Sacred Heart Diet Tips

Image : http://www.flickr.com

Another popular fad diet is the diet of the Sacred Heart. The diet has been thought to be from the problems in Sacred Heart Memorial Hospital where she had the heart normally used for overweight patients. But many other Sacred Heart Diet view that this is a myth. Read on to learn more!

Sacred Heart Diet is also known as name a few others, like the heart-diet Spokane, Miami Heart Institute Diet, Cleveland Clinic> Food, and finally the Sacred Heart Memorial Hospital Diet. None of these hospitals say they belong to this diet.

The Sacred Heart diet is basically a soup diet, diet is very similar to the cabbage soup. She claims that most people lose anywhere from 10 pounds to 17 pounds in the first week on a diet. According to the opinions that people generally do not you lose a moderate amount of weight in the first week,However, this is mostly water weight. The heavier the person, the more weight they lost.

The Sacred Heart diet can also be checked as a calorie. There is a significant reduction in calories compared to eating a normal amount of people, because the diet focuses on fruit and vegetables to eat. It is not nutritious in the long-range sound. This diet should add more whole foods, getting the nutrients that would otherwisemissing.

The Sacred Heart diet has a duration of 7 days. Every day you eat certain things. Some users of the diet are more variations, but the key is to focus on fruits, vegetables and soups.

Day 1 - any fruit except bananas as possible. Eat only fruit and soup that day.
Day 2 - to eat raw vegetables. These can be stored, cooked o. Try to stay away from starchy vegetables (like corn and potatoes) and tryas many as you can eat leafy vegetables (cabbage, lettuce, romaine lettuce, etc.).
The 3rd day - you can eat all the fruit and vegetarian soup you want, but stay away from starchy vegetables like potatoes.
On Day 4 - On this day, the focus of potassium. You need to eat at least 3 bananas and drink milk that day, along with the soup.
Day 5 - On this day you can eat beef. They have no more than 20 ounces of meat during the day. This is eaten with tomatoes, not more than six.Doing the normal soup at least once on this day
The day 6 - you can eat as much meat and vegetables as you want. Starchy vegetables and try to take the diet do not eat leafy vegetables into your day. Make sure that once the soup on this day at least.
Day 7 - you are at Rice eat fruits that are sweetened, vegetables, soup, and brown until you are satisfied.

The liquids are allowed on the diet: tea, coffee, skim milk,Water, juice and that is not sweetened.

The recipe for the soup is as follows:

2 green peppers
2 pounds carrots
2 cans green beans
1 bunch of celery
1-2 cans stewed tomatoes
3 or more large green onions
1 can of beef broth (no fat)

The idea is to make a big batch of soup and eat all day if you are hungry. You can season the soup with salt, parsley, Worcestershire sauce, pepper or even buouillons.After cutting and mixing the ingredients, leaving only 10 minutes. Then reduce heat and cook until the vegetables is a bit 'soft.

a healthy diet to see together with what worked for me