Cabbage Soup Diet - a good starting point for weight loss

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It 'a nightmare for many people, when they think the diet. Losing weight is hard, and then keep them away. Many questioned the Libra people are looking for the perfect formula for reducing unwanted bumps and lumps on his body. The cabbage soup diet is a popular way to lose excess weight quickly. This diet is also known as the Sacred Heart Hospital Diet or the Mayo Clinic Diet.

Cabbage soup> Food is a good starting point for weight loss, according to experts. It includes, as its name suggests, eating cabbage soup for seven days or a week. During the week-long scheme that is committed to consume certain foods in the diet to reduce its poundage. Unlike most programs, the cabbage soup diet, not a life changing diet.

The base Cabbage Soup

The soup is very easy to prepare. All you have to do is sliceVegetables and pasta in a pot with the broth. Simmer the mixture and serve when the vegetables are soft or tender. The following ingredients can be used:

- 1 head cabbage
- 6 medium onions
- 6 green onions
- 6 carrots
- 2 peppers
- 3 large tomatoes
- 5 stalks celery
- 4 oz, including brown rice
- Salt and freshly ground black pepper

The cabbage soup diet does not offer many calories. It allows people to lose weight, becauseTemptation above or beyond the desire is to eat well controlled. Cabbage soup in order to prevent acts as a filler, hunger or hunger. Remember not to restrict the diet to eat only cabbage soup, but there are some foods that should be included. Nutritional diet is not always remember what the hell is a long-term plan and should be followed only for a week.

The 7-Day Cabbage Soup Diet

Day 1 - Your goal is to eat fruit, exceptBananas. It can be like the cabbage soup you want with your fruit. You can drink cranberry juice, sweet tea, or water.

Vegetables Day 2 - is the name of the game for the second day. The fruits should be avoided. Along with the soup, you can consume any cooked or raw vegetables. Green leafy vegetables are highly recommended. Avoid corn, peas and beans. At the end of the day you can consume a large oven-baked potatoes with a touch ofButter.

Day 3 - The idea is to mix fruit and vegetables. Remove the potatoes with the butter. Banana is still taboo to this day. You can eat as many fruits and vegetables for the soup.

Day 4 - Enjoy up to eight bananas on this day. The skimmed milk is the drink of the day. Take as milk and cabbage soup.

Day 5 - you can on your 20 ounces of beef broth. About six potatoes and tomatoes, you will be added to yourGood soup. As an alternative to beef, chicken can be used without the skin. It is also recommended to drink at least six glasses of water. The more water the better, because this is the uric acid can accumulate in the body wash.

Day 6 - This is the day of beef. Eat all the meat with the cabbage soup and vegetables and less potatoes.

Day 7 - Brown rice with vegetables and cabbage soup are eaten by drinking sugar-free fruitJuices.

Dieters say that the measures are cut long for a week followed by a little 'tough, but the results are very pleasing to the eyes and scales. It 'always advisable before the start of experts, a diet that could affect the health of the body.