South Beach Diet Phase One

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Phase 1 is by far the most restrictive phase of South Beach Diet. Attracts even more questions. Besides what to eat, most are "beaches" in search of tips on how easy it is in the first two weeks.

Clean the kitchen - Go through the pantry, fridge and clean everything that is not phase-1-compliant. This not only gives you the opportunity to become more familiar with the plan, it will also remove any temptation for the next twoWeeks.

Go Shopping - Stock on low glycemic vegetables, lean protein and snack products. On the basis of convenience. Most of us have a busy life, make it as easy as possible to adapt this new way of eating. Being prepared is the best way to stay on the floor.

Are sweet and snacks - even if it would normally snack or dessert, is expected to have on stage 1. Snacks will help keep blood sugar levels stable throughout the day. They will also avoidalways too hungry, which can lead to wrong decisions. Dessert can help you stay on track in time between dinner and bed, when the temptation is great.

Food - Just because you are not in phase 1, can not eat. If you are from some of the research. Most restaurants put their menus online. Otherwise, a quick phone call you can be a better idea of the restaurant. While scanning the menu, try the fresh fish or chicken choice(grilled or baked - not fried). Substitute fries or mashed potatoes for extra vegetables. If you're really hungry, you should start with a broth or consomme.

Stop two weeks - During phase 1, you lose a significant amount of weight (an average of 8 to 14 pounds in two weeks). In Phase 2, your weight loss is 1 to 2 pounds a week. At this point, it is a disappointment, and the temptation to return to the big stage 1. TheThe truth is that Phase 1 is only for the last two weeks. Then the shortlist food can get repetitive and boring. Then, proceed with step 2 - Do not regret it.

If phase 1 is still too difficult, you should not give up. Move easily on Phase 2 phases must be flexible and to have life.