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Want to lose weight? If you've been put off by the idea that dieting is too complicated, these five diet tips will help. Your new life starts today.
The route to success with these tips lies in making just ONE of the tips part of your life each week. As you see your weight loss, you'll become more motivated. One of my clients lost ten pounds in her first week.
As you feel better and get more energy, you'll be amazed at how great you look and the positive comments you receive.
1. Bananas and Room Temperature Water for Breakfast
The amazing "Morning Banana Diet" has taken the world by storm, because it really works, and it's so simple. Just eat bananas for breakfast, and drink room temperature water.
You can eat as many bananas as you wish. They boost your metabolism and your mood, and you'll start losing weight.
2. Take a Bottle of Water With You Everywhere
You've heard "Drink water!" before, but have you actually done it? This week, take a bottle of water with you everywhere. Tap water is fine, no need to pay for designer water.
3. Tidy up - Clear Just One Drawer a Day
This doesn't sound like a weight loss tip, does it? But it is. As you clear the clutter from your life, you recreate both your surroundings and yourself.
Just clear out one drawer, or one corner of a room, each day.
4. Cook a Big Pot of Vegetable Soup
Vegetables are good for you, and when you drink vegetable soup, the soup fills you up, and adds vitamins and minerals to your diet. Drink a cup of soup before lunch, and before dinner, and at any time you feel hungry.
TIP: Add spices and herbs to the soup for a flavor boost.
5. Weigh Yourself Once a Week
As you begin to lose weight, you'll be tempted to weigh yourself every day. Don't. Just weigh yourself once a week. Record your weight. You'll be thrilled at how quickly the pounds vanish.
Enjoy these five easy weight loss tips. Remember, add one dieting tip a week, and watch your life change.
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