Initial treatment of TMJ

Image : http://www.flickr.com

TMG is the acronym commonly used for temporomandibular joint disorders. The pain associated with ATM is probably caused by the displacement of the cartilage where the lower jaw of the skull, combining the pressure and the stretching of the associated sensory nerves. Problems in this area can cause head and neck pain, a pine tree that is in position or difficult to open, problems biting, and popping sounds when you bite. Often, in most cases, TMJ are temporary, so there aresomething you can do at home to relieve the pain.

• No excessive use of pine. Avoid hard foods.

• Try over-the-counter anti-inflammatory. Some patients find TMJ ibuprofen most effective.

• Take a course in stress management or listen to relaxation tapes. Temporomandibular joint is often triggered by, and getting worse by stress.

• Do stretching exercises especially for the shoulders and neck developed. This will slightly 'tension highBody.

• to aim high. Good posture helps to sit right jaw.

• Do not spend hours on the computer. Holding tight jaw stiff neck.

• Take muscle relaxants, if the pain persists jaw. The doctor may write a prescription for painkillers.

• Wear a surgical mask. Many people with TMJ grind their teeth during the night. Loop attaches great importance to the joints and muscles of the jaw. One night mouth guard to prevent grinding.

• Ask your dentist for an intraoralOrthoses. This is a temporary splint mouth helps to reposition the jaw, which, consequently, the stress on your joints and pressure.

Even adjusting the diet can help in some way. Here are some facts about nutrition guide:

• Cut the salicylates.

• Cut the wheat and dairy products.

• Avoid foods and dietary supplements rich in vitamin C and iron.

• Avoid foods with sugar, yeast and preservatives.

• Eat more fat, especially moderateAmount of saturated fatty acids.

• Eat more red meat.

• organ meat to eat occasionally.

• Eat soup with lots of green (magnesium) and broth made from animal parts (bones, tendons, for hyaluronic acid, etc.).