juicing before, try to use combination of celery, fennel and cucumbers. It is easily tolerated by those just starting out with vegetable juicing. If find the taste too strange, try to mix them with either carrot or apple juice.

When you decide to end juicing, do not just start eating some food. Help your body to get accustomed to your regular diet. The first meal after juicing should be a salad, a juice and an herbal tea. Then you can eat a salad with a warm soup or some steamed vegetables with the juice and an herbal tea. In the next days do not stop eating salads and drinking juices. Do not substitute juice for vegetables after the diet is completed. Eat your vegetable salads and little by little begin adding some organic brown rice, backed potato, or boiled fish. Continue drinking 2 liters of water daily.

Juicing is a great addition to any kind of cleansing. But, it is especially beneficial when doing liver detox and blood cleansing. Most beneficial for the liver are beets and artichokes. Beets help to reduce harmful fats in the liver and are great antioxidants. Artichokes encourage secretion of bile and protect cells of the liver. Juices made from leafy green vegetables contain chlorophyll that can detoxify and cleanse the blood. Fruit juices are great source of vitamins and minerals that help to fight bacteria and viruses in both the liver and the blood.

Create a List of Healthy Snacks When Dieting

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Creating a list of healthy snacks is useful when you are dieting. Once you've developed your list, go to the grocery store and buy these easy to make foods. Stocking your pantry with tasty low calorie snacks is an important success ingredient for dieting. The reason is that you'll be a lot less likely to dine out or order in for pizza if the supplies you need to make a quick and healthy meal or snack are right at hand.

For instance, low fat microwave popcorn. Only 25 calories a serving, this can "tide you over" until the next meal. Also serves as a crunchy, salty snack when that urge hits. While fruits and vegetables of all sorts top the list of healthy snacks, here is a list of the kinds of foods you'll always want to have on hand:

o Frozen vegetables
o Pre Washed Greens
o Canned tomatoes
o Canned beans
o Whole grain wrap supplies
o Pre cooked grilled chicken breasts
o Pre cooked brown rice

As you can see, you could easily create several different meals or snacks with this combination of foods. Wrap the chicken breasts and greens for a healthy sandwich. Put a pot of canned tomatoes, canned beans, and frozen vegetables along with a couple of cups of water for a great vegetarian vegetable soup. Or, warm up the grilled chicken breasts and brown rice accompanied with a salad of fresh greens and you've got a complete meal.

I personally am lazy when it comes to snacks. It's really easy to open a bag of chips or box of cookies. I like fruit, but find that some of my favorite produce is hard to eat. For instance, I won't go to the trouble of eating an apple whole or even cutting it up. But when I buy prewashed, cut apple slices, I happily substitute them for prepackaged snacks.

Creating a list of healthy snacks is a great way to jumpstart your diet.