Soup - a recipe for an immune system boost

Image : http://www.flickr.com

A strong immune system is the first line of defense against allergies, colds, flu and other diseases. There are many disease causing viruses and bacteria that invade our systems each day. After a strong immune system can reduce the likelihood of cancer. There are many ways to reduce the risk of catching diseases, including washing hands thoroughly and often practice a healthy diet and regular. There are also many herbal and foodcan also help strengthen the immune system.

His right chicken broth mother care money. Make your own by cooking the chicken and dressing well to make your own shares. Add the fresh vegetables and fresh herbs like basil or tarragon, for a relaxing, delicate flavor. Attempts basil can easily grow in a garden pot on your porch!

To make the soup, serve to strengthen the immune system, follow these guidelines.

For each person you areAdd this for each person:

Chop at least half an onion.
CHOP or slice at least two cloves of garlic.

These well-fry in olive oil until the onions are soft and translucent.

Fresh vegetables, what is in season is in order, or try these

Yellow Squash
Zucchini
Peppers (red, green, yellow or orange)
Broccoli
Beans
Corn

You can try to share any or all.

You can also add a lot of algae, fungi and roots tonic. Add the sea saltfor flavor.

Use spices such as:

Tarragon
Basil
Oregano

Share your own vegetable stock by boiling the vegetables and spices in a pot with water. Alternatively, you can buy the vegetable broth or vegetable broth, so be sure to get the low sodium kind.

Add the onions to get your vegetables and sauces to a boil and cook for about an hour. You can also use a little sherry 'cooking or white wine for a delicate flavor. AfterSoup is boiling, remove from heat and let stand overnight in a cool place. This is called "fermentation". The next day, you can serve the soup with hard, crusty bread.

Seaweed is very useful for the elimination of radiation and heavy metals from the tissues of the body. Mushrooms are great for strengthening the immune system. They work well as preventing cancer. Shiitake mushrooms are most often recognized for its healing and help prevent disease andCancer, but also other fungi, including the type button, great work. Try different types of mushrooms, including Portobello, porcinni or others.

Glyconutrients Powder

Yes! You can actually add more balls Glyconutrients Powder notes directly into the pot or in any dish without knowing any change in taste mixed. Just make sure that the contract was not a blow-off Glyconutrients low cost product and has been correctly formulated so that the vital nutrients are notdenatured hot. This is a good way to maintain a strong immune system, since Glyconutrients are essential to the functioning of the immune system!