Healthy diet plan with Rice - Lose 5 pounds in a week

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Today we talk always forgotten by their health if they are trying to achieve their goals. It 'the same story on diets trying to lose weight fast diet eating plans, hazardous or to stop at all and I think they may lose their health with sterling. A healthy diet can not be so strong and neither perform magic, but you will be in good health and sometimes even healthier. Healthy diet plans are created, not only to help you lose weight, butImprove health and give you more energy.

This diet plan will help you improve your metabolism and lose 5 pounds in a week. The main course of this diet is rice. Rice contains substances necessary for the body and helps to lose weight, the most important thing is that it contains enough carbohydrates necessary for burning fat.

It is advisable to cook rice without salt and oil.

Here is a weekend diet of riceLocation:

Monday

Breakfast: 1 cup milk, 1 small toast.
Lunch: 150 g rice, 100 grams of salad of raw vegetables.
Dinner: 100 grams of cooked meat, 150 g of salad, raw vegetables, 1 cup of apple juice

Tuesday

Breakfast: 100 g fat-free cottage cheese, a cup of tea or black coffee without sugar.
Lunch: 150 meat, 100 grams of rice.
Dinner: 200 g of fresh tomato and onion salad with a small amount of vegetable oil, a mixture of 1Glass of tomato juice.

Wednesday

Breakfast: 100 grams of cooked meat, a cup of tea without sugar.
Lunch: 150 grams of boiled fish, 150 g salad of cabbage, onions and peas.
Dinner: 150 g rice, 1 apple, 1 glass of apple juice.

Thursday

Breakfast: 100 g of cooked low-fat pork. A cup of tea or black coffee without sugar.
Lunch: a bowl of vegetable soup and a small piece of black bread.
Dinner: 100 grams of cooked meat with 150 grams of rice.1 glass of apple juice.

Friday

Breakfast: 1 cup milk, 1 bread toasted.
Lunch: 150 g of boiled fish, 2 boiled potatoes, 100 grams of fresh carrot salad with a little low-fat mayonnaise made.
Dinner: 100 g of boiled mutton fat, 150 salad vegetables.

Saturday

Breakfast: 1 boiled egg, a cup of tea without sugar with 2 fresh cookies.
Lunch: 100 g rice, 100 grams of cooked meat.
Dinner: 200 g of boiled fish, 100 g of fruit salad, prepared withApples, plums, pears and oranges, a glass of orange juice.

Sunday

Breakfast: 100 g low-fat sausage, 1 toast, a cup of tea or black coffee without sugar.
Lunch: 100 g rice, 150 grams of salad of raw vegetables and mixed with a tablespoon of olive oil.
Dinner: 200 g of boiled mutton fat, 100 g salad of cabbage, onions and peas.

It is also advisable to drink a glass of water before each meal.