The 'salad, soup, cereal and diet

Image : http://www.flickr.com

A diet that consists mainly of salads, soups, cereals and it could certainly help you lose weight to someone.

Here's an example of a salad, soup, cereal and diet:

Sample day:
--------------
Breakfast: cereal with fruit
Snack: fruit or cereal bars
Lunch: soup and salad
Snack: raw vegetables
Dinner: soup and salad
Midnight Snack: raw fruit, vegetables, cereal bar or bowl of cereal

ThisDiet could produce the type of some great results, but if you follow too long may cause problems because you need enough calories and nutrients to be healthy right to a healthy body has produced a fast metabolism and healthy digestive system. Want counterproductive to choose healthy soups, salads and muesli or this diet might be.

You "Week wanted to follow this diet for them may be some fast results. Here are someTips to make it a bit 'safe and nutritious:

Abundant, healthy soups
Change the soup recipe on a regular basis to ensure that sufficient quantities of vitamins and protein and too much sodium. Soups with meat and beans are a great idea. Stews are also a good option for a dinner meal.

A lot of color in your salad
A salad, the salad usually made not all that nutritious or filling. The color, the more nutrients. Feel free to add grilledChicken, eggs and beans to the salad too.

Vary your cereal
Try high-protein, healthy or multi-grain Kashi and do not forget to add fruit, cereals for added nutrients and satiety.

A cereal soup and salad diet could certainly help with weight loss short-term goals and if you do it right you could end up with a lot of variety and nutrition in this diet.

Cabbage soup diet - How to do it in seven days help weight loss plan?

Image : http://www.flickr.com

Have you heard of the cabbage soup diet? It is a diet that has been a huge delay in FAD and found thousands of buyers. This diet to lose a few pounds. One might ask, any diet that - what is the big difference? Now the difference between this diet can diet, lose weight without giving up. You can eat as much as losing weight. Perplexed? In reality, this diet is a meal 7 dayson the basis of a plan of calorie soup is negligible. The cabbage soup is a soup burning fat. This diet leads to a radical weight loss program based on high consumption of low calorie soup.

So, now it seems interesting to know how the cabbage soup diet 7 days Route planner. On 1 Tag for the soup and all kinds of fruit without bananas and can set you want. The second day you The soup of mixed vegetables and a knob of butter with a baked potato with. On Day 3 you'll have the soup with vegetables and fruit but you should stay away from bananas and potatoes. For the 4th day you have the soup with eight bananas and skim milk as possible. Your card for Day 5 is also a soup and 20 grams of beef with a maximum of 6 tomatoes. The 6th Day Meal will consist of> Soup with beef and vegetables in a way you want, but you can not potatoes. The last day of the dishes that have the soup with rice and vegetables, except potatoes and unsweetened fruit juices.

What are the foods that can soup diet, while the coal? You can use the water and soup with a couple of other foods. It allows a small list of food every other day, but with two bowls of soupis a must. You can also vegetables, fruit, milk and beef. However, there is a long list of things you did tame. You can not touch the bread, alcohol, drinks and soda. Even diet soda is allowed. The drink is allowed only water and fruit juice with no sweeteners.

How effective is the diet of cabbage soup? Will definitely lose weight because you're with a soup that burns fat. You can save the soup veryYou want one of those days. That sounds really sexy and seductive. This diet is ideal for heart patients who are overweight. It allows them to lose weight quickly and reduces the risk of cardiac arrest.

The cabbage soup diet has some additional benefits. Change the junk food from fast food and a healthy. This is certainly good. Kohl is also very effective in preventing diseases like cancer. However, there are someThe things you notice when you enter into this diet. And young children should not try this diet plan, and if you try this diet for one week a break of at least a couple of weeks before trying again.

How do I eat? An easy way to include more fruits and vegetables in the diet

Image : http://www.flickr.com

Here's how you can easily eat the right amount of fruits and vegetables every day:

First fruit. Ideally, you should have 3:58 servings of fruit a day, preferably first fresh fruit rather than canned, dried or processed. "We Serve" is the result:

- A piece of whole fruit, like a whole apple, banana or peach. O
- One slice of large fruit, like a big wedge of watermelon or rockmelon. O
- ¾ cup of fresh fruitJuice. O
- ¼ cup of dried fruit.

You can use any combination, used to be the correct number. However, it is best to choose fresh fruits raw more often than his more fiber and more complete. Avoid dried fruit as a fruit, since they are very high in natural sugar.

Fruits here are some ideas to add much in your diet:

- Top your breakfast porridge with a banana
- Enjoy a piece of fruit for morning or afternoonTea
- Make a colorful fruit salad for dessert

Vegetables. You need five servings a day, at least two of these serves as a green vegetable and at least one of your orange vegetables should be used now. "Apart from" size is ½ cup of chopped vegetables or one cup of leafy vegetables.

Here are some ideas to help you put more vegetables into your day:

- Enjoy your breakfast egga bed of spinach instead of toast
- Plan, a large raw salad meals. Add some 'of protein for a full meal.
- Instead of a pie and chips for lunch, a salad sandwich from the local takeaway.
- Make a delicious vegetable soup for dinner.
- Enjoy some drinks and sauces? Bring a dish with carrots and celery, and use it for dips, instead of biscuits.

L 'simply, all these foods are part of the day is your first priority while fruit and vegetables, then look for other food to go with him. Here is a sample diet for a day:

Breakfast: poached egg and baked beans with spinach and mashed potatoes covered with a banana.

Morning tea: fresh apple or orange juice with a handful of nuts

Lunch: chicken salad sandwich. Fresh fruit to follow.

Afternoon Tea: Hummus Dip or beets with carrots and celery

Dinner: PoachedSalmon with steamed potatoes, pumpkin and broccoli. A colorful fruit salad for dessert.

There is simply no! Bon appetit!

New cabbage soup diet

Image : http://www.flickr.com

The new cabbage soup diet is basically the same as the old cabbage soup diet, the years around then. There are a few twists to the new version, which is a bit 'different, but it's still a very low calorie diet consists of eating lots of cabbage. The cabbage soup diet cuts calories by drastic amounts, thus the weight loss is also dramatic. The main results are short lived, because no one this term> Food for an indefinite period.

There is no requirement to know who started this diet. The idea is to eat the soup, how much cabbage as you wish. If you eat enough to ensure that you do not ever feel full. The foods we eat must be broken down so that only a couple of things are allowed each day. Of course, you eat the soup every day.

1st day of fruit as you like, no bananas

Day 2 - Vegetables

Day 3 - Fruits and vegetables are notPotatoes and bananas

Day 4 - Bananas and skim milk

Day 5 - Beef and Tomato

Day 6 - Beef and vegetables without potatoes

Day 7 - Brown rice, vegetables without potatoes

Recipes for cabbage soup varies, but all are based on Mix cabbage, onions, canned tomatoes, peppers, celery, carrots and onion soup.

The cabbage soup diet works, but the results are short-term lot. weight faster than newcame out. This diet is often used in cases of people who will soon need a quick fix for some. The diet is quite simple and easy to manage, but requires a lot of shopping and cooking. The soup stores well for a couple of days at a time in the refrigerator. There are many ways to lose weight visit me to find your way.

Beef Barley Vegetable Soup

Image : http://www.flickr.com

A truly great soup for every occasion, beef barley vegetable soup is packed with protein, carbohydrates, vitamins, minerals and fiber. Aside from being really good for you, this is an amazing tasting soup that can be served at any time during the day. This soup is a meal by itself, perfect served with bread and salad, or as a side to a sandwich or dinner offering.

Despite the long list of ingredients, this is a fairly easy dish to prepare. The beef roast and barley are slow cooked in a crock pot to bring out the flavors and tenderize the tougher cut of beef. For convenience, the recipe calls for frozen mixed vegetables. These can be swapped out for your favorite fresh vegetables such as cauliflower, broccoli, corn, and green beans. Most supermarkets sell great beef broth in 4-cup packages. Substitute one of these fine store bought products or homemade beef stock for the cold water and beef bouillon cubes and take this soup to a whole new level.

Cooks Notes: Substitute real beef stock for the water and beef bouillon, and 1 pound of your favorite fresh vegetables for the frozen mixed vegetables, if desired.

Beef Barley Vegetable Soup

Ingredients:
1 (3 pound) Beef Chuck Roast
1/2 cup Barley
1 Bay Leaf
2 tablespoons Canola or Vegetable Oil
3 Carrots, chopped
3 stalks Celery, chopped
1 Onion, chopped
1 (16 ounces) package Frozen Mixed Vegetables
4 cups Cold Water
4 cubes Beef Bouillon Cube
1 tablespoon White Sugar
1/4 teaspoon Fresh Ground Black Pepper
1 (28 ounces) can chopped Stewed Tomatoes
Coarse Salt, to taste
Fresh Ground Black Pepper, to taste

Preparation:

1. Add beef chuck roast to crockpot. Cover and cook on HIGH for 4 hours.

2. Add barley and bay leaf to crockpot. Continue cooking 1 hour.

3. Remove the beef roast, cool for 15 minutes. Cut roast into small bite-size pieces.

4. Discard bay leaf.

5. Set the beef pieces, beef broth, and barley aside.

6. Add canola oil to large stock pot. Heat over medium-high heat.

7. Sauté chopped carrots, chopped celery, chopped onion, and mixed vegetables until crisp tender.

8. Add cold water, beef bouillon cubes, white sugar, fresh ground black pepper, chopped stewed tomatoes, and beef, broth, and barley mixture

9. Bring soup to a boil. Reduce heat to low and simmer 15 minutes.

Low Fat Diet

Image : http://www.flickr.com

Low Fat DietLow fat diet will help us look Slimmer and Healthier. Healthy body needs vitamins, minerals, proteins and fat.Low Fat Diet will help decrease the risk of heart diseases, diabetes and some types of cancer. It is necessary to lose unwanted excess fat. For this a Low Fat Diet would certainly help.Fat level differs from person to person. Women need four times of fat in excess than men. As long as we keep the fat level in average we are on the safer side. Nowadays there are various ways to burn fat from our body. The predominant way to burn fat is to "Cut Down Calories Through Diet".Most of us will think that skipping breakfast or lunch will help to lose fat. But for proper functioning of our metabolism we should have our diet in time with vitamins and nutrients. This will make us healthy and will help to burn fat.Fat

Fat is necessary for our body metabolism (proper functioning of our immune system and body hormones).Body fat is of two types1) Essential Fat
2) Storage FatIf our body exceeds the average fat level then it risks our health. However, lower fat levels will also impair the health. Usually some amount of fat will be stored in our body that can be used in the time of need.How to loose fat using Low Fat Diet?
You can try any or all of the following low fat diet ways.Vitamin C's Role in Low Fat Diet.

To lower the intake of fat, we have to take vitamin C, Starchy and fiber food.
Vitamin C will help to burn fat. Take Citrus fruits, lemon, oranges and Grapefruit.
Some other foods that burn fat are Cabbage, Carrot, Broccoli, Watermelon, Apple, and Blueberries.Low Fat Diet - Salads

While making salads use yogurt, lemon juice, tomato juice, spices, mint or coriander for dressing. Do not use Salad cream, which is high in fat. You can make salads using green leaves, lemon juice, tomato, vinegar, pepper, some mustard seeds, nuts such as almonds or walnuts, pumpkin seeds, dates and so on. This will contain only good fat needed for our body.Low Fat Diet - Soup

You can take any kind of vegetable soup, which will supply the essential fat to our body. Do not boil the vegetables for longer time; this will destroy the nutrients in the food.Low Fat Diet - Milk

Use only skimmed milk.Low Fat Diet - Fish

We get Omega 2 and Omega 6 fat from fish, which is an essential fat. Try taking Salmon and Tuna.

Vegetarian Diet Secrets - Vegan Foods Reduce Risk Of Heart Disease

Image : http://www.flickr.com

The major source oh heart disease is called cholesterol circulating in the blood stream. Scientists agree that the levels of cholesterol should stay balanced in order to avoid serious health conditions, like heart attacks or blood pressure problems. If you suffer from heart disease your doctor will prescribe all sorts of chemical medication to reduce cholesterol.

Now scientists have come up to the conclusion that eating vegan foods like vegetables, seeds, nuts and other "Green Foods" may be as effective at reducing cholesterol as medicines. Experiments involving different types of vegan foods proved that a balanced vegan diet with vegetables, soy products, bread, fruits and nuts could be a possible drug-free alternative to reduce cholesterol and protect your body against heart threats.

What is really important when implementing this diet is to combine all sorts of food. Researches proved that a combination of vegan foods can cut cholesterol by up to three times more than when you insist on eating a single vegan food (e.g. only vegetables and soy products).

Here's the diet I recommend for a typical weekday.

- In the morning consume soy milk, cereals, fruits and nuts. You can also eat some bread with vegan butter and honey.

- For lunch you can have a vegetable soup with lots of bread and fruits for dessert.

- For dinner you can have a fruit salad or a vegetable salad combined with nuts like almonds or walnuts.

A similar diet was adopted by a dozen of people during experiments done by Canadian scientists. The results were amazing. Their cholesterol levels had dropped by almost 30% in just a few months. This combined diet could be as effective as medication according to the researchers.

Even though a lot more experiments and research are needed before the diet could be recommended to people, one thing is certain. There is hope for a natural treatment that doesn'r involve chemicals, for people with heart disease or high cholesterol.

10 Fat Weight Loss Tips Tips For Eating More Veggies

Image : http://www.flickr.com

Are there easy tips to help me lose weight faster with Veggies?

1. Instead of a soda or Diet soda at 3 PM, have a V8 or tomato juice. It's healthier and more filling

2. Make your vegetables taste better. You can drizzle maple syrup over carrots or sweet potatoes or add onions or chopped nuts to green beans. Be creative.

3. Do you like beans? Mix 3 different types of beans with some diet Italian dressing. Then save and eat this all week. Tastes good and great fiber content.

4. Vegetable soup also counts as a vegetable. Try not to have too much pasta in your vegetable soup.

5. Rediscover the great taste of sweet potato. Believe it or not, sweet potato is healthier and doesn't contain more calories than a regular potato. 1 small sweet potato has 54 calories, while a small regular potato contains 57 calories.

6. You can use prebagged baby spinach everywhere as lettuce in sandwiches, soups, wilted in hot pasta and added to salads to get your greens and veggies.

7. You can use prebagged lettuce for a fast addition to any sandwich or salad that you can eat at home or at work.

8. If you are pressed for time, you can spend the extra money to buy veggies that are already washed and cut up.

9. Do you really hate veggies? But you love fruits? Then eat plenty of fruit during the day. Eat the colorful ones like, oranges, melons. If you are a diabetic then you need to watch your intake of fruits as they have their natural sugars that can raise the blood sugar. Try to find a few veggies that you like.

10. Keep at least 7 bags of your favorite frozen vegetables on hand. You can mix and match them in any combination and microwave them. If you want to add your favorite low-fat dressing, that would work. Mrs. Dash has many different spices to get your food and veggies rocking.

The "Emergency" Diet

Image : http://www.flickr.com

The "emergency" diet, with seven meals per day, is an easy diet that brings weight loss without starvation and may be followed for a week. The "emergency" diet also improves metabolism and eliminate fats easier.

This diet is based mostly on carbohydrates, proteins, and low amounts of fats. During a day without too much physical activity, a woman can burn up to forty grams of fat, but the daily fat intake is of seventy percent or more.

Monday:

Breakfast includes a muffin and a glass of orange juice. A banana, an orange, or another fruit substitutes for a snack. For lunch, flat bread with salad and bacon and two glasses of water.

The afternoon snack may be a small, low-fat yogurt, and an apple. A large bowl with vegetables and two slices of bread can satisfy the hunger of those who wish to follow this diet. A salad of fresh fruits is recommended as a dessert.

Tuesday:

This diet requires that people eat in the morning a small bowl with low-fat milk with corn flakes, and drink a glass of orange juice; morning snack should be a banana, an orange, or another fruit. For lunch, dieters may have for lunch a bowl with vegetable soup, one or two slices of bread, and two glasses of water.

A slice of bread along with a small and fat-free yogurt is indicated for a snack. Dinner consists of one glass of water and two portions of rice with vegetables. A small cup of ice cream is allowed. To read the rest of this article, go to ProjectWeightLoss.com an online weight loss community featuring calorie counter, carbs counter, BMI calculator, diet planner, workout planner and nutritional information.

(c) ProjectWeightLoss.com 2007. All rights reserved.

The Cabbage Soup Diet - Does it Really Work?

Image : http://www.flickr.com

Regarding the origins of the Cabbage Soup Diet, we know almost nothing, some people say that Cabbage soup Diet has been developed in the US hospitals while some others say that Belgian university hospitals created this type of diet - a friend of mine has been following this dieting method in a Belgian hospital fifteen years ago. Some other people call Cabbage Soup Diet "The Dolly Parton Diet".

Anyway, the supposed creators of this popular diet refute being part of this weight loss method even while many hospitals used it to help obese patients to quickly lose weight before undergoing a surgery.

The results of this weight loss programme are a spectacular miracle: 10 pounds lost in just one week!

The principle of this diet combines cabbage soup, known for their slimming properties, and fruits, vegetables, meat, sometimes in unlimited quantities but not at the same time neither the same day.

Cabbage is known for having weight loss stimulating properties, by regulating the sugar and fat metabolism and is also rich in vitamin C, potassium and fiber. Fibers are indispensable to a good intestinal transit.

Peppers and tomatoes provide vitamins A & C as well as potassium. Carrots provide vitamin A and beta carotene while celery provides fiber and potassium. Onions are also rich in potassium, fiber and protein.

But we do not have to include all the ingredients to cook the cabbage soup diet, and may improve the taste by replacing tomatoes and / or peppers by zucchini.

Here is the Cabbage Soup Diet basic recipe:

1 white cabbage, chopped 2 sliced green peppers 1 kilo sliced carrots 6 large white onions, chopped 4 stalks celery 1 or 2 canned peeled tomatoes, chopped 1 or 2 teaspoon vegetable soup mix Pepper, herbs to taste

Directions:

Putt all vegetables in a big pot and cover with water. Bring to a boil until all the vegetables are soft. Do not add salt.

Eat as much soup as you like and as often as you want.

Maybe you think that cabbage soup is not appetizing... But there are some ways to improve the taste of this soup by adding some ingredients.

Cabbage Soup Diet lasts for seven days and, while you eat cabbage soup every day, each day you have to eat different food:

Day 1: Fruits Day 2: Vegetables Day 3: Fruits and vegetables Day 4: Bananas Day 5: Fish or Chicken + tomatoes Day 6: Steak + vegetables Day 7: Vegetables + rice

Unfortunately, Cabbage Soup Diet may lead to nutritional deficiencies; therefore, it is advisable to combine this diet with protein supplements such as drinking at least a homemade protein milkshake once a day.

Here is an easy to do recipe:

4/5 glass skim milk 1/5 glass pure apple juice (no canned juice!) 2 tablespoon protein powder Fruits 1 teaspoon aspartame

Blend the ingredients.

If you want to improve the Cabbage Soup Diet effects, preferably eat negative calorie vegetables, such as (energy for 100 g):

Artichokes (40 cal) Asparagus (25 cal) Broccoli (35 cal) Cabbage (28 cal) Cauliflowers (30 cal) Chinese Cabbage (12 cal) Green Beens (40 cal) Lettuce (18 cal) Mushrooms (28 cal) Pumpkin (30 cal) Spinach (25 cal) Watercress (20 cal) Zucchini (30 cal)

Good luck!

Weight Loss - Take Control With Portion Sizes

Image : http://www.flickr.com

Losing weight doesn't have to be complex. In fact, the easiest way to lose weight without dieting and without fuss is to take control of your portion sizes. We're all used to super-sized portions because of the huge amounts of food we're served when we eat out.

Retrain yourself. Slimming down your portions slims you down as well. Start by recognizing what healthy portion sizes look like. You may be surprised that a healthy portion size, although much smaller that the portions you're used to eating, satisfy you and make you feel full.

At-A-Glance Portion Control - Retrain Your Eyes

You can train yourself to judge healthy portions over time. This is important, because once you know what a "serving" is, then you know how much you should be eating. For example, a serving of a steak is the size of the palm of your hand, and a baked potato to go with that steak is the size of a bar of soap.

When you eat out, ask for the entree menu, and order from that. If you choose to order from the standard dinner menu, then ask that half your plate be packed up so you can take it home with you. The restaurant won't mind, their goal is that you enjoy your food and that you return to eat there again.

When you're eating at home, use a smaller plate for dinner, and start the meal with vegetable soup. If you make the soup yourself, from vegetable stock, a can of chopped tomatoes and a selection of sliced vegetables (simmer for half an hour to cook) it will not only fill you up, but add vitamins and minerals to your diet too.

Since your vegetable soup and a salad fill you up, you'll find that you won't notice that you're eating smaller portions of steak. Within a week or two, you will have retrained yourself so that the smaller, healthier portions now look "normal" to you - you won't want larger portions.

Taking control of your portion sizes sounds complex, but it doesn't need to be. Just think to yourself: half of restaurant portions, and you'll soon be able to judge the right portions for you to help you to lose weight and to keep it off.

Vegetable Soup a la Athens

Image : http://www.flickr.com

My husband and I have had a long and happy marriage. This year, to celebrate our 49 years together, we decided to go on a cruise. The Holland America cruise started in Venice, Italy and ended in Athens, Greece. While the food on board ship was spectacular, we also enjoyed eating at small restaurants in various ports of call.

One of my most memorable meals was in an Athens bistro locaked in the old section of the city, an area packed with small shops and restaurants. I ordered a simple meal of vegetable soup, bread, and white wine. The tomato-based soup had few ingredients: celery, carrots, zucchini, fresh tomatoes, and pasta. Interestingly, there were no onions in the soup.

I was amazed at the flavor of the soup, a flavor that exemplified the Mediterranean diet and conjured up images of Greek islands. Unlike American soups, which often have chunks of vegetables and meat in them, the vegetables were finely chopped. They had not been chopped in a food processor. A patient chef or Greek grandmother had chopped the vegetables by hand.

Athens has an ample supply of fresh, ripe, juicy tomatoes. Not so, in the Midwest, where fall and winter tomatoes tend to be pale and mealy. So I started with a can of low salt tomato soup. I chopped the vegetables finely and added enough water to cook them and the pasta. Because I eat a low-salt diet I did not salt the soup, but you may salt it to taste. My soup tasted just like the Athens bistro soup. You may feel like you are in Athens when you make this recipe.

VEGETABLE SOUP A LA ATHENS

INGREDIENTS

1 10 3/4-ounce can of low salt tomato soup

6 to 7 soup cans of water

2 cloves of garlic, minced (more if you are a garlic lover)

2 ribs of celery, finely chopped

2 carrots, finely chopped

1 zucchini, finely chopped

1 large beefsteak tomato (or 3 Roma tomatoes), finely chopped

3 tablespoons fresh parsley, coarsely chopped

1 teaspoon dried oregano leaves

1 1/2 tablespoons extra virgin olive oil

Salt and pepper to taste

1/4 cup orzo (rice-shaped pasta) or acini de pepe (peppercorns for soup) or stellini (little stars for soup)

METHOD

Combine all ingredients, except pasta, in a large soup kettle. Cook soup, uncovered, until the vegetables are tender. Stir in the pasta and cook for another 10 minutes. Add more water if the soup is too thick and correct the seasoning. Serve with crusty bread or saltines and an Athens tour book. Makes 8-10 servings.

Copyright 2006 by Harriet Hodgson

Cabbage Soup Diet - Try This Yummy Diet Recipe To Lose Weight Fast

Image : http://www.flickr.com

How does this diet work?

What is so special about this diet? Very obviously, it lasts for only SEVEN DAYS that passes with the blink of an eye.

The reason for Cabbage Soup Diet being so low in calories, doctors do not allow you to continue it after you have followed the diet for one week.

During these 7 days, your main meal is Cabbage Soup which is rich in fiber and very low in fat. There is no limit, you can eat as much of it as you want. Surprisingly, on each of the seven days you have another special treat.

Throughout the week, only water and unsweetened tea should be preferred.

The Cabbage Soup Recipe

- the stepping-stone to success in losing your weight

INGREDIENTS

* 1 head of cabbage

* 6 large green onions

* 2 green peppers

* 2 cans of tomatoes (diced or whole)

* 3 Carrots

* 1 bunch of celery

* 1 package of onion soup mix

* any herbs or spices desired

METHOD:

Mix all the veggies in a huge pot and boil them for about 10 minutes.

I used this recipe - its really delicious! Just try it! On internet you will find cabbage soup recipes that are a bit different, but generally all have the same effect. Try them out and enjoy!! (at least for the first few days)

Yummy recipe variations....

There are many more variations for the cabbage soup recipe. Have a look...

Italian Style Cabbage Soup

3 cloves garlic, crushed

3/4 cup chopped Italian parsley (flat leaf)

4 fresh oregano leaves, crushed or 1 teaspoon dried

Mushroom meets Cabbage

1 can of Mushrooms (10 ounces)

1 extra onion

Cayenne Pepper

Black Nero Soup

1 large onion

500g potatoes

200 - 300g black nero cabbage

1 litre vegetable stock

3 cloves garlic

1 tablespoon fresh herbs, chopped, e.g. thyme, parsley

30ml vegetable oil

200g cooked cannelloni beans or butter beans (optional)

Just have fun creating more variations like this to your special 7-day weight loss program, the Cabbage Soup Diet Plan. And get ready for any special occasion or event!

And for permanent weight loss, you can go for the most effective and popular weight loss programs available online.

Detox and Colon Cleanse - Top 3 Natural Recipes For Complete Body Cleanse

Image : http://www.flickr.com

Colon is like the sewer system of the body. In order to keep healthy we must detoxify & cleanse the colon regularly. Also there are some diet supplements and simple home made recipes that can help you to detoxify the entire body.

To Begin With, Lets Have A Look At Some Simple Tips For Body Cleansing:

· A combination of fresh lemon juice, maple syrup and cayenne pepper at least 4 to 5 times a day - that was recently adapted by Beyonce!

· In a glass full of lukewarm water, add the juice of half lemon. Leave it for 15 minutes. And have it early in the morning as soon as you wake up. It really helps.

· This one is simple - daily have a breakfast of oatmeal, yogurt slushie & soymilk.

· Drink at least 8 - 10 glasses of pure spring water daily.

· Add loads of raw fruits & vegetables to your diet.

· Add water to senia tea or green tea and have it as many times as possible during the day.

Besides These Simple Tips Here Are Some Detox & Cleansing Recipes

· Vegetable Soup:

Take 1 pound of chopped spinach along with half cup diced carrots, half cup diced onions, half cup diced celery, half cup diced leek, half tea spoon chopped garlic and half tea spoon thyme. Now fry all these vegetables in half table spoon olive oil. Then add three cups of water. Let it cool down and then churn it in a mixer. Serve it hot.

· Fruit & Vegetable Combine Drink:

Mix the following ingredients in a blender - Half serving of avocado, one third red onion, medium sized broccoli heads (6), a pinch of ginger, a celery stick, a handful of spinach and for taste - salt, pepper & garlic. The drink is ready to serve.

· Healing Juice:

Take 3 carrots, 125 grams of spinach, 3 celery sticks and a parsley leaf. Add these to the blender, churn it and add some water. High fiber drink ready to detoxify your body.

The Easy Vegetable Soup Diet

Image : http://www.flickr.com

A vegetable soup diet is an incredible way to both lose weight and pack your body full of nutrients. There's different approaches you can take to a vegetable soup diet. You can go all out and do an exclusive vegetable soup diet, or you can simply replace it with a few of your meals, which will cut down your overall caloric intake, while adding a horde of new nutrients to your diet you normally wouldn't get. Whichever way you go about your vegetable soup diet, it's important to keep a few things in mind.

Just buying canned vegetable soup from the store is not the way to go for a true vegetable soup diet. The sodium content is through the roof and the vegetable content is often weak. This can easily lead to bloating and a false sense of nourishment and nutrition.

Standard vegetable soup diet recipes tend to involve adding a lot of salt to the mix causing the broth to once again contain a high level of sodium. And many vegetable soup diet recipes call for potato's which have a relatively high glycemic index count which one may not want when their goal is to lose weight with the vegetable soup diet.

So whats the answer to going about creating the easiest, healthiest vegetable soup diet? Use a food processor and/or juicer. A good inexpensive option I've come across is the juicer put out by the fitness guru Jack Lalanne. This isn't a plug, it's just a relatively cheap machine that i've found kills two birds with one stone. And it's easy as you don't have to stand around and peel all your vegetables. Most of them you can just stick right in the machine. What happens is you get a puree juice from the vegetables, and you also get the left over "pulp" as well in a separate container. This makes it perfect for a vegetable soup diet. You get both the broth and leftover vegetable chunks at the same time. Now of course for your vegetable soup diet you can also add your own cut up fresh vegetables. I make a tomato soup this way and then throw in fresh broccoli and bits of green pepper. This is not only good, but amazingly filling for a vegetable soup diet! You can also add in some fresh herbs or spices and you have a very unique, tasty, and filling vegetable soup diet that you'd never find in a can.