The general rules that the diabetes diet, what to eat and what not to eat Surround? Eat a balanced diet

The general idea of ​​the diabetic diet is "sugar free", but really is not a strict diet that diabetics must remain all the time so be sure to properly manage their condition. The sugar should be eaten in moderation, but like any other food to taste. There is no prescribed diet for all diabetics, but there is general advice to follow. In particular, you should try to develop meal plans that work for you, as what individual.So general advice is given for the diagnosiswith diabetes? First you can try to eat more fruits and vegetables at least five servings a day means. This advice is recommended for everyone, but especially for diabetics. You can try to replace your usual snacks with a piece of fruit or dessert after the main course, and adding more vegetables to soups, stews and so on.Eating less saturated fat is also often cited for the tip diabetics. Foods that are part of their high content of saturated fatty acids, butter and otherDairy products, meat and chocolate to name a few. To reduce saturated fat intake, try to choose lean meats and skinless poultry and ensure that all dairy products you eat low-fat varieties. There is also a good idea to reduce fat in general, the choice of sauces or fat-free or low-fat dressings, and with less margarine and cooking oil in half.