Sacred Heart Diet

Image : http://www.flickr.com

Sacred Heart Diet is designed for people to lose weight quickly for a period of seven days. The main source of food is a soup made of vegetables and broth. It is said that up to ten pounds in seven days of this diet plan may be paid. This diet also claims to cleanse the body from harmful toxins and give your body a boost of energy.

This diet has also been called different names, including the Cabbage Soup Diet, The Cleveland Clinic> Diet and the Sacred Heart Memorial Hospital Diet.
(Even though it was said that this diet comes from the Sacred Heart Memorial Hospital, there is no proof of that assertion.)

Sacred Heart Diet "eliminates the following foods:

• Alcohol
• Bread
• carbonated beverages such as mineral water and soft drinks
• fried foods

Drinks are allowed are as follows:

• Coffee
• skimmed milk
• unsweetened fruitJuices
• Tea and Herbal Teas
• plenty of water

The ingredients of the Sacred Heart soup diet vary. Below are common ingredients:

• onions
Beef broth •
• Soup Mix
• Celery
• Beans
• Carrots
• peppers
• stewed tomatoes
• Potatoes

The vegetables are cut into small pieces and covered with water and then brought to a boil and boil over high heat tenMinutes, the vegetables should be steamed until they are soft. Salt and pepper, parsley, curry and meat broth can be used for seasoning, if desired.

The guidelines are detailed and should be followed for a minimum for best results. The soup can be eaten every day, why not be able to absorb calories.

The seven days of the Sacred Heart diet plan is as follows:

Day One - not to eat fresh fruit, except bananas. Only the soup and the fruit can be eatenDay

Second day - Eating raw, cooked or canned vegetables. Dry beans, corn and peas should be avoided. A baked potato and butter should be eaten for dinner

Third day - soup, fruit and vegetables are eaten

Consumption of Fourth day - at least three bananas and skimmed milk as desired so

Day five - ten products fresh food to twenty grams of lean beef and a can of tomatoes or tomato under six

Sixth Day - Eating any amount of meat and vegetables. TheSoup can also be eaten, but a baked potato, can not be eaten

Day Seven - Eat brown rice, unsweetened fruit juice and fresh vegetables. Cooked vegetables can be added to rice, if desired

By the side of this diet is that it can be very restrictive for many people and there is no evidence that this diet leads to weight loss. And there is the risk of eating the food, if the period is seven days past due to these restrictions. Alsono guidelines for maintaining long-term weight loss.

The Pro side is the fear of heart diet is that it provides many health benefits, such as the consumption of fruits and vegetables and lean protein. Plus this diet with nutrients, minerals and high in fiber and contains no refined sugar, flour and fat.

Studies have shown that the Sacred Heart diet is more effective when used in combination with nutrition official acai are. Acai is a berry that growsthe Brazilian rain forest, and was eaten by natives for hundreds of years. Sleeping antioxidant properties and accelerates the metabolism, which makes your body burn calories to lose weight faster. To learn more about how the diet of the Sacred Heart in conjunction with the use of the diet of the Official Acai Acai Diet.