The loss of weight - the soup and swimming

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Consider the diet combined with exercise is the best strategy for weight loss. A plate of soup a day and swimming are good for you. A plate of soup a day could keep the pounds at bay. Health experts have found that adding low calorie vegetable broth for the start of the meal actually help you lose weight. Because we tend to feel full before you eat less of your main dish.

They found that when study participants, as a first course of ATE> Soup before lunch, their total caloric intake by 20 percent, compared to those who did not start the meal with the soup.

But those who have to watch out for cream soups. The researchers said the soup must be low in calories and Stock, no cream. All the soups in the study were tested by the same ingredients - chicken broth, broccoli, potatoes, cauliflower and carrots. Been blended to create four different textures and thickness ofSeparate storage and vegetable soup to puree.

Scientists often feel that the soup with pieces of vegetables, which may be required to execute chew more, but to their surprise they found all the forms had the same effect.

Swimming is an aerobic exercise, body fat can consume, swimming is a systematic campaign, almost all the muscles of the body for training and increases the function of the heart rate is a good way to lose weight.

Swimming great energy, because the waterSwimming, when the resistance is much larger land-air campaign of resistance and thermal conductivity of water V in air, the water temperature is lower than the temperature, cooling the body.

Po 'weight was too obese, weight loss in the country, because the body must bear the burden too great, easy fatigue. In water, the buoyancy of the water weight is to exercise for the country and lighter than many offset reduced.

The study shows that in 40 to 50 minutesSwimming, will reduce the weight of 300-400 grams