Cabbage Soup Diet - The Recipe and 7-day diet plan

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At first glance, the recipe can be considered very simple. And it is. It is designed to reduce the carbohydrates and calories. Although some people comment on the cabbage soup diet will not only lose weight, loss of water as opposed to real fat, the soup can be effective only if it is indeed possible.

The recipe for the cabbage soup diet is as follows:

- 6 large green onions
- 2 green peppers
- 1 or 2 dosesTomatoes (diced or whole)
- 3 carrots
- 1 container of mushrooms (10 ounces or so).
- 1 bunch of celery
- Half a head of cabbage
- 1 package Lipton soup mix
- 1 or 2 cubes of bouillon (optional)
- 1 48 ounces of V8 juice (optional)

Cooking soup

The soup is prepared by cutting the vegetables into small pieces. Place in a saucepan and bring to a boil with the onion soup mix, as the liquid base. V8 juice is also recommended.After cooking, let simmer for a few minutes. You can cook vegetables until tender, but if you want big, just a few minutes you have the option of having the heat after a few. Some people have different varieties of soups, what an Indian Curry Twist in the shell. Some people also place different herbs like parsley or sage to give it aromatic flavor.

7-day diet plan

First day

The first day is reserved for fruit. EachType of fruit can be eaten, except bananas. The Dieter as he wants or can of soup along with the fruit. The first day, water is the drink of choice even cranberry juice and tea (without extending any kind of sweetener) are also permitted.

Second Day

The second day, vegetables are the food of choice. It can be eaten raw or cooked without calories or carbohydrates. The diet vegetables such as beans, corn and peas.The diet aims to boost revenue in the cabbage soup diet can. For dinner, diet is allowed one baked potato with butter. However, the diet is not allowed any type of fruit on the second day.

Third Day

The third day is the fusion of days one and two. The Dieter May Day so much fruit and vegetables and cabbage soup on the subject. However, he or she is not allowed a baked potato.

Day Four

The Dieter mayeat eight bananas today, as well as milk (should be skimmed). The soup is still the main course, however, all three of today's kitchen.

Fifth Day

The beef is imported on that day, but only to be eaten by ten to twenty ounces and raw tomatoes, but should not exceed six tomatoes in all. Drinking up to eight glasses of water today. The cabbage soup intake can be immediately reduced to a single day.

Day Six

The dieter can eat as much beefand vegetables today. And the cabbage soup intake can only once a day.

Seventh Day

On this day, brown rice is really the first food rich in carbohydrates that can be taken by the dieter. The soup should still have fruit juice once a day, and vegetables are also recommended, now part of the diet.