Safe Fat Loss That Works!

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Would you like safe fat loss without doing something nuts? If you said yes, here it is. Take a couple minutes and read this article and I'll a couple great tips on a way to get it done. The time is now, do not put it off till after the holidays. Think about the reaction of your relatives when they see you at Christmas time!

Safe fat loss

1. Before each mealtime, have some type of vegetable soup or a green leaf salad

This is really simple to accomplish. It's a basic way to lower calorie intake and keep you from feeling hungry till the next meal. By consuming a green salad or soup, you will be so full that you will not be able to finish the meal afterwards... meaning your entree that you have next. Because calories from salads and soups are much less than most other foods, you will drop pounds from caloric reduction.

Oh and the best part, it still let"s you eat your favorite foods as well And one more thing... this improves your nutrition intake.

2. After every meal, have a banana or red apple

So as you can probably figure, I'm squeezing the meals you have from the front and back side. The reason is this technique is with foods that are healthier and much lower calories. What's good thing about apples and bananas is that they have many live enzymes and this will beak down any enzymes from the meals you have.This extra digestive charge of course has a weight loss element with it.

It may take a couple times knowing what you will consume from your meals, but adjustment will be simple and you will know quick while consuming far less calories. These 2 safe fat loss tips are basic, but very effective... Start implementing them today.

The Mayo Clinic Diet - Its Many Shapes and Sizes

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What is "the" Mayo Clinic Diet"? Is it cabbage soup? Bacon and grapefruit juice? Jello and cottage cheese? Chances are, you've heard of one of these variations at some point as the latest and greatest way to shed excess poundage fast. Well, you may not know this, but this now famous diet takes many forms, and there is no one diet that is endorsed and recommended by the Mayo Clinic, save for the new book published and endorsed by doctors of the Mayo Clinic entitled Healthy Weight for Everybody which is actually more of a lifestyle than a temporary weight loss fix.

Although you may have heard through the years of this famous diet, you've probably just heard the latest fads spread through rumor and urban legend as being endorsed by the renowned Clinic. We will examine some of these diets, and talk about their safety, effectiveness, and more importantly the speed at which you can expect to lose weight on them - since this is the major draw of these diets.

The Mayo Clinic is a famous medical facility and practice that is owned by the not for profit Mayo Foundation organization which is located in Rochester, Minnesota. Although its home base is in Minnesota, the Mayo Foundation also operates medical facilities such as clinics and hospitals in several other major metropolitan areas. Exactly how the idea of an exclusive diet endorsed by this organization came about, no one seems to be able to pinpoint.

Although they may not be an officially endorsed diet, some of the rumored eating plans were in fact very effective at taking excess weight off exceedingly fast and relatively safely. Of course, there were also some that were so restrictive that they were nearly impossible to complete every phase, or they were so calorie restrictive that their undertaking could become a huge health risk since the drastic calorie reduction would be a huge shock to anyones system.

The Basic Foundation of the Many Variations of the "Mayo Clinic" Diet

The most popular version of the diet consists of 2 eggs any style, 2 strips of bacon, and grapefruit juice for breakfast. You may also drink coffe or tea black. Then for lunch you get more grapefruit juice, meat and a salad with light dressing. For dinner, it's more grapefruit juice, meat, a vegetable and coffee or tea black. Although it doesn't seem too bad, I tried this one and had a tough time with it. I found that I was very hungry most of the time, and grew tired of the menu after just a few days. I did lose weight though. You are supposed to go on the diet and stick to it for twelve days, then off for two, then back on for twelve. I lasted four days and lost about 5 pounds.

The Problem with the Diet

Most variations of this eating plan, while they can result in very fast and relatively dramatic weight loss, are not based on nutritionally sound principles. However, that does not mean you can't try it - just don't rely on it as a lifestyle eating plan, and do plan on gaining the weight back fast if you go off of it and start eating normally again. It usually takes water weight off for the first few pounds (as with many other diets), and water weight as we all know is usually temporary weight loss unless we stick to a diet plan for at least a month or more.

The method also is based in deprivation of certain food groups, and focuses entirely too much on high fat and high cholesterol food, which can elevate your triglycerides and wreak havoc on your cholesterol count if you are on it for any prolonged period of time. This diet has also generally been reported to make some people feel sluggish, lethargic and even to induce a depressed mood. This may be due to the high concentration of protein, low concentration of fiber, and the ensuing imbalance of blood sugar levels which leads to all of the previously mentioned symptoms of lethargy and depressed mood.

The Bottom Line on the "Mayo Clinic" Diet:

If you must try it, just be mindful of the pitfalls. Do not attempt to use this diet as a fallback whenever you gain a few pounds - this surely will lead to yo-yo dieting and unhealthy weight gain and weight loss frequency. There are lots of other good diets out there now that focus more on balance and moderation, which are way more realistic as lifetime eating habits. Those diets are the ones that are the keepers.

Cabbage Soup Diet - Getting To Know The Cabbage

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The cabbage is a famous cruciferous vegetable, just like Broccoli, Brussels sprouts, and Cauliflower, that is just commonly used for cooking. It is also popular for its discovered medicinal and therapeutic properties. It is even famous for its perceived "fat-burning" effects, thus the existence of the so-called Cabbage Soup Diet. But most especially, the vegetable was pretty well known because like any other cruciferous vegetables, it is believed to contain certain chemicals that can help prevent the deadly cancer.

The History of Cabbage

The cabbage, from the Brassica oleracea Capitata Group, is a plant that is a member of the Family Brassicaceae or Cruciferae. It was taken from a leafy wild mustard herb that is native to the Mediterranean region. The cabbage was recognized by the ancient Romans and Greeks. They praised this vegetable for its medicinal and healing properties.

The English name of the vegetable was derived from the Normanno-Picard "caboche", which means "head". Because of its ready availability, its being high in nutrients and because it is inexpensive, the cabbage is among those that top the list of healthy and nutritious foods.

The use of the cabbage was believed to have started during the Greek era. Back then, the Greeks used newly picked white cabbages and made juice out of them. The juice was used to relieve painful or infected eyes. The cabbage juice was also drunk by Romans and Egyptians because it was also believed that the juice can prevent intoxication.

The Health Benefits of Cabbage

We can have a lot of health benefits from the cabbage. Cabbage is anti-inflammatory vegetable, which either reduces, if not prevents, swelling and tenderness. It has lactic acid that helps in disinfecting the colon. Cabbage can also be utilized to lessen headaches. One more benefit that we can get from the cabbage is its anti-cancer properties. Cabbage is also believed to be effective in treating other skin conditions. Also, the cabbage juice when drunk from the stem can be a very good remedy for treating ulcers.

If you are suffering from gastritis, the fresh cabbage juice is very good for you. Drinking an amount of 25-50 ml cabbage juice daily is also very useful in dealing with headache, bronchitis, asthma, and other problems in digestion. Mouth ulcers will be healed faster when white cabbage juice is dabbed on the mouth ulcers.

The Varieties of Cabbages

Cabbages have several varieties according to its shape and maturity. There are Green and Red Cabbages. There is also the more delicate Bok Choy, which is a Chinese variety of cabbage. The "Early Jersey Wakefield" (cone-shaped), "Late Flat Dutch", and "Danish Ballhead" (late, round-headed) are the traditional varieties.

Raw cabbages are commonly shredded or are sliced into thin strips. These are used in salads, like that in coleslaw. Its leaves are softened by placing the whole head of cabbage inside the freezer or parboiling and then filled with chopped rice and/or meat. Cabbage often supplements to stews or soups. The Cabbage Soup Diet is exceptionally popular in both Eastern and Central Europe.

How to Choose a Soup Pot For the Best Soup Recipes

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It is important to buy a good quality soup pot if you want to make the best soup recipes. Soup pots are versatile and you can also use them for braising meat, making broth and cooking pasta. Whether you want to make a pumpkin soup recipe or a braised meat stew, using a good pot is essential to your success.

The shape and size of a soup pot are important factors. Soup pots range from four to twenty quarts in capacity, and then you have commercial ones, which can be enormous. A soup pot tends to be smaller than a stock pot because you usually make less soup at once than with stock, but buying one pot, which is good for making soup or stock, is a good investment, because you will not have to buy two pots.

Tips for Choosing Soup Pots

Choose something between six and twelve quarts because this makes the pot versatile enough for many uses. Soup pots normally have deep straight sides, a round base, and a lid. You can use something smaller and wider, such as a big saucepan, for making soup.

A thick, heavy base is very important because a thin bottom might result in burnt soup. Soup can take a long time to cook so the pot will be on the stove for perhaps hours at a time. Copper, cast iron, steel, and aluminum are soup pot material choices and there are pros and cons to each one.

It is important to choose a soup making pot with a strong, securely attached handle. Rivets or heavy screws should be used to attach the handle to the pot. The handles should also be comfortable and big enough to get your fingers through.

Recipe for Split Pea and Ham Soup

This is a great recipe to make in a big pot. The combination of ham, split peas, spinach, vegetables, and herbs is magic and this is a hearty, rich, and flavorful soup, which is perfect for lunch or dinner. This recipe serves ten people.

What you will need:

1 lb rinsed, dried green split peas
5 cups water
2 diced celery ribs
2 fresh or smoked ham hocks
1 cup slivered spinach leaves
1 minced clove garlic
4 tablespoons unsalted butter
2 finely chopped sprigs fresh parsley
2 finely chopped carrots
1 finely chopped onion
5 cups chicken broth
1 sliced leek (white part only)
2 sprigs fresh thyme
Salt and black pepper, to taste

How to make it:

Stir together the chicken broth and water in a big soup pot, then bring the mixture to a boil. Add the split peas, ham hocks, celery, thyme and half the parsley. Turn down the heat and simmer the soup for forty five minutes with the lid partially covering the pot.

Stir it every ten minutes. Melt the butter in a skillet over a moderate to high heat, and then saute the leek, garlic, onion, and carrots until soft. Transfer the vegetables into the soup pot. Add the spinach and simmer the soup, partially covered again, for half an hour.

Turn the heat off and take out the ham hocks. Take the meat off the bones and discard the bones as well as any fatty bits. Return the chopped meat to the pot. Adjust the seasoning, add the rest of the parsley, and serve hot.

Soup to Spring For - Green Pea With Mint

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With Spring finally here, you must try this amazingly tasty green pea soup with mint. Green peas are bursting with nutrients, providing a good amount of vitamins, minerals, protein and fibre. They are a good source of folic acid and vitamin B6, which helps to maintain bone and cardiovascular healthy (among other things).

Go solo with a large bowl, or pair it with simple green salad for lunch. Link to the video below.

Ingredients

1 tbsp canola oil
2 leaks, chopped
2 stalks of celery, chopped
3 cloves of garlic
1 L of vegetable stock
2 L of water
4 sprigs of fresh thyme (or 1 tsp of dried thyme)
4 cups of frozen peas
Fresh mint leaves

1. Heat canola oil in a large pot over medium heat. Add leeks and celery and cook for about 10 minutes until tender.

2. Add garlic and cook for 2 minutes. Then, add split peas, water, stock and thyme and bring to a boil. Reduce the heat to low and simmer until split peas are tender (about 1 hour).

3. Meanwhile, bring a medium-sized pot of salted water to a boil. Then, add frozen peas and cook for about a minute. Drain and rinse the peas in cold water (this will intensify the green colour and stop them from cooking), set aside 1 cup of peas to garnish and add the remaining peas to the cooked soup.

4. Puree the soup in with a hand blender and garnish with the reserved peas and chopped mint.

Makes 8 servings.

The Cabbage Soup Diet Review

One of the most popular diets today is the cabbage soup diet. This article takes a looks at the pros and cons of the diet to help you decide if it is the right diet for you.

The cabbage soup diet is fairly straightforward. It is a 7 day diet aimed at rapid weight loss which claims that you can lose 10 lbs. or more in the 7 days that you are on the diet. There is a special soup that you make using a combination of cabbage and other vegetables. The basic concept of the diet is that you can eat as much of the cabbage soup as you want each day to keep from getting too hungry. There is a 7 day eating plan that goes along with the soup which consists of a highly restrictive list of other foods that you are allowed to eat on the diet.

Although initially the diet may seem like a good idea and the promise of rapid weight loss is certainly tempting, there are quite a few problems with this diet that may not make it the best choice.

First, it is an extremely low calorie diet which can cause problems. Many people report feeling light headed when they are on the diet because they simply aren't getting enough calories. Along with that, eating too few calories can actually make it harder to lose weight and easier to gain it back since it throws your body into "starvation mode". Basically, your body thinks that you are starving so it slows down your metabolism to keep from using your fat reserves for energy in an effort to keep you alive longer. A slower metabolism will make it more difficult to lose weight.

The major problem with this diet aside from having too few calories is that most of the weight that you lose on it will be water weight. That means that the minute you go off the diet you will see the weight you have lost start to reappear. Obviously that's not what you are aiming for, right?

Because the cabbage soup diet is highly restrictive in regards to the types of foods that you eat and how few calories you eat it is very hard to stick with for the full 7 days without cheating or going off the diet. Along with that many people report that the cabbage makes them gassy which can be an embarrassing problem if you have to be out in public during the course of the diet.

About the only good side to the diet is that it includes a lot of fruits and vegetables. However, fruits and vegetables alone don't provide your body with all the nutrients that it needs.

How to Make Steamboat Soup

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You need a good steamboat soup for an enjoyable steamboat feast. There are many ready-made soups that you can buy from the supermarkets, but there is nothing that beats the real thing. Here is a simple recipe that you can use to make a delicious steamboat soup.

This serves around 4-6 people.

You will need:

1. 10 garlic cloves, sliced
2. 1 tablespoon of tamarind pulp
3. 150 ml of boiling water
4. 1200 ml of water
5. 2 tablespoons of Thai fish sauce
6. 8 tablespoons of vegetable oil
7. 1 teaspoon of caster sugar
8. 1 small pineapple, cut into huge chunks
9. 170g of tomatoes, cut into 4 pieces each
10. 8 spring onions
11. 250g of prawns
12. 3 squids, cut into thick rings
13. 250g of fish fillets, preferably cod fish
14. some coriander leaves
15. 2 chillies, sliced thinly

Here are the directions:

1. Heat the vegetable oil in a saucepan and when it is hot, deep-fry the garlic until it is golden-brown to bring out its fragrance. Drain the oil away and leave the garlic on kitchen paper to absorb excess oil.

2. Put the tamarind pulp into a mixer bowl with the boiling water and leave it to stand for 20 minutes. Allow the pulp to dissolve. Strain the liquid through a sieve and discard the residue. Put the liquid into a saucepan with the water and mix it with the sugar, pineapple, tomatoes, spring onions and fish sauce. Cook until
it boils.

3. Pour the mixture into the hot pan and add in the garlic, prawns, squid rings and fish fillets. Allow it to simmer for 6 minutes.

4. Serve the steamboat while it is hot.

This is a delicious soup base and you can add in all the seafood that you need for a fantastic family gathering. Top it up with coriander leaves and chillies for added flavour.

Basic Preparation Knowledge of Vegetables

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Vegetables are very important in the diet because they are rich in vitamins, minerals, cellulose and water. Some vegetables, such as peas and beans are also rich in proteins. Vegetables are easily available all the year round and should be eaten every day.

Classes of vegetables. It can be divided into six classes:-

1. Root vegetables - potatoes, yam beans, carrots, radish, ginger, yam, tapioca, sweet potato.
2. Green vegetables - lettuce, leek, spinach, mustard, spinach, spring onions, water cress, cabbage, onion, chives.
3. Pulses - green peas, french beans, bean sprouts, long beans, soya bean, horse gram, four angle beans.
4. Shoots - bamboo shoot.
5. Fruits - cucumber, tomatoes, bitter gourd, pumpkin, vegetable marrow, snake gourd, chilies, green peppers.
6. Flowers - cauliflower, leek flower, chives flower.

Vegetables can be eaten raw or cooked by boiling, blanching, frying, steaming, stewing or grilling.

Vegetables are cooked:-
1. to kill germs;
2. to cook the starch and make it more digestible;
3. to soften the cellulose;
4. to improve the flavor.

Choice of vegetables:-
Root and fruit vegetables
1. Small or medium sized are best as they are young and tender and are better flavored.
2. They should be well shaped, firm and clean with no breaks or bruises in the skin.
3. They should be a good color.
4. They should be freshly picked and should not be dry and wrinkled.

Green vegetables
1. They must have green, fresh and crisp leaves.
2. The leaves should not be worm-eaten.
3. Vegetables in season are cheapest and their best.
4. Avoid withered, dry or yellow leafed plants, as vitamin C has been lost.
5. It must be clean, of good color and without flowers.

Preparation and cooking of root vegetables:-
1. Wash and scrub it.
2. Prepare just before they are needed.
3. Avoid soaking in water as much as possible, as vitamins and mineral are lost in the soaking water.
4. Cook it in their skin whenever possible.
5. When it have to skinned, do so just before cooking and peel as thinly as possible.
6. When boiling vegetables, us a little water as possible, except when making vegetable soup.
7. Put it into boiling water to boil and cover the saucepan while boiling.
8. Whenever possible, steam vegetables rather than boil them.
9. Never overcook vegetables.
10. Serve vegetables as soon as they are cooked.

Preparation and cooking of green vegetables:-
1. Use it as soon as possible after buying or picking.
2. Wash it under a running tap but do not soak them.
3. Prepare vegetables just before cooking. Cut or pluck vegetables after washing, not before.
4. Vegetables to be eaten raw should be washed in a very mild disinfectant, example salt water or a very solution of potassium permanganate.
5. It to be served raw must be washed with extra care.
6. Cook green vegetables as little as possible. It is better to under cook then over cook.
7. Put it to be boiled into boiling water, never into cold water.
8. Cook it in as little water as possible and cover while cooking.
9. Never add soda bicarbonate or any alkali to water used for boiling vegetables.
10. Serve it as soon as they are cooked. Do not re-cook vegetables

Homemade Chicken Noodle Soup

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Chicken Noodle Soup is one of my specialties. The recipe I use varies in the way I make it each time. This is my own recipe, never written down, one of those experiments that comes from my head. As with the many of my recipes, I will throw this and that together; a handful of this and several shakes of that. When I do use a recipe, rarely do I follow it completely the way it is written.

This is a recipe is for a slow cooker, but a large stock pan can be substituted. Adjust the seasoning to your taste.

3 1/2 to 4 lbs. frying chicken
1 large onion (or 2 medium) - diced
3 carrots, sliced
3 celery stalks, sliced
1 tsp. salt
1/2 tsp. pepper
2 tsp. lemon pepper
1 tsp. basil
1/2 tsp. thyme
2 tsp. parsley flakes (crushed)
1/2 tsp sage
2 tsp. beef bouillon (or 2 cubes)
2 tsp chicken bouillon (or 2 cubes)
1 1/2 to 2 c. 100% orange juice
2 1/2 to 3 c. egg noodles
5 c. of water
1 c. of water for bouillon

Wash chicken thoroughly, peel off skin and cut off any excess fat. Place chicken in slow cooker with 5 cups of water (or enough to cover chicken). Follow the directions on the slow cooker. In most cases, heat at 300 degrees until boiling, then simmer 3 to 4 hours. Chicken will be done when the meat falls off the bone.

During the time that you are cooking the chicken, cut up the vegetables and set aside.

When the chicken is done, take it out of the cooker, debone the chicken and break it into pieces. Strain the broth for any small bones through a strainer. (You can also strain it through cheesecloth to trap some of the grease. The fat can also be removed by chilling the broth overnight and skimming off the layer of fat from the top.)

Add back all of the broth to the slow cooker. Place the bouillon in the cup of hot water and mix until dissolved. Add the bouillon mixture and the orange juice to the slow cooker. Combine the chicken, vegetables and spices to the slow cooker. Heat the soup to boil and then simmer for at least an hour or until vegetables are tender.

Cook the egg noodles according to the directions, and then add to the pot. Cook another 30 minutes.

Makes about 4 1/2 quarts
Serves 10 (or 4 very hungry people)

Added notes:

Soup can be placed in smaller containers for the freezer. Soup can be frozen for several months.

To see the video of this and read about the history of Chicken Noodle soup, go to Homemade Chicken Noodle Soup

Cabbage Soup Diet - Best Recipe - You May Be Surprised!

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Those of you looking for the cabbage soup diet best recipe, look no further than the original! It's worked for decades, so why mess with it? There's actually an answer to that, and I'll get to it in a second. For now, here's the original recipe:

1 head cabbage
6 large green onions
2 green bell peppers
2 cans diced tomatoes
1 bunch of celery
1 package of Lipton Onion Soup Mix
1-2 low sodium vegetable broth cubes
1 48 oz can of V8 juice OR 6 cups of water

Throw it all in a pot and boil on high for 10 minutes. Reduce heat to low and simmer until vegetables are tender.

In case you forgot, here's the actual 7 day diet plan:

Day 1
Fruit (not bananas) and soup

Day 2
All the vegetables you want and soup. No fruit. No dry beans, peas, or corn. Eat a baked potato with a little butter at the end of the day.

Day 3
Same fruits and same vegetables as before and soup. No baked potato.

Day 4
Have up to eight bananas and as much skim milk as you want.

Day 5
Ten to twenty oz. of chicken or beef, up to 6 tomatoes, and 6-8 glasses of water.

Day 6
Beef and same vegetables as before. No baked potato. Eat soup at least once.

Day 7
Brown rice, unsweetened fruit juices and vegetables. Don't be stingy.

Many people think I'm against the cabbage soup diet, which couldn't be further from the truth. That's because it doesn't claim to be more than it is. It's a short term solution to lose a lot of weight fast. It is NOT a long term diet.

Two Quick and Easy Stew Recipes Your Family Will Love

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If you're looking for quick and easy family dinner ideas that will satisfy your hungry family and get you out of the kitchen fast then simple stew recipes are a great idea. Easy and delicious stew recipes were made for busy families! Look for recipes with ingredients that are readily available in your grocery store and that can be prepped and popped into the stew pot with ease.

The concept of 'stew' or food that is slowly cooked together in liquid can be traced back as far as the book of Genesis in the Bible, and the first known stew recipes were found in an ancient Roman cookbook. In early American colonies, poor families ate stew as a group from a common 'trencher' that was often made from stale bread which they either ate with their stew or tossed to animals when the meal was finished. The stews usually consisted of pork and any root vegetables they had, along with cabbage and corn.

Your family will love the following quick and easy stew recipes, and you'll appreciate the ease of one pot cooking with scrumptious results.

Quick and Easy Turkey Sausage Stew

1 - 16 oz package of frozen stew vegetables

2 cups water

1 can tomato soup

1 lb smoked turkey sausage, sliced into ¼ inch pieces

¼ cup ketchup

2 garlic cloves, minced

½ tsp dried basil

¼ tsp pepper

In a large saucepan, combine vegetables, soup and water; bring to a boil. Reduce heat and add remaining ingredients; simmer for 30 minutes or until vegetables are tender. Serves 8.

Quick and Easy Frankfurter Stew

2 - 16 oz packages of frozen stew vegetables

½ cup diced celery

½ cup diced onion

1 ½ tsp salt

½ tsp dried thyme

¼ tsp pepper

¼ tsp garlic powder

½ cup milk

4 frankfurters (hot dogs) cut into ½ inch pieces

5 tbsp flour

5 tbsp butter, softened

In a large saucepan, combine the first seven ingredients. Cover with water and bring to a boil. Reduce heat, cover and simmer about 10 minutes until vegetables are tender. Add milk and frankfurters; bring to boil again. Blend flour and butter and add to boiling stew, stirring constantly until thickened. Serves 6.

The Top 5 Alkaline Diet Recipes - Yum!

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For cleansing of the body as well as weight loss it is essential to follow an alkaline diet which comprises of eating mostly vegetables and fruits along with a few nuts. The problem with most diets is that as soon as one goes off them, the weight comes right back on. The alkaline diet is a plan that you can incorporate in your daily schedule so as to last a life time. The other problem with diet foods is that they taste horrible and one has to Most of their victims loved recipes. To resolve this problem, here are five of the alkaline diet best recipes for eating seduces her lover.

The best recipes alkaline diet is the lime Chille stir fry. Pulp together coriander, Stampfer, mortars, pepper and lemon juice for a sauce. Then stir, fry broccoli, beans, peas and cabbage until soft yet crunchy. Add on a bed of brown basmati rice and pour the sauce over the vegetables. It is not only choose the alkaline>diet recipes high in nutrition and of course alkaline foods but it also is an easy to make yet fancy tasting dinner.

The next on the list of alkaline diet recipes is the dressed asparagus. Steam the asparagus and a few spring onions till tender. Add avocado butter, some grated lemon peel and some lemon juice and thyme to make a dressing. A simple dish, full of alkaline ingredients as well as taste. Remember to snip off any white asparagus tips though since white asparagus tips are acidic foods. This is one of the easiest alkaline diet recipes. Can be made on real short notice and taste best if served hot.

Hummus is highly alkalizing food and so definitely a part of the alkaline diet recipes. So all one needs to do is take some chick peas, tahini paste, garlic lemon juice and some olive oil. Mix all the ingredients together in a mixer and add some salt and pepper for seasoning and voila your hummus is ready. It is a lovely side dish as a dip with steamed vegetables. Alkaline diet recipes can be found to suit each time of the day as well as all taste buds.

Another good alkaline diet recipes pick is broccoli soup. Take some steamed broccoli and put in a blender with avocado, spinach, red onions and celery stick, and churn. Add seasoning to taste and you have a lovely warm soup for those winter evenings. Also the spinach stays raw and so does not loose its alkaline essence.

Another raw soup from the alkaline diet recipes is the missed vegetable soup. Take as many vegetables as you like and blend them in the blender with some vegetable stock. The stock should be hot but the vegetables should all be raw and thoroughly washed. Add seasoning to taste and it is ready.

These picks from the alkaline diet recipes are easy to make and delicious to have. They help alkalize the body and are essential for a healthy and long life.

Cabbage Soup Diet

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The Cabbage Soup Diet is different and a little extreme, at least at the start. Here are all the details and a new cabbage soup diet pill announcement at the end of this article.

In the world today, there are millions of people who are overweight. Obesity is on the rise, and many people are looking for a way to shed a few unwanted pounds quickly.

There are many methods that those who want to loose weight can use, one being Diets.

There are thousands of diets on the market today, one of the oldest is the cabbage soup diet. Those who choose to use this diet plan should be prepared for an extremely strict diet regime.

There are many different recipes for cabbage soup, but the classic recipe includes cabbage, onions, peppers, garlic, celery, mushrooms, carrots and tomatoes in the boiling broth.

This unusual diet allowsyou to eat as much cabbage soup as you want throughout each day. Adding various fruits and vegetable on assigned days is the only variation to the menu. The only drinks that are allowed on program are water, unsweetened fruit juice on the days that fruit is assigned. Skim milk is allowed; on the days that it is assigned, and black coffee and plain tea.

Here's the scoop on how this eating plan is structured:

Day one of the cabbage soup diet allows you to add as much fruit as you want to the menu with the exception of bananas.

Day two allows you to add vegetables to the menu, including one baked potato with a small amount of butter.

Day three allows you to add fruits and vegetables to the menu. However, potato's and bananas are to be excluded. Don't give up just yet.

Day four of the cabbage soup experience allows you to add eight bananas to your menu, and as much skim milk as you want.

Day five is a treat and a relief. You are allowed to add up to twenty ounces of beef to the menu and six tomatos.

Day six of this weight loss program allows you to add as much beef and vegetables as you like to the menu with the exception of potatoes.

Day seven allows you to add brown rice and vegetables with the exception of potatoes and unsweetened fruit juice to the menu.

It is important that you remember to spread the menu allowances throughout the day. Do not have all all for one meal.

It 'also important to remember that particular soup diet plan is for seven days, are used alone. They no longer use can lead to serious health problems.

It 'been a great diet debate in the medical community regarding the cabbage soup. Some experts believe that these diets can be harmful for some people. Therefore, caution should be used when thisNutrition>.

Obvioulsy, it is not advisable at all. It 'important that you consult your doctor before starting the cabbage soup diet to rule out basic medical problems. Your doctor will advise you if this is the right diet for you.