Why Cabbage is a vegetable very important?

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The vegetable cabbage is very easy to grow and is readily available on the market. It is cultivated in many countries around the world, just like other common cruciferous vegetables like broccoli, Brussels sprouts and cauliflower which are part of our everyday cooking. Cabbage is famous for its nutritional values, the effects on health and other therapeutic properties, it deserves a place in the world food - the cabbage soup diet.

Plants Familyand history

Kohl is from the family Brassicaceae or Cruciferae under the head of the group of Brassica oleracea. Was local to the Mediterranean on a small mustard green grass. The ancient Romans and Greeks used coal in order to use some form of medicine. You have to be chosen the juice extracted from fresh cabbage used to relieve pain in the eyes or irritated skin. The ancient Egyptians and Romans also adopted the practice to avoid drunkenness.

"Caboche isassume that the root of cabbage English name. E 'derived from the Norman-Picard word for "head". Kohl has become one of the most useful plants in history. Has a very high position in the list of worthy nutritious foods.

Why Cabbage is a vegetable Star

Cabbage is known around the world. Besides not expensive, it is very easy to create and has many health benefits. It is of vital importance for allknow the many benefits of this vegetable.

Nutrition experts from around the world have established the health benefits of cabbage. Kohl, perhaps conveniently, the price is very high in vitamins to protect themselves. This is a low calorific value and is very rich in nutrients. This vegetable is vitamin A, can protect the eyes. Has B vitamins, which helps the integrity of nerves and metabolic functions. Vitamin C can also be found in this vegetarian green and is responsible forSupport of the mitochondria in fat burning process and keep skin in his state of health.

Cabbage can also help clean the intestines. Fresh cabbage juice can be abdominal pain, indigestion, relieve headaches, bronchitis and asthma. Studies have shown that coal also prevents the formation and development of cancer cells. The iron and sulfur are factors to be effective in cleansing the digestive system. Coal has also demonstrated to support the production of moreAntibodies protect us against various diseases.

Cabbage varieties

Cabbage comes in many forms. It is often classified according to their shape and maturity. Kale is the most common. Red cabbage is very rich in nutrition and are often too thin shreds prepare delicious fresh salads. More subtle forms, like Bok Choy, a Chinese variety, it can also be found.

They are a form of traditional varieties, such as the cone-Early Jersey Wakefield, Late Flat Dutch,and the cycle entitled Danish Ballhead. There is also a variant known as Napa cabbage known for its sweetness and is perfect to pair with the dried fish.

A plant is common for a variety of prepared salads. Some courts whish use of coal is prepared by boiling or freezing the top of the vegetables and rice and filled with minced meat. It is also an element of choice in soups or stews, add to them. The Cabbage Soup diet has a large following of those who wantquickly got rid of a few pounds.