7 days soup diet - eat more and lose weight?

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7 days soup diet is one of the most effective weight loss. This diet consists mainly of various types of soups in your diet, and is a great way to detoxify the body. It 's divided in 7 day mode.

Day 1 of the 7 day diet soup can soup and fruit. Try and avoid fruits which have more sugar content such as bananas and mangoes. melon, and to take much, as it has been lessCalories than most fruits and are very filling too. In addition to the soup and fruits you can use the water of sweetened tea, cranberry juice and many more. You should have at least 8-9 glasses of water a day.

The 2nd day soup diet 7 days soup and vegetables. You can eat fresh cooked or raw vegetables such as leafy vegetables, baked potatoes with butter and eat as much as you can do but try to avoid dryBeans, peas and corns. No fruit is recorded on that day.

The 3rd day 7 days soup diet soup would be a mix of fruit and vegetables through monitoring, but do not eat potatoes. By now your body should have noticed a slight change and this 7 day diet would help already loose 6-7 pounds.

The 4th Soup Diet Day 7 days would be bananas and skim milk. You can eat up to 8Bananas and drink many glasses of milk you want, but do not miss the soup. Although bananas and milk are in and carbohydrates, the body of potassium, carbohydrates, protein and calcium are the desire to reduce the calories of sweets.

The Day 5 7 days soup diet would be the meat and tomatoes. They can also be 10-12 grams of meat and a can of tomatoes or 6 fresh tomatoes, that help to wash all uric acid in the body. You must at least a portion of soup.

The 6th Day 7 days soup diet includes meat and vegetables, but not potatoes. Are 2-3 steaks if you want, how and how many leafy vegetables in your heart.

The last day of your 7 days soup diet you can eat brown rice, unsweetened fruit juices and vegetables. It 'ensured that you have now lost 17 pounds in 10. These 7 Soup> Power adds a tremendous amount of nutrients and is very healthy. this soup diet for 7 days effectively and avoid gaining weight again, it's best sport in general and healthy eating.