The Soup Diet

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The Diet

Lose weight and get rid of that "excess baggage" can be very difficult. More often than not, when you start a diet, you want quick results and that is exactly what you get with the diet of cabbage soup for 7 days.

The quick results provided by this diet of soup, no doubt, will motivate even the most daunting. The recipe diet cabbage soup is part of a diet low calorie, low fat and high in fiber you will eat for 7 days.

Some people have tried this method claimed to have lost 4.5 pounds of weight within a week. Below are the basic steps you need to follow the diet of soup.

Plan soup diet 7 days

First Day - Any fruit except bananas, take the soup. To take drink teas, juices or water.

Day 2 - Day of vegetables. Eat any vegetable you like. Baked potato with butter for dinner, take the soup. However try not to eat beans, corn or peas (despite being released). Do not eat fruit.

Day 3 - Combine Day 1 and 2, without potato; take the soup

Day 4 - Up to six bananas, whole milk you want, take the soup. The objective of this day is to reduce your cravings for sweet things.

Day 5 - 300 to 500 grams of meat, and no more than 6 tomatoes. Drink at least 6 to 8 glasses of water to flush uric acid from your body, take the soup. The meat can be chicken but without skin.

Day 6 - All the meat and vegetables you want, take the soup

Day 7 - Integral rice (also known as brown rice), fruit juices without sugar or sweetener and vegetables. Take the soup.

Note: do not eat bread, drink alcohol and or any other beverage, not even soda, only water.

Pros and Cons of Diet Cabbage Soup 7 Days

Pros: You will lose weight fast, and can ingest the amount you want of the foods listed in the program.

Although diet is only for seven days (and should not be extended any longer), it provides a great "kick" to a more moderate diet.

Cons: Some people find the soup "boring".

Some people have reported feeling dizzy, weak, and suffered loss of concentration (although some people affected felt it was worth it because it was only for a week they managed to lose considerable weight).

6 Steps to Success

1 - Follow the diet religiously;.
2 - Drink at least 4 glasses of water a day;
3 - Keep in mind that it is only for seven days;
4 - If in doubt, print the information on this site so you can refer to it daily;
5 - Eat plenty of soup - how many times you want! Do not try to go hungry or you will probably cheat and break the diet;
6 - Try different spices to liven up the soup and add variety.

That is it. Using the diet of cabbage soup for 7 days you will be able to lose weight very quickly, without starving all week.