A diet to lower cholesterol Contains fish oil for cardiovascular health

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Cholesterol is a fat that is necessary, the body produces and is not actually able to function in a healthy way of us. The problem is that cholesterol because of changes in our diet in recent years, we are creating today consume too much fatty food and then the cholesterol too.

Having too much cholesterol in your body is harmful to health and lead to increased risk of a heart attack or stroke.

If the diagnosis of high cholesterol levels, before the drug problem,Often doctors advise patients to lose weight, so as to reduce the amount of cholesterol in your diet.

If you try to, in order to reduce cholesterol, you must reduce the amount of fat you eat every day. Fats only good for you at this moment are the Omega 3 & 6 pm fish oil for cardiovascular health.

E 'was recommended that no more than thirty percent of daily calories from fat. This means eating when1250 calories a day, you should not eat more than 42g of fat.

There are basically three types of fat. Polyunsaturated and monounsaturated fats can actually help reduce cholesterol, and these tend to be a valid alternative to saturated fats. Fish is an important low-calorie meal, which receive the oil needed for cardiovascular fitness.

If you do not like eating fish, or that tend to escape most days of food and do not want to stop to cook their meals,Only capsules of fish oil for cardiovascular health.

Some fibers may also help reduce cholesterol. The best type of fiber can be found in oats and legumes, and some fruits.

Here's a sample diet plan to reduce cholesterol:

Breakfast:
Grapefruit, ½ cup
Piece of fruit (apple, banana)
Egg white, a quarter cup
Grains
2 slices whole wheat bread

Dining
Homemade vegetable soup
A lean hamburger
Wholemeal
Salad
Fresh Fruit Salad

Supper
Juice
Steamed chicken breast without skin
Brown rice
Broccoli
Wholemeal
Salad
Low fat yogurt

If you lost the weight you can still have high cholesterol and statins prescribed a drug that helps lower cholesterol levels, which prevents the risk of heartAttacks and strokes.

However, he has some reservations on the fact that this drug is associated with cancer, and even if the risk is minimal and will be weighed by the benefits of the drug supply, prevention is better than cure, so you start to lower cholesterol now.

Along with changing the diet, remember to bring a bit of fish oil for cardiovascular health in your daily diet. This is a way to your heart without the aid may take dangerous drugs.