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Have you been curious about the cabbage soup diet detox that's been in the news quite a bit recently? Its quite a simple plan to follow as I'll describe. Then I'll also explain some other popular ways you can lose weight this year.
So whats so special about the cabbage soup diet detox?
Basically, many people have claimed very good weight loss results from their experiences with it. Its also incredibly easy to do. Be aware though that many people claim to gain a large portion of the weight back if they return to their normal eating habits afterwards.
How does the diet work?
For 7 days you are to eat a cabbage soup blend.
Here is what you can eat in addition to the cabbage soup every day.
1st Day: Soup + Any fruit except bananas
2nd Day: Soup + any vegetables, at this time you may also have a baked potato with butter for dinner.
3rd Day: Soup + fruits and vegetables
4th Day: Soup + anything, up to 6 bananas and fat-free milk
5th Day: Soup + 6 tomatoes and as much as 450 grams of poultry or fish
6th Day: Soup + Meat (including red meat) and vegetables
7th Day: Soup + Brown Rice, Pure fresh fruit juice and vegetables.
Avoid all forms of Bread, carbonated drinks and alcohol for the duration of the week
What are some other options for Cleansing and Weight Loss?
The Master Cleanse: This detox diet when done properly yields the best weight loss results of any program around.
Calorie Shifting Diets: These diets were the #1 diets in 2008 and they're big again in 2009. They prevent over eating but still allow you freedom to eat what you want and best of all you still lose weight.
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