How to Survive the Cabbage Soup Diet

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The cabbage soup diet is strict and overwhelming, the soup is made from a variety of vegetables that are mixed together in a fair and cooked in a pot. Often referred to as the "Russian peasant soup" or "Sacred Heart Diet, simplicity is the key to its effectiveness. The diet is a plan in seven days, the soup can eat unlimited. The soup is not what you eat a friendly phone call, becauseNo piece of meat in it. It consists of green peppers, tomato, celery, mushrooms, onions and lots of cabbage.

The soup is a low-calorie and low protein meal, often with no steering vegetable protein such as beans, peas and soybeans. For this reason, the person who loses, usually water weight and muscle mass. There is a small loss of body fat. However the great advantage of this diet is rapid weight lossthat can be achieved. The cabbage soup diet promises at least ten pounds in a week.

But the cabbage soup, no matter how refreshing at first can be very strange, especially if you eat the same thing over and over a period of seven days. It can be very unbearable, even though the dieting period, you can eat, like fruits and vegetables like you. The lack of diversity and constant hunger can lead to irritability,Restlessness, apathy and inability to concentrate. For the first time the diet should be prepared to be struggling with it for a period of seven days.

Here are some tips to make seven times more bearable.

1. Water. You will feel constantly hungry be prepared with plenty of water at your side. The diet allows you to drink fruit juice and tea without sugar so they are good alternatives. A great way to add variety to your drinks, it is shaken by them.Some fruit like mango or strawberries are already sweet in itself, so you do not need sugar or any sweetener added. Throw in some ice cubes and you're ready to go.

2. Take a good multi-vitamin. How to lose weight at an incredible rate, and eat with nutrients minimum, you must supplement your diet with nutrients, especially a multivitamin rich in vitamins A and C. You may be required to help maintain a part of you that have lostduring the period.

3. Find something to occupy your mind. It would be difficult to concentrate at this time because you're hungry all the time. It might even be tempted to take a nibble of chocolate or a taste of peanut butter. Occupy yourself with reading, watching television or walking around the block. Steer clear of restaurants and skip the food advertising. Try to keep busy with work or production of cabbage soup anymore. You can always read a box of fruit snacksand vegetables such as oranges and apple slices or carrot sticks and radishes.