10 Fat Weight Loss Tips Tips For Eating More Veggies

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Are there easy tips to help me lose weight faster with Veggies?

1. Instead of a soda or Diet soda at 3 PM, have a V8 or tomato juice. It's healthier and more filling

2. Make your vegetables taste better. You can drizzle maple syrup over carrots or sweet potatoes or add onions or chopped nuts to green beans. Be creative.

3. Do you like beans? Mix 3 different types of beans with some diet Italian dressing. Then save and eat this all week. Tastes good and great fiber content.

4. Vegetable soup also counts as a vegetable. Try not to have too much pasta in your vegetable soup.

5. Rediscover the great taste of sweet potato. Believe it or not, sweet potato is healthier and doesn't contain more calories than a regular potato. 1 small sweet potato has 54 calories, while a small regular potato contains 57 calories.

6. You can use prebagged baby spinach everywhere as lettuce in sandwiches, soups, wilted in hot pasta and added to salads to get your greens and veggies.

7. You can use prebagged lettuce for a fast addition to any sandwich or salad that you can eat at home or at work.

8. If you are pressed for time, you can spend the extra money to buy veggies that are already washed and cut up.

9. Do you really hate veggies? But you love fruits? Then eat plenty of fruit during the day. Eat the colorful ones like, oranges, melons. If you are a diabetic then you need to watch your intake of fruits as they have their natural sugars that can raise the blood sugar. Try to find a few veggies that you like.

10. Keep at least 7 bags of your favorite frozen vegetables on hand. You can mix and match them in any combination and microwave them. If you want to add your favorite low-fat dressing, that would work. Mrs. Dash has many different spices to get your food and veggies rocking.