Low Carb Diet Food Guide

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To have a diet low in carbohydrates determines is right for you. Now we will review a selection of choices you can make and enjoy, while stray from the diet and not be happy with your eating habits.

Breakfast Food Low Carb Diet:

1. Three eggs (protein only) with a dash of lemon pepper, one slice of toasted bread 100% whole grains (optional Smart Balance spread on toast)

2. ½ cup of unsweetened oatmeal. Have a sweet 1 tablespoon brown sugar and cinnamonPreference | 1 / 2 cup of oatmeal layer. You can add a tablespoon of sugar and cinnamon to taste sweet.}

3. ½ cup low fat cottage cheese with fresh fruit |. ½ cup low-fat cheese and fresh fruit}.

4. 1 container of yogurt. Top with low-sugar cereal or muesli

5. 2-3 tablespoons all-natural peanut butter (no hydrogenated oils) and celery

6. Three or four hard-boiled eggs (discard the yolk 3) and salt conservation.

7. 4 egg omelet w /Peppers, tomatoes, mushrooms and Deli Turkey. Side of salsa and / or ketchup. Toasted whole-wheat toast, pita or tortilla.

Low Carb Diet Food Lunch:

1. Low-fat salami sandwich w / 100% whole wheat bread. (Top with any vegetables you like and use mustard instead of fat Mayo)

2. | ½ cup or spoon of tuna or chicken salad with reduced-fat mayonnaise on toasted bread made of wheat or pita garnished with sprouts and cucumbers. Half a glass or poached chicken salad or tuna ballthat was made with reduced fat mayonnaise. Make a sandwich with toasted bread or pita bread wheat season and top with vegetables.} Sprinkle with lemon pepper.

3. When you order a salad when eating out every fried wonton as topping, tortilla chips or onions, and to avoid any protein to be grilled or baked, fried, ever. low-calorie or low-fat dressing on the side.

4. Baked or grilled chicken or fish of your choice with a side of steamed vegetables and a salad garden.

5. In a cold daymake a bowl of tomato soup, vegetables. It can be meat or vegetarian. Pair with full-grain crackers or toast.

** On the basis of tomato soup are low in calories and plenty of nutrients and are very filling. Terrific choice!

6. Order your favorite burger, turkey burger or chicken sandwich and wrap in lettuce. Many places have this or menu are happy to accommodate you.

7. mixed salad of lettuce topped with grilled salmon,green beans, mushrooms, Brussels sprouts and cranberries. Sprinkle with olive oil and lemon juice as a dressing tasty and healthy.

Dinner Low Carb Diet Food:

1A: Choose lean proteins: chicken (white meat), tuna, salmon, white fish, lean turkey, pork and cooking, baking or frying pan with olive oil

B: Decide vegetables: everything is green a good choice, you can not go that wrong. Steam, stir fry veggie or grilled and taste with olive oil, lemon juice and pepper

C:Building a salad: Take your favorite kind of salad and add lots of colorful vegetables you like. Salads are not only healthy, they are low in calories and digestion. Use 100% olive oil and vinegar or other association that do not contain hydrogenated oils.

2. Chicken stir fry with vegetables. Try to use reduced sodium teriyaki or soy sauce. The association with a ¼ cup of whole grain brown rice.

3. Ground beef or turkey chili. Here you will find greatRecipes online and make sure to use low sodium ingredients. There are some beautiful pounds of packaged products, but beware, sodium levels that are used as preservatives.

4. Open faced tuna salad and a bowl of soup. This comfort food that fill the belly.

5. 9% fat or less homemade meatloaf made with beef or turkey. Eating a salad or vegetables.

There are many choices you have for each meal, while the carbinclude low and still have the foods you eat and the pounds melt are enthusiastic.