The 3 Advantages of Cabbage Soup Diet

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The cabbage soup diet has been specially developed for fast weight loss. When strictly followed, can help you lose ten pounds in a week. For most medical experts, this is not a healthy way to lose weight. Removing this way can only lead to a so-called "Jojo" diet. This type of diet is characterized by fluctuations in relation to weight gain and weight loss. Because of drastic weight loss of people get experienced cabbage soup> Diet, there is a great possibility that people in weight during the following week, after the diet is over.

For the most part, the Cabbage Soup diet has also been criticized for the illusion that there is the diet. E 'was discussed that only a loss of water weight and lean muscle tissue during this period and is therefore easier to recapture. It is also known that a diet which contains little protein or carbohydrates. Because of its mild The taste, the soup with a large amount of salt and pepper and other spices amount of additional sodium content of soup. Some people believe in the diet so much that they disagree with each pair of exercise to burn fat, resulting negative effects on Body of tiredness, weakness and irritability. Despite this, there are advantages for the Cabbage Soup diet.

1. Weight Loss

You can not blame the cabbage soup> Diet an ineffective way to lose weight because they can produce great results. As already mentioned, the diet lead to ten pounds in one week. The weight loss is much faster than any other diet. While ten pounds is unhealthy weight loss in a week is the recommended diet for a week, and diet is recommended to take a couple of weeks earlier phase of this diet new. It is ideal if you need to adapt toWedding dresses or if you need to lean on your next high school reunion.

2. Fiber benefits

Vegetables are a rich source of dietary fiber known to help with digestive problems. It can also help prevent constipation and reduce the risk of colon cancer. And green leafy vegetables are a rich source of vitamins A and C. Other nutrients found in vegetables in the soup, manganese, calcium, potassium, magnesium, iron, phosphorus, folic acid andOmega-3 fatty acids. Together with other foods in the diet, the nutrients can help maintain your health during this period.

3. Detoxification effect

During the diet, the body of carbohydrates and protein-free experience an effect similar to that of detoxification. Alternative doctors often recommend fasting as a means to eliminate toxins in the body in the diet. Diets usually last three to seven days, often only from apples orGrapes and water. Cabbage soup diet is very similar, the main ingredient is a vegetable, and other varieties of fruits and vegetables. Only unsweetened juice is allowed and the consumption of water is included.