Benefits secret Vegetables

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Health Benefits of grilled vegetables

Vegetables are a very important part of a healthy and balanced diet. Vegetables not only taste better when they are fresh, but still more of their nutritional value in this way. Grilled vegetables can accompany a main dish or can be served as main course.

If you like, grilled vegetables, you should choose those with a lower water content. Cabbage, onions, mushrooms, peppers and asparagus are examples ofVegetables that grill well. You can grill directly on the grill or wrap them in aluminum foil first. If you use the slide, you add all fats and oils. Boiling vegetables is not so good for you, because most of the nutritional benefits into the cooking water is lost. Roasted vegetables can be greasy. Grilled vegetables are generally healthier than other cooking methods.

The many benefits of vegetables

If you have ever wondered about fruits and vegetables in the diet,The truth is that they are incredibly well. More food means that the risk of type 2 diabetes, cardio-vascular and mixed disease is reduced. Another of the benefits of vegetables is to protect against heart disease, kidney stones indicate that some types of cancer and osteoporosis. Dark green leafy vegetables and orange are best for preventing cancer. Vegetables are also an advantage, if you try to lose weight. They are high in fiber but low in calories. That is, meet you, and withoutMast.

Plant nutrients and their functions

There are a variety of nutrients in vegetables. These potassium, folic acid include (folic acid), fiber, vitamin A, vitamin C and vitamin E. Folic acid promotes the production of red blood cells. Fiber supports the lowering of blood cholesterol. Also helps with bowel function good. Potassium is important for maintaining blood pressure at a healthy level. Vitamin A is good for the skin andEyes. Vitamin C keeps your teeth and gums healthy, helps heal wounds and with the absorption of iron. Vitamin E protects vitamin A and essential fatty oxidation of cells.

Grilled Vegetables Recipe

This is a grid fast, delicious vegetable recipe is easy enough for beginners. Choose some vegetables, grilled and, like eggplant, corn, tomatoes, squash, peppers and mushrooms. Clean and cut them. Each plantbe cut into thick slices or halves, so will get you to cut parts of large dimensions.

Peel and parboil some small, waxy potatoes, preferably until they are soft. Remove the mud from the cob, if you use it, but leave the shells. Soak in water for an hour. If you do not slide, you need to brush the vegetables or a marinade or some kind of oil.

Preheat the grill to medium heat. Vegetables in a foil pouch directly on the grill or spit.Remember, as dense vegetables such as carrots and potatoes take longer to cook, so here are the grid first. Turn the vegetables, and again with the marinade of oil, more or brush. If you simply can pierce the vegetables with a knife, ready to eat.

To make a simple marinade, you can use 2 parts olive oil with 1 part lemon juice and add a peeled clove of garlic crushed. This marinade can be made a day ahead and stored in refrigerator