Cabbage Soup Diet - Lose 10 Lbs Fast in 7 days

Image : http://www.flickr.com

Remember the Cabbage Soup diet? If you are bombarded with the latest fad diet, you might be tempted to run back to the old rules that promise to get rid of 10 pounds with a rapidity. There are positive aspects of this diet, especially rapid weight loss, but the bad thing you need to be careful. Basically, this diet is a modified fast. Here's what to be cautious and expect that the use of this diet:

ThisDiet is a 7-day. This is not a change in lifestyle or a way to lose more than a few pounds
This is a strict diet menu. Variante very little. Boredom is inevitable, but only for a week
Usually you have to eat at home, this is not a diet that provides food for substitutions
The caloric content is dangerously low. Probably only eat between 800-1000 calories per day (ask your doctor to recommend low-fat is never withoutmedical supervision)
Because of the need for fewer calories, not the energy to exercise in this way feeds
It is devoid of nutrients
Much of the weight is water loss, and not long

It is more than one version of the diet, but the basics remain constant. They took minimal other foods in the plan, but usually eat only low-calorie soup to fill your stomach. Now that you know now, what about food, have some suggestions for makingdiet works:

Follow the diet closely - which means that you will be eating soup
Glasses at least 6-8 glasses of water a day
I remember that is only for seven days
Supplement with your favorite multivitamin
Eat the soup - every time you want, whenever you're hungry! If you do not eat often, you begin to eat other things instead of
You can add spices to help you kick up a notch
Print the dietThe respect and the establishment where you can (easily visible on the refrigerator)

The plan cabbage soup diet is ideal for a quick few pounds and start with a weight-loss. All cabbage, vegetables and liquid clean properly, it helps to get rid of some swelling, and makes you feel good to eat that many vegetables to eat in a row - but you do not have enough calories and nutrients vegetables for the long term. You can do wonders for your mental state to get on --Scope and see a loss for the special event that is starved for most, but losing those 10 pounds rarely permanent. The second start eating real food still waiting to return a certain weight, you lost. If you want to lose more than a few pounds, you need to find healthier alternatives.