Vegetable Soup Diet - Lose 10 Lbs a Week

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A vegetable soup diet has the double advantage of being highly nutritious and low in calories and contributes to weight loss. Thus is formed the nucleus of many different diets, and it is possible, the soup diet ingredients and design selected according to personal preference.

There are discussed some important issues for no matter what approach you take to a vegetable soup diet - whether awhich is known to be popular or prepare a recipe of your own.

1. Canned tend to have a high salt content, so try to avoid in the soup, if possible.

2. The potatoes have a high glycemic index - which are easily absorbed into the bloodstream, to use the mixture sparingly, if at all.

3. Many recipes recipe for vegetable soup, even a lot of salt, so be alert to this and keep the content as low as possible. The presence of sodium --Salt promotes water retention in the body, you add the weight.

4. Use as many vegetables as possible.

Here is a recipe for nutritious, delicious and easy and your daily calendar to a diet of 3 days that will pay about 5 kg of weight is prepared:

Ingredients:

1 16 oz can of beans or lentils

1 16 oz can diced tomatoes

Several stalks of celery

1 large onion

1 / 2 cabbage, chopped

16 oz pumpkin, chopped

2 carrotschopped

Maturing as a favorite

Beef broth or chicken, as the preferred

Cover with water and cook for 10 minutes, then cook until the vegetables are soft.

No alcohol or bread to eat.

Day 1: eat only fruit and soup today. What you want them, spread throughout the day, with about six meals to reduce hunger. Do not include bananas in your diet.

Day 2: Eat vegies today, along with the soup. Again, what you likein about six meals throughout the day. The vegies can be cooked or raw. A preference for green vegetables vegies, if possible. For dinner, a treatment in the form of a baked potato with butter is allowed.

Day 3: have all the soup, vegies and fruit that you want, but not potatoes.

After 3 days of this diet, you should be about 5 kg and can easily return to moderate portions of your normal diet. If you have problems with bowel movements, a cup of bran andHelp.

As explained above, this diet is planned for a period of only 3 days, eat normally, with a break of 4 days before the diet.

A variation of this diet, which covers a period of 7 days at Sacred Heart Diet. It aims kg on a weight loss of 10:

Eating Day 4: As your body additional hour of potassium, calcium and carbohydrates that are at least three bananas all day and drinking so much skimmed milk as you want. Alsoat least a portion of soup.

Day 5: 10 to 20 ounces of meat is allowed - beef, skinless chicken or grilled fish. Not fried. Up to six tomatoes, along with at least a portion of soup.

Day 6: 10 to 20 ounces of meat is allowed - beef or chicken without skin, not fried. Moreover, many vegies as you want, especially green leafy vegetables. One or more servings of soup.

Day 7: the soup as you like. How well cooked vegies, rice and unsweetened fruitThe juice is not allowed.

After seven days, it is likely that there will be at least 10 pounds lighter.

This plan vegetable soup diet has many nutrients and proteins and carbohydrates. It is not intended as a way of life, and some find to be accepted, perhaps to be followed strictly. However, a target weight loss of 10 kg will need some evidence that this constancy must be achieved. The practices described a useful guide to changes in eating habitsthat could allow further reduction of weight, if the plan (followed only loosely, or adapted to their needs), more than seven days.