Diet Foods rich variety

Image : http://www.flickr.com

Nutritionist Samantha Heller, MS., RD, tells the New York University, that many people have bought into misconceptions and half truths by reading food labels and in the belief that their choice of diet is right, also to find making healthier food choices. For example, seven-grain bread is a healthy choice for you if it means whole grain. Therefore, it is perhaps the healthiest choice.

Eat a can of vegetable soup is not as healthy as eatinga plate of vegetables. A can of soup, there are lots of vegetables and nutrition is lost during processing.

Can not replace whole fruit juice, which has a concentrated source of sugar and nutrients like fruits.

If possible, eat fresh organic, unprocessed raw foods. And 'better for the body and take vitamins to supplement the diet, not replace them. Taking too many vitamins can sabotage your health.

Vitamins, minerals andphytochemicals work together to keep the body in balance. Under concentrated doses of vitamins will lead to being unbalanced.

Take a multivitamin every day, do not take vitamins with individual guidance from a nutritionist, though vitamins are sometimes used to reduce a specific disease, such as cholesterol-lowering vitamin B address, or the risk of heart disease. In general, more than the recommended daily dose is required. This is one more reason to contact the health careProvider for this during registration.

* Phytochemical, a natural plant substance. Some phytochemicals are shown in the search for protection against the disease.

This diet not only to produce enough nutrients, you need to be completed, thus increasing the nutritional level of essential nutrients. A good multivitamin is very important because different vitamins and minerals not do well alone.

Vitamin D is responsible for the absorption and utilization of applicationsCalcium and phosphorus, vitamin C may interfere with the absorption of ginseng, and care should be taken two hours before or after vitamin C and not at all, if you take high blood pressure. Zinc also prevents the absorption of copper.

As vitamins, minerals and phytonutrients are essential to good health, eating all kinds of fruits, vegetables, nuts and cereals. The green leafy vegetables are different from yellow and orange vegetables as food, in fact, each group has its ownsingle value, and are full of powerful antioxidant to combat all diseases and compounds.

A healthy diet is by far the best source to protect against disease and illness. Because of antioxidants, nutrients and phytochemicals found in plant foods. Select more than plant food supplements, choose a wide range of colors, not in a single block Food Group and the mixture of various phytochemicals and nutrients that are useful to receive the entireBody.

And 'the variety of fruits and vegetables, which contains the secondary plant substances. Researchers have not found all of the phytochemicals in plant foods. It is not clear how fruits and vegetables to boost your health. But studies show helps food rich in fruits, vegetables, grains and vegetables for healthy cells and repair damage from toxins and slow the growth of cancer cells.

To choose the food carefully, read the labels, if you need a supplement, aMultivitamin, and if your medication or adding vitamins to his government always consult your physician.