Healthy Way to Lose Weight in 7 Days or Less!

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So we have all heard about the "7-day Diet"? Have you always wondered what it is or what it includes? Is it good? Is it for me? Well, we know and we are ready to share it with you.

We will first give you a very basic idea about what it is. To start, in the 7-Day Diet the person dieting is permitted to indulge (imagine!) but, in any one kind of food and that too on certain days. This diet plan boasts about being able to detoxify the body and at the same time lead to a nice, and of course controlled, loss of weight.

Say, one day you eat certain fruits, and the next day you eat vegetables, this is the basic plan. By following this, you can lose a lot of weight for sure.

The problem is that it is not a balanced diet. In fact it could lead to the person feeling weak perpetually. Yes, it will lead to loss of weight eventually, but because you are eating only fruits or vegetables most of the time and nothing else. This diet fits well in the group of diets we call fad diets and thus it is completely not recommended.

On the first day of this diet, say Monday, you begin with eating fruits or vegetables, whatever you desire, with the sole exception of the fruit, banana. Don't have bananas on the very first day. On the second day, you strictly eat only vegetables (you can eat as many as you want). On the third day, you go back to the fruits and the vegetables of the first day and Thursday you can have around five bananas and maximum five glasses of milk!

It is very easy to see that the diet deals with certain extremes, especially in terms of the food, the quantity and what is permitted and what is not.

Monday

Eat about as much fruits and juices as you like, excepting bananas.

Tuesday

Eat all the vegetables and vegetable soup that you like.

Wednesday

fruits - excepting bananas, juice, vegetables, and vegetable soups.

Thursday

eat around 5 bananas and also drink about 5 glasses of milk or 8 bananas and about 4 glass of milk.

Friday

Eat 4 steaks of meat, 3 ounces each -chicken/fish/beef, with green vegetables.

Saturday

Eat, again, 4 steaks of meat, 3 ounces each - chicken/fish/beef, with green vegetables.

Sunday

Eat, once again, 4 steaks of meat 3 ounces each - chicken/fish/beef with green vegetables.

Follow this like a bible and you'd get fast and healthy results.

You may discuss more on this at: Help on Dieting [http://www.helpondieting.com] and Weight Loss Dieting for Diabetics [http://www.helpondieting.com/help-on-weight-loss-diabetic-diet.html]