Detox and Colon Cleanse - Top 3 Natural Recipes For Complete Body Cleanse

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Colon is like the sewer system of the body. In order to keep healthy we must detoxify & cleanse the colon regularly. Also there are some diet supplements and simple home made recipes that can help you to detoxify the entire body.

To Begin With, Lets Have A Look At Some Simple Tips For Body Cleansing:

· A combination of fresh lemon juice, maple syrup and cayenne pepper at least 4 to 5 times a day - that was recently adapted by Beyonce!

· In a glass full of lukewarm water, add the juice of half lemon. Leave it for 15 minutes. And have it early in the morning as soon as you wake up. It really helps.

· This one is simple - daily have a breakfast of oatmeal, yogurt slushie & soymilk.

· Drink at least 8 - 10 glasses of pure spring water daily.

· Add loads of raw fruits & vegetables to your diet.

· Add water to senia tea or green tea and have it as many times as possible during the day.

Besides These Simple Tips Here Are Some Detox & Cleansing Recipes

· Vegetable Soup:

Take 1 pound of chopped spinach along with half cup diced carrots, half cup diced onions, half cup diced celery, half cup diced leek, half tea spoon chopped garlic and half tea spoon thyme. Now fry all these vegetables in half table spoon olive oil. Then add three cups of water. Let it cool down and then churn it in a mixer. Serve it hot.

· Fruit & Vegetable Combine Drink:

Mix the following ingredients in a blender - Half serving of avocado, one third red onion, medium sized broccoli heads (6), a pinch of ginger, a celery stick, a handful of spinach and for taste - salt, pepper & garlic. The drink is ready to serve.

· Healing Juice:

Take 3 carrots, 125 grams of spinach, 3 celery sticks and a parsley leaf. Add these to the blender, churn it and add some water. High fiber drink ready to detoxify your body.