Losing weight in a week with the proven 7 Soup Diet

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You can lose weight in a week with a good plan. There are many reasons why you may lose several pounds in a week. It 's very possible to lose 10 pounds in one week. A good reason to do this is to prove to yourself that only one. You can join a plan and you will fall weight.

There are many ways to 10 pounds in a week to lose.

A proven method is to follow the 7 day cabbage soup diet. Do not worry. It is not only cabbage soup. Dine> Soup, cabbage contains as a filler. There is no reason to be hungry, because you want to eat all the soup.

Here are foods you can eat.

Day 1: Eat all fruits except bananas. Bananas on the fourth day coming!

Day 2: Eat your vegetables you want. No fruit. Baked potatoes for dinner.

Day 3: Today eat all the soup, fruit and vegetables you want, but no baked potato!

Day 4: Eat up to eight, more bananasSkim milk.

Day 5: Eat ten to twenty ounces of chicken or beef and up to six fresh tomatoes.

Day 6: Eat all the meat and vegetables you want on that day.

Day 7: Enjoy a brown rice plus unsweetened fruit juices and vegetables.

You can lose weight in a week. Then use it as motivation to lose weight or to lose weight. Need a long-term diet and exercise to keep moving toward your goal weight, but the cabbage soup dietis a great way to start.