The diet of 1,000 calories per day

Pounds? daily nightmares of many women in societateaactuala. But even though most of them concerned the dinpunct only aesthetically, it was shown that excess weight can be labaza many diseases of modern man.
Here are a model for a day low-calorie diet:
(Approximately 1000 calories, 75g protein, 100g carbohydrates, 35g fat)
Morning: 200 ml milk
10: a bagel (50g) or a slice of bread with cheese or low carnefiarta (50g)
Time 12: a black coffee with saccharin
Lunch:
- Soup Salad of raw materialsVegetables: 200 g of cabbage or radishes, endive, lettuce, cucumbers, tomatoes, green pepper, a process teaspoon lemon juice, vinegar. Salad may be substituted with 1-2 layers of supasau the same vegetables in the same quantities, such as salads, but can Loboda, spinach, zucchini, cauliflower add.
- II-100g of lean meat such as beef, chicken, veal, roasted, boiled or cooked with just the cows or 150 g of boiled, baked or 150gbranza.
- The way III - Mar. 1 (100g)
Dinner:
- Soup -150g or 200g boiled potatoes, zucchini / green beans with 2 tablespoons of yogurt.
- Mode II - 100g or 150g of cooked lean meat low
- The way III - March 1.
And as you know that one swallow does not make a summer, we propunesi weekly therapy:
Monday: 600 calories
Tuesday: 1000 calories
Wednesday: only vegetables and fruit
Thursday: 1000 calories
Friday only vegetables and fruit
Saturday: 600 calories
Sunday: 1000 calories
ToDays with 1000 calories per day following the day sus.Pentru 600 calories: 1.5 l milk or 2 packages of lean branzade or two pieces of lean meat (150 g) or combinations thereof.
Cardiovascular disease, diabetes mellitus, insulin-independent litiazabiliara the most common complications associated with obesity. Darprobabil that few of us know that some forms of cancer, uterus, breast, bladder, colon and rectum more frequently in obese patients.
Finally, obesity - aFad? Perhaps these carenu never seen it.and why not admit it, move on medical issues and aesthetics of the car pound vesnicelefrustrari dream dress but not your problem Fri Well, your freedom is always limited miscarecare.
But all this is, after all the many reasons to lose weight luahotararea farm.