How do I eat? An easy way to include more fruits and vegetables in the diet

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Here's how you can easily eat the right amount of fruits and vegetables every day:

First fruit. Ideally, you should have 3:58 servings of fruit a day, preferably first fresh fruit rather than canned, dried or processed. "We Serve" is the result:

- A piece of whole fruit, like a whole apple, banana or peach. O
- One slice of large fruit, like a big wedge of watermelon or rockmelon. O
- ¾ cup of fresh fruitJuice. O
- ¼ cup of dried fruit.

You can use any combination, used to be the correct number. However, it is best to choose fresh fruits raw more often than his more fiber and more complete. Avoid dried fruit as a fruit, since they are very high in natural sugar.

Fruits here are some ideas to add much in your diet:

- Top your breakfast porridge with a banana
- Enjoy a piece of fruit for morning or afternoonTea
- Make a colorful fruit salad for dessert

Vegetables. You need five servings a day, at least two of these serves as a green vegetable and at least one of your orange vegetables should be used now. "Apart from" size is ½ cup of chopped vegetables or one cup of leafy vegetables.

Here are some ideas to help you put more vegetables into your day:

- Enjoy your breakfast egga bed of spinach instead of toast
- Plan, a large raw salad meals. Add some 'of protein for a full meal.
- Instead of a pie and chips for lunch, a salad sandwich from the local takeaway.
- Make a delicious vegetable soup for dinner.
- Enjoy some drinks and sauces? Bring a dish with carrots and celery, and use it for dips, instead of biscuits.

L 'simply, all these foods are part of the day is your first priority while fruit and vegetables, then look for other food to go with him. Here is a sample diet for a day:

Breakfast: poached egg and baked beans with spinach and mashed potatoes covered with a banana.

Morning tea: fresh apple or orange juice with a handful of nuts

Lunch: chicken salad sandwich. Fresh fruit to follow.

Afternoon Tea: Hummus Dip or beets with carrots and celery

Dinner: PoachedSalmon with steamed potatoes, pumpkin and broccoli. A colorful fruit salad for dessert.

There is simply no! Bon appetit!