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There is no shortage of weight loss ideas out there, especially for those who are afraid to exercise and proper nutrition. Diets, which have usually focused on a food or food category, which are very popular in recent years. But there is a difference between a FAD diet and a healthy diet, which optimizes weight loss. And while the pills may be a big thing now, but not the only offer what a dieter needs: the ability to make wise decisions. Top 10 diet Sonoma> Diet and the South Beach Diet is not only the choice of healthy foods, they help to change their eating habits supporters. The following diets were examined by doctors and dieticians like:
1. South Beach Diet: The set has much in common with the long-popular Atkins diet. From a cardiologist, is the three-diet phase involves temporarily give up, fruit, starch, fat and meat, which meant the desire for the types of unhealthy food is better.
2. Sonoma Diet: This is a three-phase diet, but stressed these ten, "power" foods like tomatoes, grapes and spinach. Is not a low-carb diet or low sugar level, but restricts saturated fat and white flour.
3. Nutrisystem: of the 10 diets, this program is the only diet to buy food from the company requires. It 'used to reduce demand by controlling the intake of carbohydrates glycemic index.
4. Weight Watchers: This is not > Diet, but a way of life. To determine their individual objectives and the achievement of these goals during the regular attendance at group meetings. There are two levels, the core and flex plans. Both have a point system, with each food offered a different value.
5. The Zone Diet: This is not a "diet" in the traditional sense. E 'was invented by a biochemist, and promotes dietary protein and carbohydrate in a ratio of 3 to 4. Although there is a low-carb> That is the power, do not take it to extremes, do the other diets. The Zone Diet stresses the importance of maintaining a hormonal balance by eating certain foods.
6 Atkins Diet: Perhaps the most popular low-carbohydrate diet, Atkins led the people away from the food pyramid, and on a diet that restricts carbohydrates your blood sugar effect. With the exercise and supplements, the Atkins diet stresses the importance of eating unprocessed foods andAvoid foods high in saturated fat.
7. Ornish Diet: This diet is against Atkins and other low-carb diets. This is a vegetarian diet, which emphasizes the importance of complex carbohydrates prohibit strict compliance with the simple sugar, cholesterol and saturated fat. This is a different relationship with a diet containing 10% fat, 20% protein and 70% carbohydrates.
8. The Blood Type Diet: This is a controversial diet that works from the idea that every person shouldFood to eat, their blood type game based on the evolution of species. Proponents of this diet believe that "O-types should eat meat in particular." Degrees "should be following a vegetarian diet, and" B "types should eat high amounts of dairy products.
9. Fit for Life Diet: diet in the short term is not the solution, after the couple who created this diet. Food combinations are emphasized. Only the fruit is eaten in the morning, and the fleshshould not be combined with complex carbohydrates.
10 Subway Diet: The diet of Top 10 is completed with this diet. Everyone seems to know Jared, a student who lost 245 pounds eating Subway sandwiches. But is it really a diet? As with other weight loss plans, the story includes Jared walks a day and a sharp reduction in calories per day for meals, plus healthy subs with fresh vegetables and fries in the oven.
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