Foods for more energy - 10 foods that you Instant Energy

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I need more energy and are tired.

Does this sound like you?

If so, I bet if you think so, normally take a drink or a candy bar to give themselves a boost of energy quickly. Hey, you have to do, I know. We all do it. For this reason, there is a cash machine in many buildings, office and break at work. You know, we're going to run out of energy and a Quick Pick me up need.

We know that they will probably choose that and a bag of chipsAlmond Chocolate Bar, but we say to ourselves we need something to tide us over until dinner. In fact, the energy of the food supply, it is right that "junk food" does not give us the best source of food energy.

What should I eat, have more energy?

Here is a list of natural foods that will provide your body with the energy and strength:

Grapes - Grapes are rich in magnesium, which converts it into energy. Grapes are easy to carry and make great snacks.

Oats - Oats are loaded withNutrients, which aids in concentration and attention. A bowl of oatmeal in the morning is a good start to the day.

Mung Beans - These germs are good crisp salads, soups or eaten right out of the bag.

Yams / Squash - Yams are with vitamin C. They also help balance hormone levels and blood sugar packed. Squash promotes healthy circulation and good digestion.

Grains - cereals such as millet, buckwheat, rye, barley and wheat contain B vitamins contribute to a healthy and steadyFlow of energy.

Brussels sprouts - any type of recovery that has germinated, good for revitalizing the body. They also contain antioxidants, protein, micronutrients and fiber.

Peaches - Peaches are a quick boost of energy, as well as large, helps the body to eliminate toxins and regulate bowel movements.

Vegetables - Fresh vegetables (especially green) contain a series of energizing B vitamins, iron and magnesium. The best of them are: broccoli, spinach andAsparagus.

Wheatgrass - Wheatgrass is full of nutrients, in fact, contains 25 times the nutrients of plants. A lot of people drinking shots of wheat grass juice as a reminder of general health. There can also be found in powder form.

Sunflower seeds - crunchy hazelnut and rich, sunflower seeds are protein, iron, vitamin B, zinc and magnesium.