Cabbage soup diet for weight loss

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Obesity is a problem for most people. Any attempt to use different types of diet to lose weight. At a time when it turns out we forgot the diet, whether it's health is good for us or are we only harm our body in the name of weight loss.

One of the healthy, effective and fast ways to lose weight, diet, cabbage soup. This diet is a diet low in fat, high in fiber helps to get rid of that weight.The diet should be followed as that of seven days and no longer alone. If, after the diet you should drink plenty of water and follow the diet religiously.

Meanwhile, the diet of cabbage soup can also be multi-vitamin tablets. You need a lot of soup as a diet as you like and do not starve otherwise break you tried. You can use different spices to the soup more interesting andappetizing.

The cabbage soup diet usually contains cabbage, onions and tomatoes, helping to burn fat because of the fiber content. For the soup more tasty selection you can add the peppers, celery, salt, pepper, garlic powder or other spices of your own. You can even light chicken or vegetable broth - This soup seven days. diet includes: cabbage soup and fruits, except bananas, the first day. should be tea without sugarremoved.

The second day, you can cabbage soup and vegetables, but should avoid dried peas beans, corn, and have a baked potato, onion can make it more interesting by adding spices.

On the third day of your diet can fruits, vegetables and broth. On the fourth day, banana and milk, not to mention the cabbage soup. The fifth day would also tomatoes, meat or fish and soups. In the sixthDay you can have soup, meat and lots of green leafy vegetables.

The last day of your diet, cabbage soup can soup, rice, fruits and vegetables. While the diet may not have bread, alcohol, carbonated drinks, or diet cola. What you have is the black coffee, black tea, unsweetened fruit juice, cranberry juice and skim milk. By following this diet, you can easily lose 10-15 pounds in aWeek.

Type of diet to make the healthier it is to follow it for a week and then take a break of at least one week and if they want to re-start the diet you can. The cabbage soup diet is certainly an effective and fast way to lose unwanted fat.