Lose 14 pounds in 20 days of protein and vegetable diet

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When the days are looking for a healthy diet, 20, will help you lose 14 pounds.

You're in the right place, the mixed vegetables and high protein diet not only helps you lose pounds, but it is filling your body with energy.

At the same time, this is a very healthy diet and exercise, can be used in all.

The mixed diet is 20 days long and on the basis of exchange of products rich in protein and vegetablesProducts.

The mixed diet began two days hungry. These days it is recommended that 1 liter of low-fat milk, 1 cup of fresh tomato juice, use 2 slices of bread (this amount for two days)

After 2 days, followed by protein-rich foods:
Morning: 1 slice of bread topped with half a teaspoon of sunflower oil, a cup of coffee or tea with milk, no sugar.

Lunch at a clock
A cup of soup with meat or fish, slices of cooked meat orFish, 1 tablespoon of green peas, 1 slice of bread.

Food 4-clock
1 glass of skim milk or a cup of tea with a teaspoon of honey.

07:00 clock Dinner
Select from the following options:
1 slice of cooked meat or fish
2 slices of low fat ham
1 hard boiled egg
50 g of cream cheese to low fat
1 cup low-fat yogurt with 1 slice of organic bread

The next two days are days of fruit and vegetables:
Morning: 2 apple or an orange.
Lunch13.00 Clock
cucumber soup with mixed vegetables with a teaspoon of vegetable oil, 1 slice of bread, vegetables and a salad of cabbage, carrots.
Food 4-clock
1 fruit of your choice.
07:00 clock Dinner
Salad of white cabbage, cucumber, 1 slice of bread, a glass of tea with a teaspoon of honey.

Repeat this list two days earlier hungry for the next 14 days.
If you follow this diet correctlyYou can see the results after the first 6 days.