10 ways to get 10 servings of fruits and vegetables, Every Day

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The recommendations for fruit and vegetables are nine to eleven hours a day. Fruits and vegetables are needed, not only for the vitamins, minerals and fiber, but also for other phytochemicals and nutrients, scientists have yet to be discovered. What determines the nature of these delicious foods can help you feel healthier and help the body to feel more young people themselves. Research has also found that people who eat lots of fruits and vegetables lower incidence of several types ofCancer. So how to get more of these in your daily diet is possible? "I have a list of 10 ideas:

1. Add vegetables to your omelet for breakfast

2. Top your breakfast cereal (hot or cold) fruit: raisins, blueberries, bananas

3. drinking pure fruit or vegetable juice instead of other beverages (orange juice, tomato juice, V8 and V8 Splash)

4. have a bowl of vegetable soup for lunch or a snack

5. make desserts with fresh fruit, like aApple crisp bread or peach cobbler or pumpkin

6. Vegetables, cut and keep them in a bowl of water in the refrigerator so they are visible when you open the refrigerator door, grab a bit 'for a snack when you want the feeling of chewing

7. When you order a pizza, top with mushrooms, peppers, olives, onion, pineapple, or instead of sausage and peppers

8. to serve the salad with dinner. Not only salad: tomatoes, cucumbers, broccoli and cauliflower

9. Add the vegetables, someTheir favorite foods, like pasta or stew meat loaf

10. a fresh fruit smoothie: Frozen slices of fresh fruit, then add the milk in the blender for a fat-free, Healthy Low Cal Snacks!

Now put 3 of the techniques described above can be used to start this week. Loosen with the addition of fruits and vegetables to your diet at every meal and snack. Not only the benefits of increased food is obtained, but the low fat and healthySubstitute low-calorie foods are foods that may be less nutritious. The result can be very good, with this additional few pounds that you bring about!

The more fruits and vegetables you can add each day? Give yourself a goal and go for it!