How to Attract Hot & Sexy single women, the diet of the Don

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You're overweight and want to cut to see more attractive in the opposite sex?

Well, I have a simple diet to follow, that the pounds will melt. It works great for me and can work for you! I call it "Diet Don."

Unfortunately, some single women are not attracted to those who are overweight and have a flat stomach. Obviously, it works in both directions, that many men are not attracted to overweight women only.

WithPerseverance, determination, dedication and willpower, you can easily have a skinny body and cuts that will be present in hot & sexy single women like a magnet. And you can achieve this without knocking himself in the gym.

All you have to do is keep my diet, I suggest you take some supplements, and walk or jog for 20-30 minutes three times a week.

Well, here we go. First let's start with food. Here is a list of foods you can eatdaily:

Campbell's beef with vegetables and barley or Campbell's Soup 98% Fat Free Cream of Chicken Soup.
Oaks Quaker Instant Oatmeal (Maple Brown Sugar, "or" only) or Oaks Quaker Instant Grits with butter. Both are available in boxes with individual packets.
All fruit and vegetables that you want to eat.
Combine lean chicken or turkey with your choice of vegetables for a meal.
For sandwiches, use extra lean ham or turkey, and the use of mustard. Althoughwant to buy a hamburger vegetable pies all. My favorite hot Boca Burgers. Also make sure that the use of bread and low calorie.
Healthy eating sandwiches with tuna or salmon packed in spring water. Use a low-fat or fat-free dressing for your sandwich.
Eat every day with salad of lettuce and tomatoes and use low fat or fat-free dressing.
Snack of carrots, grapes, celery, cucumber, rice cakes, Animal Crackers, Graham Crackers.
Last but most important, drink 8Glasses of water a day - If you get bored with plain water, in order to make instant sugar-free lemonade, cool-aid, or iced tea.

To curb your appetite, take the amino acid supplement Phen-Cal is available at your local health food store. E 'completely safe and without side effects. It works on chemicals in the brain that slow down the desire for food.

PS Ask your doctor before taking and dietary supplements.

And the last part of the weightThe program is in motion. You can rely on weight, without losing performance, but you lose much weight, if not received. Simply just walk, jog, or use a treadmill for 20-30 minutes a day, three times a week.

Well, that's all ... Just follow Diet Don and easily lost, 2-3 pounds per week. Try it out ... You have nothing to lose, but it has a weight and become attractive for all hot & sexy single women who have always dreamed of you.