Zero Calorie Diet and lose weight

Image : http://www.flickr.com

Zero-calorie food is food that requires burning more calories than it adds. For example, a piece of chocolate cake 400 calories. Your body needs about 150 calories to digest them, so you add 250 calories to your body fat. Well, we take a zero-calorie food like a piece of celery, that only about 5 calories. Since you only need 150 calories to digest, it means that you eat just to burn 145 calories.

So, what kind of food zero calories? In general, thisare foods that need much chewing. Some of zero calorie foods are:
Cucumbers, celery, tomatoes, lettuce, asparagus, garlic, spinach, zucchini, lemon, grapefruit, cabbage, pumpkin, turnip, papaya and pineapple.

Here are some tips to lose weight with the zero-calorie diet:

Go Veg
Meat and eggs, do not go below zero calorie foods, so you have the best of them as little as possible, vegetables or add to them. (See the last suggestion on how to do it).

GoGreen
Go in for fruit and vegetables with high moisture content and fiber. The extra mass from the fiber and the water is proven to keep you full longer, so you lose weight fast and keep the demand

Solid, not liquid
Mastication, digestion and metabolism, burns calories, so eat an entire Munch on celery stalk, instead of celery, and whole fruit, rather than juicing. This is a healthier snack choice to consider as chips or cookies.

EatRaw ...
Where possible, these foods have been before. To promote the vitamins of fruit and raw vegetables for the production of tissue enzymes to help break down the calories.

... O Cheat a Little
If you really can not live without food or cooked meat, a few changes.
1 In many fresh lettuce and tomatoes for the chicken salad sandwich.
2. Stew filled with meat and vegetables
3. Add vegetables to your omelet and make them rich Spanish omelette.
4. Startwith fresh fruit and salad before moving on to the main dish.
5. Opt for fruit cake - try a light and tasty fruit pie instead of a chocolate mousse heavy.

Follow miss the beginning of the zero-calorie diet and weight.