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If you are desperate to find out how to lose 20 pounds quickly and safely, you need to get a look at this hospital 30 days diet. This diet helps in hospitals for overweight people to lose their books quickly and safely, reducing cholesterol and sodium salts in the blood. The diet is a good way for preventive maintenance of cardiovascular diseases. Duration of this diet is 30 days.
While this diet is necessary to limit the amount ofDo not use salt and sugar, or at all.
The prohibited products and dishes:
Fat meat and fish
Meat products contain too much salt (bacon, hams, sausages, tinned, smoked)
-Meat and salted fish, fish sticks, canned fish
Soup, Junk Food
Sauces, pickles, mayonnaise
Margarine and cheese
Chips, nuts
Fat milk, cream, cream
Products based on products with high sugar --
-Strong spirits, Beer
-Lemonadeand other carbonated drinks
Recommended products:
Low-fat meat, white meat chicken without skin, low-fat fish (especially tuna)
Fat-free or low-fat milk and milk products
-All fruit and vegetables, but also dried fruits
Nuts and sunflower seeds
Rye or black bread and bread with the bran
Fruit juices and vegetable juices, herbal teas
Sugar substitutes in small quantities
Approximate menu for one week:
1. Day
Breakfast --Porridge with milk and pieces of fruit and sunflower seeds, 1 glass of orange juice.
Lunch - Vegetable soup with crackers, fresh rye done.
Dinner - boiled chicken with rice and steamed green vegetables.
Before going to sleep - 1 cup of herbal tea.
2. Day
Breakfast - toast with jam, tea with honey.
Lunch - a sandwich with lettuce (use of black bread for this sandwich).
Dinner - a trout steamed with vegetables and boiledPotatoes.
Before going to sleep - 1 cup non-fat organic yogurt.
3. Day
Breakfast - fresh fruit salad with low fat natural yoghurt.
Lunch - chicken salad, corn and cabbage are mixed with olive oil.
Dinner - pasta with tomato sauce.
Before going to sleep - a cup of herbal tea.
4. Day
Breakfast - cereal with no sugar, low fat organic yoghurt.
Lunch - sardine on toast bread with bran, 1 cup of fruit juice.
Dinner --braised chicken with raw vegetables.
Before going to sleep - a cup of herbal tea.
5. Day
- Breakfast with organic low-fat yogurt with fruit pieces.
Lunch - cooked vegetables with mashed potatoes and 1 cup of vegetable juice.
Dinner - baked cod with vegetables and slices of fresh tomato sprinkled.
Before you go to sleep - 1 cup low-fat organic yogurt.
6. Day
Breakfast - oatmeal with milk, raisins, walnuts and dried apricots.
Lunch - Saladchicken, corn and cabbage mixed with olive oil.
Dinner - pasta with sauce, low fat sour cream and mushrooms.
Before you go to sleep - 1 cup low-fat organic yogurt.
7. Day
Breakfast - toast with low fat ricotta cheese and fresh fruit.
Lunch - Vegetable soup with crackers, fresh rye done.
Dinner - braised chicken with raw vegetables.
Before going to sleep - a cup of herbal tea.
Repeat the same plan for the dietnext 23 days. For best results, you should drink a glass of water before every meal and some physical exercise for 15 minutes a day.
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